Issue # -  Date -  Topics

1. Sep 2002 - The Garage Gym
2. Oct 2002 - Standards of Fitness; Measures of Health; Aerobics/Anaerobics, Gymnastics; Weightlifting, & Sprinting
3. Nov 2002 - Muscle-up; Glycemic Index; Row 2k in 7 Minutes Strategies
4. Dec 2002 - Squat Clinic; Fast Food; Ergo Scores; Hall of Fame Workouts (Fight Gone Bad, Tabata This, etc.)
5. Jan 2003 - Shoulder Press, Push Press, Push Jerk; Postural Error; Coach Interview; Odd Lifts
6. Feb 2003 - Seniors & Kids; CrossFit Theoretical Template; Hoover Ball
7. Mar 2003 - Pushups; World's Fastest Lift; Police Training
8. Apr 2003 - The Pullup; A Better Warmup; How Fit Are You?
9. May 2003 - Beginner's Routine; Three Important Ab Exercises; Two Training Aids
10. Jun 2003 - Metabolic Conditioning; Interval Generator; Glossary of Metabolic Conditioning
11. Jul 2003 - The Clean
12. Aug 2003 - The Deadlift; Wallball; Anatomy & Physiology for Jocks
13. Sep 2003 - Benchmark Workouts (the "girls"); Parallettes
14. Oct 2003 - Team Workouts
15. Nov 2003 - Nutrition!
16. Dec 2003 - Links and web resources
17. Jan 2004 - Handstands
18. Feb 2004 - Macroclimbing - ropes, Bachar ladder, resources
19. Mar 2004 - What is CrossFit - Theory, comments and interviews
20. Apr 2004 - The Moves - introducing the 3CIM movement sequences
21. May 2004 - The Zone and Meal Plans
22. Jun 2004 - What About Cardio? What is Cardio?
23. Jul 2004 - Why Fitness? Ring Strength...
24. Aug 2004 - Strategies for Assisting Bodyweight Exercises
25. Sep 2004 - The Case for Medicine Ball Cleans, Overhead Kettlebell Swings
26. Oct 2004 - Beginner's Guide to CrossFit; Dumbells by Rutman; High School PE Program; The Girls for Grandmas; A CrossFit Grandma
27. Nov 2004 - CrossFit North's First Annual Championship; Slacklining; Monster Mash; The New Girls; Pull-up Challenge
28. Dec 2004 - CrossFit Colorado Seminar; CrossFit, Stoicism, and an American POW; Julia Atkins, "Helen," and Scalability; CrossFit PT
29. Jan 2005 - What about recovery? Coach's Spin; On Recovery; Recovery: The Next Generation; Carl Valle Interview: Recovery and Regeneration Techniques
30. Feb 2005 - Gymnastics & Tumbling
31. Mar 2005 - Fooling Around With Fran; Breakfalling; Why Swimming is Different and How to Make the Difference Work for You
32. Apr 2005 - A Soldier's Perspective on Functional Fitness; The Kipping Pullup; Swingers and Kippers
33. May 2005 - Killer Workouts; CrossFit and Powerlifting; Working Wounded
34. Jun 2005 - CrossFit to Go; Consistency Before Intensity; Everyman's Gymnastics; Kaizen Swimming
35. Jul 2005 - Garage Gym II-The Revolution; CrossFit: An Open Source Model
36. Aug 2005 - Digital Coaching; Fundamentals, Virtuosity, and Mastery; The Overhead Squat; Swimming-CrossFit Style
37. Sep 2005 - Everyman's Gymnastics-The Seminar; The Lifting Shoulder; Trigger Point Massage
38. Oct 2005 - CrossFit-induced Rhabdo; CrossFit Shoulder Therapy; Getting off the Crack; Glute-Ham Developer Situp; The Forward Roll
39. Nov 2005 - Tabata my Job; Backward Roll; Combat Gymnastics; Skill Transfer Exercises for the Snatch
40. Dec 2005 - Inside-Out Breathing, Getting the Air You Need; Cartwheel-an In-depth Discussion; www.crossfit.com (history and future)
41. Jan 2006 - Professional Training; Scaling Professional Training; Validity of CrossFit Tested; The Scoop and the Second Pull; Stretching and Flexability
42. Feb 2006 - Parallette Training Part I; Single Speeds (bicycles)
43. Mar 2006 - Slow Lifts; Speed Development; Training in Austere Locations; Kipping Pullup Progression; Parkour; Parallete Training Part II
44. Apr 2006 - Got Rings? Now What; Acceleration Mechanics; CrossPit Basics; History and Use of Stall Bars; Slow Lifts Part II-The Squat; Virtuosity in the Basics of Parkour: Environmental Awareness and the Roll
45. May 2006 - Fit to Eat; The Press; Parkour Basics: Vaults; Skill Transfer Exercises for the Clean and Snatch: Treatments for Common Problems; Calisthenics: Conditioning and Mobility With No Equipment
46. June 2006 - Strategic Shopping; Fit to Eat; The Slow Lifts - Bench Press; Parkour Basics Part 2 - Monkey, Dash, and Reverse Vaults; Freestanding Handstand Push Up; Large Group CrossFit Training; Perpetual Education and the Direction of CrossFit Seminars
47. Jul 2006 - The Grinder: CrossFit Operations Order #1; Fit to Eat: Spicy Summer Barbeque; Parkour Basics, Part 3: Jumping; The Slow Lifts: The Deadlift; Combat Calisthenics; The Back Handspring; The CrossFit Insurgency; Get Schooled
48. Aug 2006 - Fit to Eat: Pick of Summer Dinner; Parkour Basics Part 4; The Power Clean - Rippetoe; The Grinder Frag Order - Frelen; The Swing
49. Sep 2006 - Skill-Based Warmup for Groups; Plyo Boxes with Slanted Sides; Bomb-proof Low Plyo Boxes; Going Deep; Swing 2 - the Other Swings; Three Levels of Dumbell Squat; Parkour Basics Part 5: Turn Vault and Cat Leap; Improving Running Mechanics; The Grinder: CrossFit Frag Order #2, Carla
50. Oct 2006 - Go Light: Weight, Velocity, & Volume in Medicine Ball Training; Parkour Basics Part 6: Underbar and Gate Vault; The Grinder-CrossFit FRAGO #3,VICTORIA; Personal Equipment:The Good, the Bad, and the Silly; Fit to Eat:Autumn Dinner; Bike Control Basics,Part 1: Static Skills; Rowing Technique-Passing the Human Polygraph; Three Variations of Dumbell Lunges
51. Nov 2006 - Parkour Basics-A Compendium; The Triangle; Bike Control Basics-Ascending Obstacles; The Fire Service and CrossFit-The Perfect Combination; What Do We Know?; Forging Mental Fitness; Gymnastics Hurdle; Kettlebell Basics-Drills for Improving Your Swing; New, Rather Long Analysis of the Deadlift; The Grinder-CrossFit FRAGO #4, "YBF"
52. Dec 2006 - Learning the Olympic Lifts�The Grip; What Is Your Power IQ?; The CrossFit Total; Fight Camp; Bike Control Basics: Dropping Off Obstacles; The Front Handspring; The Paradox of the Aerobic Fitness Prescription; VO2 max: Not the Gold Standard?; Kettlebell Basics: Improving Your Swing, Part 2; The Yin and Yang of the Back; The Grinder: CrossFit FRAGO #5, PATRICIA
53. Jan 2007 - One-Arm Swings & Beyond; Removing Interference;The Burgener Warm-Up; Evidence-Based Fitness: Rest Day Discussion; Bike Control Basics Part 4: Applying Freestyle Skills; Training Advancement and Adaptation; Dumbbell Vertical Press; Big John McCarthy's Ultimate Training Academy; Body Composition: Not the Holy Grail; The Grinder: CrossFit Fragmentary Order #6, GOMEZ
54. Feb 2007 - UC Riverside Baseball Fall Strength and Conditioning; Fight Training Fitness; The Jab and Right Cross; Snatch Assistance Exercises; The Myth of the Fat-Burning Zone; Row Fast: How to Prepare for an Erg Test; Kettlebell Skills: H2H Tapping Drills; The Dumbbell Snatch; Indoor Parkour Training; Conventional Wisdom and the Fitness Industry; The Grinder : CrossFit Fragmentary Order #7, DYER

