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David Leys’ post workout collapse left this fleeting telltale of his efforts on the mat. His sweat-soaked shirt transferred moisture everywhere but through its latex lettering.
Coach Michael Rutherford’s Bootcamp Fitness is one of the best training programs in the world. Functional movements – check out their functional exercise archive, randomized workouts, sound nutrition, and gut busting intensity are all hallmarks of this program.
Posted by lauren at May 26, 2003 11:19 AM
I managed the WOD in 17.45, not great but the fartlek workout I did yesterday blew my legs away. That said I was still working within my 80 - 90% MHR zone, so it hurt!