May 26, 2003

Monday 030526

Run 5K

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David Leys’ post workout collapse left this fleeting telltale of his efforts on the mat. His sweat-soaked shirt transferred moisture everywhere but through its latex lettering.

Coach Michael Rutherford’s Bootcamp Fitness is one of the best training programs in the world. Functional movements – check out their functional exercise archive, randomized workouts, sound nutrition, and gut busting intensity are all hallmarks of this program.

Posted by lauren at May 26, 2003 11:19 AM

I managed the WOD in 17.45, not great but the fartlek workout I did yesterday blew my legs away. That said I was still working within my 80 - 90% MHR zone, so it hurt!

Comment #1 - Posted by: Dave mac at May 27, 2003 11:33 AM
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