This phenomenal resource brought to you courtesy of Mary Conover, a HQ stalwart.

NOTE: Reference uses date and volume number in parenthesis, followed by colon and page numbers, eg: Sept'02 (1):3,8.

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-A-

Ab bench, Sept'02 (1):7, 8  
     Nick Massman's, Sept'02 (1):3,8
Abmat, Sept'02 (1):7,8; May'03 (9):6  
Abdominal raise (see also Abs), Jan'03 (5):6
Abduction, hip, May'06 (45):16
Abs
        exercises for, May'03 (9):1-6
        exercise to engage lower, May'03 (9):4
        most effective exercise for, May'03 (9):4
        role in overhead lifts, Jan'03 (5):3
        stabilizing role of, Jan'03 (5):3
Abs and hip flexors, May'03 (9):5-6
Acceleration mechanics, April'06 (44):3-4
Accuracy defined, Oct'02 (2):4
Action, good compared to proper line of physical, Jan'03 (5):5
Activities, high, moderate, and low-powered, Oct'02 (2):2
Adduction, hip, May'06 (45):16
Aerobic conditioning, Jan'03 (5):8
Aerobic defined: June'03 (10):1,6
Aerobic training, Oct'02 (2):4
Aerobic workout,"The Girl's", Sept'03 (13):2
"The Age-Free Zone", Nov'03 (15):3
Agility defined, Oct'02 (2):4
Aging, Nov'02 (3):5
Air squat, Dec'02 (4):2-3
        selected 3cim sequences of, April'04 (20):2
Allen, Mark, Oct'02 (2):1
Allen lift, Jan'03 (5):6
"Aluma-lite"bar, July'03 (11):2
Alzheimer's disease, Nov'02 (3):5
"American swing", Sept'04 (25):5-7
Anaerobic, defined, June'03 (10):1,6
Anaerobic training, Oct'02 (2):4
Anaerobics and aerobics
     made simple, June'03 (10):2-3
     comparison between, June'03 (10):2-3
Anatomy and physiology for jocks, July'03 (11):5-8
Anderson, Bob, Oct'02 (2):6
Angie, Barbara & Chelsea workouts, Sept'03 (13):1-2; Nov'04 (27):13
     rules and preparation for, Sept'03 (13):4
Ankle straps, Sept'02 (1):9
Arch rock to hollow rock, May'06 (45):16
Arch-up, May'06 (45):15
Arrest and control, March'03 (7):9
Arrest/control and cage-fighting, Jan'03 (5):9
Athletes,
     deficiencies of larger and smaller, Sept '03:3
     middleweight, Sept'03 (13):3
Athletes with a primary sport, March'04 (19):5
Athletic tape, use of in the clean, July'03 (11):2
Atkins' Diet Revolution, Nov'02 (3):1; Nov'03 (15):1, 3, 6
Atkins, Dr. Robert, Nov'02 (3):1; Nov'03 (15):1, 3, 6
     first book of, Nov'03 (15):3
Atkins, Ryan (Martial Artist), Dec'03 (16):2
Audette, Ray, Nov'03 (15):3

