Here we celebrate records, competition results, accomplishment clubs memberships, and personal and team achievements of merit. Contact customerservice@crossfit.com for inclusion or suggestions for award categories.
Please include photos, links to videos, have a certified CrossFit trainer or affiliate who can corroborate your performance contact us.

Muscle-ups must be accomplished on rings, from a free hang (feet not touching the floor), to FULL extension at the top, and both elbows must flip together. The one-elbow-at-a-time style does not count.

Rowing, of course, is done on the Concept2 rower.