June 16, 2003Monday 030616Complete 7 rounds: Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079
IronMind’s “Five Star Flat Bench” is made entirely of heavy-duty steel tubing, (no wood) has a replaceable (Velcro attached) tough marine grade vinyl that covers high density closed cell foam, and has to be the toughest, simplest bench on the market. IronMind bills this bench as “more bench than you’ll ever need.” We’re inclined to agree; we have one and want another. The CrossFit concept can be viewed as “functional atomism” in that we strive to reduce human performance to a limited number of movements that are simple, irreducible, indivisible functions. Teaching an athlete to run, jump, throw, punch, squat, lunge, push, pull, and climb powerfully, with mechanical efficiency and soundness, across a broad range of time-intensity protocols with rapid recovery establishes a foundation that will give unprecedented advantage in learning new sports, mastering existent skills, and surviving unforeseeable challenges.
Comments
72 Pull-ups in 20m55s = .057 score Comment #1 - Posted by: Stinky Dave at June 16, 2003 2:28 PM74 Pull-ups. Total completion time of 17:36=.0700 Comment #2 - Posted by: Bootcamprut at June 16, 2003 3:26 PM75 Pull-ups in 22m31s = .056 Comment #3 - Posted by: Nathan at June 16, 2003 5:39 PMBad news and good news. First the bad: my pullup/ upper body strength and endurance needs a lot of work. But the good news is that I have never done more than 20 pullups, and today I did 21. After that I was toast. 21+8+6+7+6+6+5=59 in 19:47. Score=.0497 Comment #4 - Posted by: Mike Joyce at June 16, 2003 9:02 PMPost a comment
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