-B-

Bachar, John, Feb'04 (18):2
Bachar ladder, Feb'04 (18):2
constricting a, Feb'04 (18):3-6
injuries associated with, Feb'04 (18):2-3
Neil Gresham's advice regarding, Feb'04 (18):3
Back lever on rings, April"06 (44):9
Back roll to support on rings, selected 3cim sequences of, April'04 (20):2
Backward roll drills, Nov'05 (39):15-17
Bad squat
     anatomy of the, Dec'02 (4):3
     causes of the, Dec'02 (4):4
     therapies for the, Dec'02 (4):4
Baechle, Thomas R, June'03 (10):4
Balance defined, Oct'02 (2):1
Bar holds for squatting, Dec'02 (4):4
Bar,
     Olympic, source for, Sept'02 (1):4, 11
     pull-up and dip, types of, Sept'02 (1):4
     rotating thick-handled pull-up, Sept'02 (1):3,4;April'03 (8):8-9
Bar dips, assistance for, Aug'04 (24):1-9
Bar exercises for soldiers, Nov'05 (39):8
Bar hangs for shoulder therapy, Oct'05 (38):3-4
Bars, stall, April'06 (44):7-8
Barbara, Sept'03 (13):1-2; Nov'04 (27):13
     rules and preparation for, Sept'03 (13):4
Basketball, Oct'02 (2):4, March'03 (7):9
Bass, Clarence, April'03 (8):7; June'03 (10):4
Baumann,John, March'06 (43):9; April'06 (44):3; Sept'06 (49):15-16
Beginner's guide to CrossFit, Oct'04 (26):1&5-7
Beginner's routine, May'03 (9):1&6-8
     guidelines for, May'03 (9):8
     program for, May'03 (9):7
Benches and racks, Sept'02 (1):5
Benchmark workout design, Sept''03:1
Benchmark workouts, six, Sept'03 (13):1-4
Bench press, Jun'06 (46):4-6
Bench press & pull-up conga line, Oct'03 (14):4
Best of the Web, Dec'03 (16):1-6
"Beyond Prozac", Nov'03 (15):3
Bigger, Faster, Stronger, July'03 (11):2
Bike, single speed, Feb'06 (42):1&7-12
        how to convert to: Feb'06 (42):8-12
Biking, Oct'02 (2):3
Bioenergetics, defined, June'03 (10):1
Biomechanical fault, costly, Jan'03 (5):5
Biomechanics, three tidbits for, Aug'03 (12):8
Block and tackle assembly, Sept'02 (1):9
Boards, campus & peg, Sept'02 (1):7
Body control, masters of, Nov'05 (39):3
Body weight exercises, assistance for, Aut'04,1-12
Bottom to bottoms squatting, Dec'02 (4):5
Box jump, selected 3cim sequences of, April'04 (20):3
Box squatting, Dec'02 (4):5
Boxes, plyometric, Sept'02 (1):8
Boxing, Oct'02 (2):4, March'03 (7):9
Breakfalling, March'05 (31):1-4
Breathing, inside-out (getting the air you need), Dec'05 (40):10-11
Brigham, Lincoln, Sept'06 (49):3
Broomstick mile, Oct'03 (14):4
Budding, Anthony, May'06 (45):10; Sept'06 (49):1
Burpee, May'06 (45):18
Burgener, Mike, Dec'03 (16):3; Dec'04 (28):4

