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CROSSFIT VIDEO MENU
CROSSFIT EXERCISES

Adrian Teaches Kipping, Part I...[wmv][mov]
Adrian Teaches Kipping, Part II...[wmv][mov]
Adrian Teaches Kipping, Using the Hips...[wmv][mov]
Air Squat Demo w/explanations...[wmv][mov]
Back Extension, Hip Extension, Hip-back Extension...[ wmv]
Back Squat (aka Squat)...[mpg]
Ball Slams...[wmv][mov]
Barbell Snatch...[wmv]
Bar Muscle-up...[wmv]
Box Jump Variations...[ wmv]
Burpee Demo...[wmv]
Clean & Jerk...[wmv][mov] Clean...[wmv][mov]
Developing Pushups...[wmv][mov]
Dip...[wmv]
Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Double Unders...[wmv]
Dumbell Snatch tri-panel...[wmv]
Dumbell Split Lifts...[wmv][mov]
Eva Teaches the Kipping Pull-up...[wmv]
Front Lever Pull-ups...[mpg]
Front Squat Good/Bad Bi-panel...[wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
Glute-Ham Sit-up...[wmv]
Greg Amundson's Warmup...[wmv][mov]
Handstand Push-up...[mov]
Handstand Push-up Variations...[wmv]
Handstand (self assist)... [wmv]
Hang Clean... [wmv][mov]
Hang Power Clean... [wmv][mov]
Hang Power Snatch... [wmv][mov]
Hang Snatch...[wmv][mov]
Heaving Snatch Balance...[wmv][mov]
Jerk...[wmv][mov]
Jerk (behind the head)...[wmv][mov]
Jolie's Rope Climbing Tips ...[wmv][mov]
Jumping Squats (Coach Burgener)...[wmv][mov]
Jumping Pullups...[wmv]
Kettlebell swings...[wmv][mov]
Kipping Pullup Concepts...[ wmv]
Kipping Pullups, Step 1...[wmv][mov]
Kipping Pullups, Step 2...[wmv][mov]
Kipping Pullups, Step 3...[wmv][mov]
Kipping Pullups, Step 4...[wmv][mov]
(The) Kipping Pushup? (CrossFit HEL)...[wmv][mov]
Knees to Elbows Demo...[mov][wmv]
L-sit-demo...[wmv]
Medicine Ball Cleans...[wmv][mov]
Muscle-up/False Grip Demo...[wmv]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat... [wmv]
Power Clean...[wmv][mov]
Power Snatch...[wmv][mov]
Pressing Snatch Balance...[wmv][mov]
Pressing Snatch Balance, slo-mo...[wmv]
Pull-up...[rmvb]
Push Jerk...[wmv][mov]
Push Jerk (behind the head)...[wmv][mov]
Push Press... [wmv][mov]
Push Press (behind the head)...[wmv][mov]
Push-up Standards...[wmv][mov]
Ring Dips... [ wmv]
Ring Dips (CFJ Preview) ...[wmv][mov]
Rope Climb Variations (Annie)...[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Shoulder Press-Push Press-Push Jerk...[ wmv]
Snatch...[wmv] [mov] [link]
Snatch Balance...[wmv] [mov]
Strict vs Kipping Pullup Demo...[wmv]
Tabata Squat Demo-3 Flying Ladies...[wmv]
Thruster tri-panel...[mov][wmv]
Towel Pullup & Variations...[wmv][ mov]
Wall Ball/Karen...[mov][wmv]
Walking Lunges...[wmv][mov]
Weighted Pullup Variations...[wmv][mov]
COMBATIVES (CROSSPIT, SPEAR, etc.)
