These are the CrossFit Challenges that have been completed
and the people who completed them!
1. Do ten consecutive muscle-ups without touching
ground.
Kawika Bennett!
2. Do 21 consecutive "thrusters" (deep
front sqauat to push-press) with dumbbells totaling 1/2
your body weight.
Cameron Earle!
3. Beat Philippe Kahn's 1:26.0 500 meter
Concept II row.
Garth Taylor - 1:25.5 !
4. Vertical leap 1/2 your body height.
Staton Gibson IV - 5'11"; 36" leap!
5. Run 1 mile and bench-press you body
weight 21 reps all within ten minutes.
Dave McEvoy - 5:42 !
6. Row 500 meters THEN perform a set of
20 STRICT pull-ups both within 4 minutes.
Rory Duane - 3:09.56!
Sam Paschel - 3:49.47 !
7.Bench press your weight 30 times. Of course, this is a single set.
Dave Warren - 185 pounds
8. 15 Handstand push-ups on the rings. Contact with the straps/cables
is cool, climbing them with the legs is an immediate DQ.
Jim Bathurst, October 2007