-C-

Cage-fighting, arrest/control and, Jan'03 (5):9
Calisthenics, Oct'02 (2):5-7; May'06 (45):12-18
        combat, July'06 (47):18-20
Campus boarding, Sept'02 (1):7
Cancer, colorectal, Nov'02 (3):5
Cardio-conditioning, Oct'02 (2):3-4
Cardiorespiratory benefits of CrossFit's WOD, Aug'03 (12):2-3
Cardiovascular/respiratory endurance defined, Oct'02 (2):4
Cardio, what about it? June'04 (22):1-8
Cardio equipment, Sept'02 (1):5-6
Cargo net, Feb'04 (18):6-7
Carroll, Nicole (experience on the zone), Oct'05 (38):5-6
Cartwheel, Dec'05 (40):1-6
Cat leap, Sept'06 (49):14-15
Cawlely, Dr. Jim (Coach, Founder of Dynamax), Dec'03 (16):4; Dec'04 (28):5
Certification seminar-Colorado, CrossFit, Dec'04 (28):1-6
"CHAD", July'06 (47):9-17
Chek, Paul, Aug'03 (12):1
Chelsea, Sept'03 (13):1-2; Oct'03 (14):3; Nov'04 (27):13
     rules and preparation for, Sept'03 (13):4
Children, program for, Feb'03 (6):9-10
Chinning Bar, Ultimate, Sept'03 (13),2
Cholesterol facts, Nov'03 (15):5
Cholesterol Myths, Nov'03 (15):3
Clean, Oct'02 (2):7; July'03 (11):1-9
        application of the, July'03 (11):2
        application and development of the, July'03 (11):7
        cardiorespiratory endurance and stamina and the, July'03 (11):1
        common impediments of the, July'03 (11):1
        Continental, Jan'03 (5):8
        developmental qualities of the, July'03 (11):1
        double knee bend of the , Jan'06 (41):4
        dumping, July'03 (11):4
        elements of the, July'03 (11):1
        explosion point for the, July'03 (11):5
        explosiveness during the, Jan'06 (41):4
        first pull of the, Jan'06 (41):4
        forces on the spine during the, Jan'06 (41):4
        front squat during the, July'03 (11):6
        hook grip for the, July'03 (11):3
        liftoff for the, July'03 (11):5
        max extension point of the, July'03 (11):6
        mechanics of the, July'03 (11):1
        medicine ball and the, July'03 (11):7
         power and the, July'03 (11):1; Aug'06 (48):6-9
         pull under for the, July'03:6
        repetition with bodyweight, Jan'03 (5):7
        resources for exploring and developing the, July'03 (11):8
        scoop of the, Jan'06 (41):4
        second pull of the, Jan'06 (41):1-3
        set up and preparation for the, July'03 (11):2
        stance and hand placement for the, July'03 (11):3
        strength and the, July'03 (11):8
        taping and chalking for the, July'03 (11):2
        technique for the, July'03 (11):5-6
        use of broomstick for the, July'03 (11):2
        videotape on, July'03 (11):2
        Zeigler, Jan'03 (5):7
Clean and jerk, Oct'02 (2):7
        gateway to the, July'03 (11):2
        fifteen rep, July'03 (11):9
        Judd, Jan'03 (5):7
        one hand, Jan'03 (5):8
        repetition with bodyweight, Jan'03 (5):7
        two person, Jan'03 (5):7
        video for, Oct'02 (2):7
        why a big high rep, July'03 (11):9
Clean at high reps, July'03 (11):1
Clean and press, middle fingers, Jan'03 (5):7
Clean and snatch, skill-transfer exercises for, May'06 (45):10-11
Cleans, Medicine ball, Sept'04 (25):1-4
        common faults and corrections of, Sept'04 (25):2-4
        use of a "drill team" for practicing, Sept'04 (25):4
        use of (warm-ups and cool-downs), Sept'04 (25):2&4
Cleans & push-press/push jerks with dumbbells, Oct'04 (26):3-4
Climbing equipment, Sept'02 (1):6-7
Climbing Holds, Sept'02 (1):7
"Closing the back", April'03 (8):8
Coach and Doc conversation, Aug'03 (12):5
Coach Glassman
        favorite exercises of, Jan'03 (5):9
        interview with, Jan'03 (5):8-10
Coaching, digital, Aug'05 (36):1--6
Coaching human movement, April'04 (20):1-11
Commercial facilities, Sept'02 (1):1
Combat
        physical demands of, March'03 (7):9-10
        rules of, March'03 (7):8
Combat calisthenics, July'06 (47):18-20
Combat gymnastics
        beginner, intermediate, advanced, Nov'05 (39):1-10
Combat and sports, difference between, March'03 (7):2
Combat training, Nov'05 (39):12
Concept II rower, Sept'02 (1):5-6
        strategies for a seven minute 2K on, Nov'02 (3):7-8
Conditioning
        aerobic, Jan'03 (5):8
        metabolic, Oct'02 (2):3-4
Conover, Mary, Oct'04 (26):13
Consistency before intensity, June'05 (34):3-4
Conga line bench press & pull-up, Oct'03 (14):4
Conga line rope climb & ring dips, Oct'03 (14):9
Continental clean, Jan'03 (5):8
Cooper, TJ (Jacksonville SO S.W.A.T.), Dec'03 (16):3
Coordination defined, Oct'02 (2):4
Core, May'06 (45):14
Core strength & soldier body control demands, Nov'05 (39):3
Coronary heart disease, Nov'02 (3):1,5
Couplet, functional, March'04 (19):3,5
CrossFit
        athletes with a primary sport and, March'04 (19):5
        beginner's guide to, Oct'04 (26):1&5-7
        best way to start, Jan'03 (5):9
        community and, Dec'03 (16)
        complicated network of, Dec'05 (40):9
        grassroots movements of, Oct'03 (14):1
        growth and development of, Dec'05 (40):1&7-9
        infrastructure of, Dec'05 (40):8-9
        programming design for, Sept'03 (13):1-4
        ring training at, July'04 (23):1-4
        "six weeks for ten", Oct'03 (14):1-9
workhorse movements of, March'04 (19):2
CrossFit Affiliation, top ten tips for, July'05 (35):7
CrossFit Certification Seminar-Colorado,Dec'04 (28):1-6
CrossFit defined, Dec'03 (16):1-5; March'04 (19):1-7
CrossFit exercises
criteria for selection of, March'04 (19):2
neuroendocrine response to, March'04 (19):3
CrossFit fitness test 1: April'03 (8):4-5
Crossfit to go, June'05 (34):1-2
CrossFit grandma: Oct'04 (26):13
CrossFit for high school: Oct'04 (26):8-9
CrossFit ideal, exemplars of, Sept'03 (13):1-4
CrossFit fragmentary order #1, "FRELEN", Aug'06 (48):10-17
        command and signal for, Aug'06 (48):12-13
        equipment for, Aug'06 (48):14
        execution of: Aug'06 (48):10-12
        exercises for, Aug'06 (48):15-16
        mission for, Aug'06 (48):10
        service support for, Aug'06 (48):12
        score sheet for, Aug'06 (48):17
        situation for, Aug'06 (48):10
        workout diagram for, Aug'06 (48):13
CrossFit FRAGO #2, "CARLA", Sept'06 (49):17-21
        command and signal for, Sept'06 (49):18
        equipment for, Sept'06 (49):20
        execution of, Sept'06 (49):17-18
        exercises for, Sept'06 (49):20-21
        mission for, Sept'06 (49):17
        serfvice support for, Sept'06 (49):18
        situation for, Sept'06 (49):17
        workout diagram for, Sept'06 (49):19
CrossFit insurgency, July'06 (47):24-25
CrossFit Journal, purpose of, Jan'03 (5):9
CrossFit Manifesto, March'04 (19):7
CrossFit North First Annual Championship, Nov'04 (27),1-3
CrossFit:, An open source model, July'05 (35):8-12
CrossFit operations order # 1, "CHAD", July'06 (47):9-17
        command and signal for, July'06 (47):13-17
        execution of, July'06 (47):11-12
        mission for, July'06 (47):11
        serfvice support for, July'06 (47):13
        situation for, July'06 (47):10-11
        equipment for, July'06 (47):14-15
        exercises for, July'06 (47):16-17
        workout diagram for, July'06 (47):14
CrossFit Program, low-budget approach to, Sept'02 (1):4-5
CrossFit protocol, black-box model for, March'04 (19):3
CrossFit PT, Dec'04 (28):8-9
CrossFit pull-up, April'03 (8):7-9
CrossFit resources, Oct"04 (26):6
CrossFit seminars, perpetual education and direction of, June'06 (46):28-29
CrossFit speciality, March'04 (19):3
CrossFit stoicism, Dec'04 (28):1&7-8
CrossFit team workouts, Oct'03 (14):1-9
CrossFit thick-handled rotating pull-up bar, Sept'02 (1):3,4; April'03 (8):8-9
CrossFit "toolbox", March'04 (19):2
CrossFit training, large-group, June'06 (46):18-27
CrossFit validity tested, Jan'06 (41):5&10-12
CrossFit warm-up, April'03 (8):1-4
        benefits of, April'03 (8):3
        combinations in, April'03 (8):2
        essential features of, April'03 (8):1-2
        favorite, April'03 (8):1-2
        traditional warm-up vs, April'03 (8):2
CrossFit's 6 weeks for 10
        daily workouts listed for, Oct'03 (14):1-2
        equipment list for, Oct'03 (14):2
        guiding criteria, Oct'03 (14):2
CrossFit's history, Dec'05 (40):;1&7-9
CrossPit basics, April'06 (44):5-6
Crunch, negative results of the, May'03 (9): 5-6
        US Navy SEALS and the, May'03 (9):6
Curl, two person cheat, Jan'03 (5):7

