CrossFit offers three levels of trainer certification and a coach's certificate.

On completing a CrossFit certification, attendees will have sufficient understanding of CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete.

Topics covered include:

Epistemological model, fitness defined, CrossFit defined, bioenergetics, biomechanics, cardiorespiratory conditioning, phase adaptation of endurance training, modal transference of conditioning, stamina, strength, power, speed, flexibility, coordination, accuracy, balance, agility, Olympic lifts, gymnastics fundamentals, functional exercises, variance, intensity and power, programming, neuroendocrine adaptation, program implementation, special populations, theoretical hierarchy of athletic development, nutrition, hyperinsulinism, macronutrient ratios, equipment, team workouts, core training, and wellness continuum. The focus is on fundamentals, mastery, and virtuosity.

Level 1 Certifications may be repeated as needed or desired at a reduced cost for each seminar.

Our level 2 and level 3 certifications are granted during the same seminars as level 1 certs and are designed for those interested in advancing their training skills by demonstrating their ability and experience.

Level 2 Certification allows you to demonstrate and be evaluated on your ability to teach CrossFit concepts and movements. Please fill out this application to apply for your level 2 cert and submit it to trainerapp@crossfit.com. As with level 1, level 2 certs may be repeated as needed or desired.

Level 3 Certification allows you to demonstrate and be evaluated on your ability to manage groups and train trainers. Please fill out this application to apply for your level 3 cert and submit it to trainerapp@crossfit.com. Spaces are limited for level 3, so please submit your request early.

CrossFit Coach's Certificates are awarded, at our discretion, to level 3 CrossFit trainers who also demonstrate extensive and in-depth knowledge of CrossFit principles and movements and contributions to the CrossFit community.

Cost The cost of certification seminars progressively decreases, regardless of level. Your first cert attendance is $1000, your second is $500, and subsequent ones are $250.

Prerequisites - There are no prerequisites for our certifications, but we do recommend that you have some exposure to CrossFit workouts before attending. Folks of all fitness levels are invited to attend. Certification seminars combine lectures, demos, hands-on practice, and workouts.

Registration - To register for one of our Certification Seminars, please visit our store to submit the required registration form and to secure your spot with a deposit or payment.

Hosting - If you are interested in hosting a CrossFit Certification at your facility, please complete this application.

Our One-Day Seminar covers the CrossFit conceptual framework, the essential mechanics of functional movement, and the ready resources available within the CrossFit community. This seminar, presented by Greg Glassman and one of our SOF staffers, is an ideal first step for an agency investigating CrossFit implementation; it gives a through overview of the program and its rationales and lays a foundation for additional exploration and experimentation, with minimal investment.

Private Seminars - We also offer private seminars and certifications to Mil, LEO and other organizations. Contact us for details on our One-day CrossFit seminar, which is an affordable way to introduce CrossFit to your agency or our Two-day Certification seminar.

For all other questions and concerns please refer to the Certifications & Seminars section of our FAQ or contact customerservice@crossfit.com

Contact Lauren for scheduling or questions.