May 29, 2003Thursday 030529Complete 7 rounds for time: Wall-ball 30 shots Wall-ball target center needs to be nine feet high and two feet long. Rope climb “double-up” is ascending, descending, and ascending with only a toe touch between descents.
We got our short parallel bars from AAI. These little “P-bars” are perfect for learning presses to handstand, handstand push-up, “L” sits, pirouettes, and other skills. Parallettes can be made from PVC or you can find them from American Gymnast where an outstanding online parallettes training guide is available. Parallettes or short parallel bar work adds essential depth to your training and fitness.
Comments
thats what im talkin bout willis!! Hey man, This one took me 24 minutes to complete. Don't laugh. I was moving like molasses. My neighbors were looking at me funny as they were leaving for work and I was throwing the medicine ball against a tree and climbing the rope on the tree. Comment #3 - Posted by: Jon at June 2, 2003 8:42 AMmy gym dosen't have medecine balls or a rope (but they have (2) C-2 rowes, go figure!) so i ended up doing 15 push-presses and 10 pull-ups as a substitute. i'm actually posting this three days after doinf the workout and my triceps are still sore! Comment #4 - Posted by: scott at June 4, 2003 3:37 PMPost a comment
|