-D-

Deadlift
        benchmarks for, Aug'03 (12):4
        fear of, Aug'03 (12):4
        hip to shoulder width stances for, Aug'03 (12):4
        Mark Ripptoe on, July'06 (47):6-8
        Olympic lifts and, Aug'03 (12):4
        recommended loads for, Aug'03 (12):4
        technique for, Aug'03 (12):1&4-5
        three pillars of proper technique for: Aug'03 (12):4
        selected 3cim sequences of, April'04 (20):3
Deadlift for teams, Oct'03 (14):5, 8
Deadly quartet, Nov'03 (15):2
Decathlete, Oct'02 (2):1
Decker, James, March'06 (43):1
Depression, Oct'02 (2):3
"Dan John's Lifting and Throwing Page, July'03 (11):8
"Delta No-Tangle Harness Vest Style", Sept'02 (1):9; Nov'02 (3):3
Development, theoretical hierarchy of, Oct'02 (2):8
"Development of the Clean and Jerk", July'03 (11):8
Diabetes, Nov'02 (3):1
Diane, Elizabeth, Fran workouts, Sept'03 (13):1, 3-4
Diet
        Cordain's The Paleo Diet, Nov'02 (3):1
        Dr. Atkins' Diet Revolution, Nov'02 (3):1
        Hellers' carbohydrate Addicts's, Nov'02 (3):1
        Mel Siff's low-fat/high carb, Oct'02 (2):3
        Michael Eades' Protein Power, Nov'02 (3):1
        Sears' Enter the Zone, Oct'02 (2):8; Nov'02 (3):1; Nov'03 (15):3
Diet books, responsible, Nov'03 (15):3-4
Dipping handles, Sept'02 (1):5
Dipping platform, Sept'02 (1):5
Dips, ring,  Sept '03:4;  April'06 (44):10
Door Gym, Sept'03 (13):2
Drechsler, Arthur, July'03 (11):8
Drills and Skills, Sept'02 (1):6
Dufty, William, Nov'03 (15):3
Dumbell snatch, selected 3cim sequences of, April'04 (20):3
Dumbbell squat, three levels of, Sept'06 (49):11-12
Dumbells, Sept'02 (1):4; Oct'04 (26):1-1-5
        cleans a& push press/push jerks with, Oct'04 (26):-4
        complex moves with, Oct'04 (26):5
        low budget, Sept'02 (1):4
        lunging with, Oct04 (26):2-3
        other applications with, Oct'04 (26):4-5
        overhead squats with, Oct'04 (26):3
        racks for, Oct'02 (2):4
        snatch variations with, Oct'04 (26):4
Dumping the clean, July'03 (11):4
Dynamax Medicine Balls, Sept'02 (1):8; Aug'03 (12):3; Oct'03 (14):5; Sept'04 (25):2

