http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us greg@crossfit.com Wed, 22 May 2013 17:00:00 -0800 http://www.crossfit.com/mt-archive2/008853.html Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Enlarge image "All Smiles: Allison Truscheit" - [video] "21" with Gabe Subry - [video]... http://www.crossfit.com/mt-archive2/008852.html "Omar" For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Post time to comments. Enlarge image U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of... http://www.crossfit.com/mt-archive2/008851.html "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 130102. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, CrossFit Belltown, CrossFit Colosseum, CrossFit Rev X,... http://www.crossfit.com/mt-archive2/008850.html Rest Day Enlarge image Kenneth Leverich, Event 4, Southern California Regional. Josh Bridges Takes First On Event 4 - [video]... http://www.crossfit.com/mt-archive2/008849.html 2013 CrossFit Games Regional Event 2 Complete the following in 7 minutes: 3 Overhead squats Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack. Post loads to comments. Enlarge image Danielle Horan, 1st place after day... http://www.crossfit.com/mt-archive2/008848.html 2013 CrossFit Games Regional Event 1 "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 130420. Enlarge image Malcolm Blue. "Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]... http://www.crossfit.com/mt-archive2/008847.html Weighted dip 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 121013. Enlarge image Justin Fisher, Craig Stiritz, and Eric DelaCruz. Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]... http://www.crossfit.com/mt-archive2/008846.html Rest Day Enlarge image Rylee, Ben, and Amber McCue. "This Is Annie Thorisdottir," CrossFit Journal video [wmv] [mov] [HD mov]... http://www.crossfit.com/mt-archive2/008845.html "Brehm" For time: 15 foot Rope climb, 10 ascents 225 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories Post time to comments. Enlarge image U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small... http://www.crossfit.com/mt-archive2/008844.html "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to 121030. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Park City, CrossFit EaDo, CrossFit Columbus, Trident CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit YUL, CrossFit STF, CrossFit Bold,... http://www.crossfit.com/mt-archive2/008843.html Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 120409. Enlarge image Archibald Ollennu, Dzita, Volta Region, Ghana. "I Just Want to be Active" with Kim O'Reilly, CrossFit Journal video [wmv] [mov] [HD mov]... http://www.crossfit.com/mt-archive2/008842.html Rest Day Enlarge image CrossFit Biola. CrossFit Games Update: May 10, 2013 - [video] "Sharp drop in gun violence, but most killings still involve firearms", by Jerry Markon, The Washington Post.... http://www.crossfit.com/mt-archive2/008841.html Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Post loads to comments. Compare to 110214. Enlarge image "Colleen gives it everything she has for one full hour. Hill sprints are her favorite." - Chad Hamilton "Josh Bridges is Ready" - [video]... http://www.crossfit.com/mt-archive2/008840.html "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 121223. Enlarge image Andres Alejandro. All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released!... http://www.crossfit.com/mt-archive2/008839.html 21-15-9 reps for time of: Handstand push-ups Pull-ups Post time to comments. Enlarge image 22-year old affiliate owner, Nick Pappas. "Olympian's New Goal: Qualify for CrossFit Games" with Anna Tunnicliffe, CrossFit Journal video [wmv] [mov] [HD mov] Saturday's Individual Events for 2013 Reebok CrossFit Games Regionals Released!...