August 14, 2003
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Loyd Lewis gets a little assist performing the "hollowback" (bent arm - straight hip - straight leg) press to a handstand. This is the fourth in our series of five presses to handstand and with the "stiff-stiff" is the second press of merit. This press is easily spotted with a gentle lift of the feet towards the handstand.
From American Gymnast here's a midsection conditioning drill. Midsection workouts are perfect warm-up elements.
Posted by lauren at August 14, 2003 9:06 PM
Coach, this series of handstand progressions are terrific and challenging. Practicing trying to do these as well as the front and back levers has been fun. Keep them coming.
I can't believe it! The last 5K WOD (07-22) I posted just shy of 37 minutes and that took all I had. Today I never had to stop to walk and could even step up the pace the last hundred yards. I'm going to be on cloud nine all day!
i run mine tomm. am. great job kelly
Way to go Kelly! Keep up the hard work, it's paying off.
Good work Kelly!
I managed to do mine in 28:54 .... I haven't done anything longer than 100yds in over a year. I'm happy with that as a start.
Typo!!! Make that 38:54 .... I do have a long way to go.
28:25 Was really sucking wind at the end. The feeling when you finish is definitely worth the effort.
22:16, 3mi (4.83 k), 105 heat index. Goal is sub-18 min. Long way to go.
swam for 1/2 hour. have never swam past 5 minute intervals. it was an ugly ugly ordeal.
26:30. I was stoked. I thought it was great for a 230 lb., 36 year old man. I accelerated all the way through the last 440 yards.