-E-

Eades, Drs Michael and Mary Dan, Nov'03 (15):3
Equipment, Sept'02 (1):2-8 (see also specific equipment)
     specialized, Sept'02 (1):9
Elderly
     needs of, Feb'03 (6):1
     programs for, Oct'02 (2):10
     strength training for, Feb'03 (6):1&9
Elevator, assistance for, Aug'04 (24),8
"Elite fitness", April'03 (8):6
Elizabeth, Nov'04 (27):13
Equipment list for "6 weeks of CrossFit for 10, Oct'03 (14):2
Equipment for High School PE: Oct'04 (26):9
"The Encyclopedia of Weightlifting", July'03 (11):8
Endurance athlete, Oct'02 (2):1; June'03 (10):3
Endurance training, Oct'02 (2):5
"Enter the Zone, Nov'03 (15):3
Ergometer rowing, Dec'02 (4):8
Ergometer scores, Dec'02 (4):8
Evans, Mike, Feb'06 (42):1
Exercise
        fat burning, June'03 (10):3
        functional, Aug'03 (12):1
        heart protective, June'03 (10):3
Exercise regimen
        athletes preparing for special forces and, March'04 (19):5
        sixteen-day cycle for, March'04 (19):5
        three days on one day off, March'04 (19):5
Exercises by modality, Feb'03 (6):3,4

-F-

Fallen comrade drill, Oct'03 (14):8
False grip, Nov'02 (3):2-3
Fast foods, Dec'02 (4):1,7
Fat burning exercise, June'03 (10):3
"Fight gone bad" workout, Dec'02 (4):8
Figure 8 knot, Jan'04 (17):8
Fit to eat menus, May'06 (45);1-3; June'06 (46):2-3; July'06 (47):2-3; Aug'06 (48):2-3
Fitness defined, Oct'02 (2):1; April'03 (8):1 & 4-6
Fitness,
CrossFit, July'04 (23):1-4
"Elite", April'03 (8):6
standards for evaluating, Oct'02 (2):2-3
why, July'04 (23):1-4
Fitness test 1, April'03 (8):4-5
        scoring table for, April'03 (8):6
Fitness training today, Jan'03 (5):8
"Fittest man on earth", Oct'02 (2):1
"Five Star Flat Bench", Sept'02 (1):5
Flat bench, Sept'02 (1):5
Flexibility, Oct'02 (2):4; Jan'06 (41):1-3
Flexion and extension, Aug'03 (12):7
Florida Police Corps, March'03 (7):9
Focus days defined, March'04 (19):3,5
Food, Nov'03 (15):1, 6, 9; May'04 (21):1-10; May'06 (45):1-3; June'06 (46):2-3; July'06 (47):2-3
        Fit to eat menus: May'06 (45);1-3; June'06 (46):2-3; July'06 (47):2-3; Aug'06 (48):2-3
Foods
        bad, Nov'02 (3):5, 6
        CrossFit shopping list for, Nov'02 (3):6
        fit to eat, May'06 (45);1-3; June'06 (46):2-3; July'06 (47):2-3; Aug'06 (48):2-3
        good, Nov'02 (3):5, 6   
        Mendosa's glucose score for, Nov'02 (3):5
        A Week in the Zone", Nov'03 (15):3
Football, Oct'02 (2):4, March'03 (7):9
Fran, Nov'04 (27):13
        "fooling around with...", March'05 (31):1; 8-9
Frankl, Dr. John (Brazilian Jui-Jitsu Black Belt), Dec'03 (16):5
"FRELEN", Aug'06 (48):10-17
Front and back lever, Nov'05 (39):9-10
Front and back lever, legs straddled, Nov'05 (39):10
Front and back lever, legs together, Nov'05 (39):10-11
Front and back lever on rings, April'06 (44):6&9
Front lever, assistance for, Aug'04 (24),3,9
Front squat, selected 3cim sequences of, April'04 (20):4
Functional, defined Aug'03 (12):1; March'04 (19):1-3
Functional couplet, March'04 (19):3,5
Functional exercise, Aug'03 (12):1
cardiorespiratory capacity and, Aug'03 (12):2
performance and, March'04 (19):3
safety of, March'04 (19):2-3
Functional fitness, a soldier's perspective on, April'05 (32):3-5
Functionality
lack of: Aug'03 (12):2
wall ball and, Aug'03 (12):1-3
Fundamentals, vurtuosity, and mastery, Coach Glassman on, Aug'05 (36):13-14

