May 31, 2003Saturday 030531For twenty minutes: 7 Jump rope “double-unders” Scored by number of reps completed in 20 minutes.
Try an unsupported bench press. Dave Leys fully extended from the glute-ham developer can “really feel” the difficulty of this lift with even an empty bar. The United States All-Round Weight Lifting Association or USAWA is the authority for “odd-lifts.”
Comments
I did a bunch of weighted pull-ups yesterday with my Snatch and C&J workout, so I did chins (supinated grip) instead of pull-ups. Didn't help much. My lard ass was really strugglin. I've never done much in terms of doubleunders so that was a challenge too. Regardless, I got 14 total trips in 20 minutes. Another solid crossfit experience. Comment #1 - Posted by: Bootcamprut at May 31, 2003 11:17 AMI really enjoyed this wod, but I was surprised how diificult it became towards the end. I thought it would be quite easy to get 20 rounds or more - wrong! I managed 16. Comment #2 - Posted by: Dave mac at June 2, 2003 12:12 PM14 rounds in 20 minutes . . . Had to cut the pull-ups to only 5 per set after the 3rd round, though . . . if I had stuck with 7, I doubt I would have gotten more than 10 rounds in 20 minutes . . . too hard. The pushups were easy at first, but even those were getting hard by the end. Comment #3 - Posted by: davidjwood at June 3, 2003 7:45 AMI only got 10 rounds. Yesterday's rope climb/wall ball WOD taxed my arms something awful, so I didn't have much left for today's pull-ups. Comment #4 - Posted by: Jon at June 3, 2003 8:42 AMi really don't know how many rounds i did. probably around 12 or 13. by the end i was doing the pull-ups in sets of 2 and 3! the push-ups were cake, and the double unders weren't too bad, but as i got more fatigued they got uglier and uglier! awesome workout! Comment #5 - Posted by: scott at June 4, 2003 3:33 PMPost a comment
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