-G-

Garage gym, Sept'02 (1):1-12
        checklist for, Sept'02 (1):11-12
        finishing of, Sept'02 (1):9-10
        vendors for, Sept'02 (1):11-12
        starting to build, Sept'02 (1):2
        stretching $1000 towards a, Oct'04 (26):7, 8
Garage gym II, the revolution, July'05 (35):1-7
Geissler,Karl, March'06 (43):9; April'06 (44):3-4; Sept'06 (49):15
"The Girls" workouts, Sept'03 (13):1-4; Nov'04 (27):13
"The Girls" for grandmas, Oct'04 (26):10-12
"The Girls", new, Nov'04 (27):13
Glassman, Greg
        from the editor, June'05 (34):1 & 7
        professional training by, Jan'06 (41):7
Glucose intolerance, Nov'03 (15):2
Glute-Ham Developer, Sept'02 (1):7-8  (see also listing under Web
site)
Glute-Ham Developer sit-up, May'03 (9):1-3; Oct'05 (38):10-12
Glycemic index, Nov'02 (3):1, 5
Glycolytic pathway, Oct'02 (2):2,4; June'03 (10):1-2
Glycosylation, Nov'02 (3):5
Grace, Nov'04 (27):13
Granger, Tim, Dec'02 (4):8
Gravitron  
        purpose of, Sept'02 (1):4
        remanufactured, Sept'02 (1):4
        source for, Sept'02 (1):4
        usefulness of, April'03 (8):3, 8-9; May'03 (9):9
The Grinder, July'06 (47):9-17; Aug'06 (48):10-17; Sept'06 (49):17-21
Grip, mixed and parallel, Aug'03 (12):5
"Greasing the groove", April'03 (8):3,7
Grip, false, Nov'02 (3):2-3
Gym
        neighborhood, Sept'02 (1):1
        garage, Sept'02 (1):1-12; July'05 (35):1-7
        ideal, Sept'02 (1):1
        starting to build a, Sept'02 (1):2
        stretching $1000 towards a, Oct'04 (26):7, 8
Gym machines and isolation work, Sept'02 (1):1
Gymnastic and climbing equipment, Sept'02 (1):6-7
Gymnastic equipment, Sept'02 (1):6-7
Gymnastic modality, elements and purpose of, Feb'03 (6):4
Gymnastics, Oct'02 (2):4; Oct'02 (2):5-7; Jan'03 (5):9-10
        assistance in, Aug'04 (24), 1-12
        combat, Nov'05 (39):1-10
        CrossFit's seminar handout, Sept'05 (37):3-10
        everyman's seminar, June'05 (34):4-5; Sept'05 (37):1-10
        trunk flection in, Oct'02 (2):6
Gymnastics for soldiers, Nov'05 (39):3-4
        safety points for, Nov'05 (39):4
Gymnastics and tumbling, Feb'05 (30):1-8

-H-

Hallow body training on rings, April'06 (44):14
Handspring, back, July'06 (47):21-23
        common mistakes of, July'06 (47):22-23
        drills for, July'06 (47):21-22
        hand placement for, July'06 (47):23
        proper execution for length, flow, and rhythm of, July'06 (47):23
Handstand, Jan'04 (17):1-6
bail-outs for, Jan'04 (17):5-6
holding a, June'06 (46):11-12
improving alignment, June'06 (46):11-12
kick-ups for, Jan'04 (17):4
landings for, Jan'04 (17):4
take-offs for, Jan'04 (17):3
Handstand kick-ups, Jan'04 (17):4-6
Handstand landings, Jan'04 (17):4
Handstand and press handstand, May'06 (45):18
Handstand presses, Oct'02 (2):6
Handstand in combat gymnastics
        front to the wall, Nov'05 (39);11
        partner assist, Nov'05 (39):11
        value of, Nov'05 (39):11
Handstand push-up, March'03 (7):1,4; Sept'03 (13):3-4
        advantages of, March'03 (7):1&3
        assistance technique for, Sept'03 (13):3; Aug'04 (24):2,3,7
        assisted, June'06 (46):12-13
        first, March'03 (7):4
        freestanding, June'06 (46):10-13
        demonstration of, March'03 (7):4
        prerequisite to, March'03 (7):3
        progressing from push-up to, March'03 (7):4
        test for, March'03 (7):3
Handstand push-up on fingertips, March'03 (7):3
Handstand push-up without the wall, March'03 (7):1&3
Handstand shoulder shurgs, May'06 (45):13
Handstand take-offs, Jan'04  (17):3
Handstands, beginning, June'06 (46):10-11
Handstands & overhead presses for shoulder therapy, Oct'05 (38):5
Hang, straight-body inverted, April"06 (44):2
Hang power clean, selected 3cim sequences of, April'04 (20):4
Hang pull-through to skin the cat pull-out, April"06 (44):2
Hang squat clean, selected 3cim sequences of, April'04 (20):4
Hanging active shoulder, Jan'04 (17):8
Hanging passive shoulder, Jan'04 (17):8
Harken, Nov'02 (3):3
Harmsen, Larry, April'06 (44):7
Harness, Sala (651.388.8282) Sept'02 (1):9
Harrell, Roger, June'05 (34): 4-5; Feb'06 (42):1; March'06 (43):1; April'06 (44):1; May'06 (45):12;
        Aug'06 (48):18
Hass, Tyler, July'04 (23):3;
Headstand, Oct'02 (2):6
Health, Oct'02 (2):3
Heart protective exercise, June'03 (10):3
Heart rate monitor, uses of, June'03 (10):6
Heel lift detector, May'03 (9):10-11
Helen, Nov'04 (27):13
Heller, Drs Richard and Rachael, Nov'03 (15):3
Herzog, Carl, June'04 (22):2
High school physical ed program, Cross Fit, Oct'04 (26):8-9
Hip capacity, optimal, Dec'02 (4):6
Hip extension, Jan'03 (5):6; Aug'03 (12):7
Hip extension movements, May'03 (9):6
Hip extensors, Jan'03 (5):6
Hip flexion demonstrated, Aug'03 (12):7
Hip flexor exercise, "all time mother of", Jan'03 (5):6
Hip flexors, May'03 (9):1
Hip joint, Aug'03 (12):6
Hips to bar, Nov'05 (39):5
History, CrossFit, Dec'05 (40):1&7-9
Hollow hold, May'06 (45):15
Hollow rock, May'03 (9):3-4; May'06 (45):15
     selected 3cim sequences of, April'04 (20):5
Holders, Olympic bar and bumper plate, Sept'02 (1):4
Home gym, please see Garage gym
Hook grip, July'03 (11):3
Hoover Ball, Oct'02 (2):8; Feb'03 (6):7-8; Oct'03 (14):4
Hotel room, the perfect gym, Sept'03 (13):2
How fit are you? April'03 (8):1 & 4-6
Hyperinsulinemia, Nov'02 (3):5; Nov'03 (15): 8
Hypertension, Nov'03 (15):2
Hypertriglyceridemia, Nov'03 (15):2

-I-

Iliopsoas, May'03 (9):1,2
Injured, working, May'05 (33):1&7-8
Inman mile, Jan'03 (5):6
Integration of skills, Oct'02 (2):9
Interval generator, June'03 (10):5
Interval training, Oct'02 (2):4-5; June'03 (10):3-4
        CrossFit's concept of, Oct'02 (2):5
Interval training defined, June'03 (10):6
Intervals
        Dr Stephen Seiler on, June'03 (10):5
        understanding, June'03 (10):5
        use of dice for plotting, June'03 (10):5
Interview with Coach Glassman, Jan'03 (5):8-10
Inverted cross, Aug'04 (24):6
Iraq, a soldier in, April'05 (32):3-5
Iron cross, assistance for, Aug'04 (24),3,5
IronMind, July'03 (11):8
Isabel, Nov'04 (27):13
Isolation movements, Jan'03 (5):8

-J-

Jackie, Nov'04 (27):13
Jackknife on the bar, Nov'05 (39):8
John, Dan, March'03 (7):1&7-8; Dec'03 (16):11; Oct'04 (26):7; Dec'04 (28):6
Joints, body, Aug'03 (12):6
Judd clean and jerk, Jan'03 (5):7
Jump rope, Sept'02 (1):8
Jumping, Oct'02 (2):9; Dec'02 (4):6
     line of action for, Jan'03 (5):8
Jumping jack, May'06 (45):18
"Just Jump or Run" electronic device, Sept'02 (1):9

-K-

Kaplan, Dr. Norman, hypothesis of, Nov'03 (15):2
Kaplan's deadly quartet, Nov'03 (15):2
Karen, Nov'04 (27):13
Kettlebell, Sept'02 (1):8; Oct'02 (2):9
        Pavel Tsatsouline's, Sept'02 (1):8; Sept'04 (25):5
Kettlebell swing (KBS), Oct'03 (14):6; Sept'04 (25):1&5-8
        American, Sept'04 (25):5,6
        in defence of, Sept'04 (25):1&5-8
        selected 3cim sequences of, April'04 (20):5
        overhead vs shoulder height, Sept'04 (25):1&5-8
        physics of, Sept'04 (25):6-8
        Russian, Sept'04 (25):5,6
        why the overhead, Sept'04 (25):5-8
Kids, program for, Feb'03 (6):9-10
King of all exercises, July'03 (11):1
Kip to support on rings, April'06 (44):14
Kip swings for shoulder therapy, Oct'05 (38):4
Kipping pull-up, April'05 (32):1&5-7
Kipping pull-up pregression, March'06 (43):11-12
Kipping pull-up for shoulder therapy; Oct'05 (38):4
Knee joint, Aug'03 (12):6
Knees to elbows, selected 3cim sequences of, April'04 (20):5
Knots, figure 8 and water knot, Feb'04 (18):8
Koch, Dr, May'03 (9):6

-L-

L pull-up, selected 3cim sequences of, April'04 (20):5
L-sit, May'03 (9):4-5
L-sit/planche, Nov'05 (39):8
L-sit on rings, April'06 (44):10
L-sit to straight hip lift, Nov'05 (39):9
L-sit to tuck planche, Nov