ATM Strategy, Tony Blauer ...[wmv][mov]
Basic Arm Postion, Tony Blauer...[wmv][mov]
Bear Hug Drill, Tony Blauer...[wmv][mov]
Blauer High Gear High Contact Demo ...[wmv][mov]
Choke Defense, Tony Blauer ...[wmv][mov]
Control Tactics, Part I, Tony Blauer...[wmv][mov]
Defending the Straight Punch, Tony Blauer...[wmv][mov]
Defense: Level, John Hackleman...[wmv][mov]
Elevator Safety, Tony Blauer ...[wmv][mov]
Everything Works Once, Tony Blauer...[wmv][mov]
Flash Knockouts, Tony Blauer...[wmv][mov]
Front Choke Defense Pt II, Tony Blauer (CFJ Preview) ...[wmv][mov]
Ground Fighting Pt I, Tony Blauer (CFJ Preview) ...[wmv][mov]
Ground Fighting Pt II, Tony Blauer .(CFJ Preview) ..[wmv][mov]
Headlock Defense, Tony Blauer ...[wmv][mov]
High Gear Dril, Tony Blauer...[wmv][mov]
Hick's Law, Tony Blauer...[wmv][mov]
Intercepting an Attack from a Car, Tony Blauer ...[wmv][mov]
Integrating CrossFit with SPEAR, Blauer & Camacho (CFJ Preview) ...[wmv][mov]
Intro to the Flinch, Tony Blauer...[wmv][mov]
Jab Demo, John Hackleman...[wmv][mov]
Left Hook Demo, John Hackleman...[wmv][mov]
Left Hook, John Hackleman...[wmv]
Leg Checks, John Hackleman...[wmv][mov]
Mentality, with Tony Blauer ...[wmv][mov]
Open Hand/Closed Hand Drill, Tony Blauer...[wmv][mov]
Pre-Contact Cues, Tony Blauer...[wmv][mov]
Ripping the Elbow, Tony Blauer ...[wmv][mov]
Rock on a Rope, John Hackleman...[wmv][mov]
Protective and Tactical Responses, Tony Blauer...[wmv][mov]
Saving Private Ryan Drill, Tony Blauer...[wmv][mov]
SPEAR is a Bridge to Your Next Move, Tony Blauer...[wmv][mov]
SPEAR Takedown Defense, Tony Blauer ...[wmv][mov]
Spinning Back Kick, John Hackleman...[wmv][mov]
Splayed Fingers, Tony Blauer...[wmv][mov]
Stance Demo, John Hackleman...[mov][wmv]
Stress Inoculation from the Guard, Tony Blauer...[wmv][mov]
Surviving the Ambush, Tony Blauer...[wmv][mov]
Takedown Defense: Distance, John Hackleman...[wmv][mov]
Takedown Defense: Hips, John Hackleman...[wmv][mov]
Train for the Ambush, Tony Blauer...[wmv][mov]
Training for Real Combat, Tony Blauer...[wmv][mov]
Uses of the Jab, John Hackleman...[wmv][mov]
Uses of the Left Hook, John Hackleman...[wmv][mov]
Uses of the Right Cross, John Hackleman...[wmv][mov]
Why Startle Flinch? Tony Blauer...[wmv][mov]

CROSSFIT GAMES
Anthony Bainbridge Athlete Profile ...[wmv][mov]
Bionic Pre-run Interview ...[wmv][mov]
Caity's Last C&J Reps..[wmv][mov]
Caity's Run ...[wmv][mov]
Carey Kepler, 09 Hell's Half Acre Regionals ...[wmv][mov]
Chris "Speal" Spealler Interview ...[wmv][mov]
Coach Burgener on the Snatch Event, 09 Games ...[wmv][mov]
Coach Glassman on 2009 Games Format ...[wmv][mov]
Coming Soon: Every Second Counts ...[wmv][mov]
Coming Soon: Every Second Counts 2 ...[wmv][mov]
Coming Soon: Every Second Counts 3...[wmv][mov]
Connor & David Martin at the 07 Games ...[wmv][mov]
Concept 2 Games Good Wishes ...[wmv][mov]
CrossFit Apex at the Games ...[wmv][mov]
CrossFit Games 07 CFT Highlights...[wmv][mov]
CrossFit Games 07 Female Awards...[wmv][mov]
CrossFit Games 07 Male Awards...[wmv][mov]
CrossFit Games 07 Hopper WOD...[wmv][mov]
CrossFit Games 07 Hopper WOD (Connor & David Martin)...[wmv][mov]
CrossFit Games 07 Run Highlights...[wmv][mov]
CrossFit Games 08 Discussion ...[wmv][mov]
CrossFit Games 08 by CrossFit by Overload ...[wmv][mov]
CrossFit Games 09 ...[wmv][mov]
CrossFit Hardcore at the 08 Games ...[wmv][mov]
CrossFit Oakland Preps for the 09 Games, Pt II ...[wmv][mov]
Dutch Lowy on the Games ...[wmv][mov]
East Coast Challenge 08 Hopper WOD (Albany CrossFit ...[wmv][mov]
"Every Second Counts" Outtakes 1 ...[wmv][mov]
"Every Second Counts" Outtakes - Burg Coaches Gillian (CFJ Preview)...[wmv][mov]
"Every Secound Counts" Outttakes - Libby Dibiase...[wmv][mov]
"Every Secound Counts" Outttakes - Jeremy Thiel ...[wmv][mov]
"Every Secound Counts" Outttakes - John Welbourn ...[wmv][mov]
"Every Secound Counts" Outttakes - John Welbourn on the NFL ...[wmv][mov]
"Every Second Counts" Outtakes - Josh Everett...[wmv][mov]
"Every Second Counts" Outtakes - Josh Everett on Weightlifting ...[wmv][mov]
"Every Second Counts" Outtakes - Murski ...[wmv][mov]
Freddy Camacho...[wmv][mov]
Freddy Camacho on the Games ...[wmv][mov]
Freddy Camacho & Mike Minium Discussion ...[wmv][mov]
Gabe "Dutch" Lowy Athlete Profile...[wmv][mov]
Games 08 Highlights by Von Ware ...[wmv][mov]
Games 09 Great Basin Regional Highlights ...[wmv][mov]
Games 09 Great Basin Regionals - Lisa Ray ...[wmv][mov]
Games 09 Great Basin Regional Women's Finals ...[wmv][mov]
Gillian Mounsey ...[wmv][mov]
Gillian Mounsey, 2 Months Post-Games ...[wmv][mov]
Heather Keenen-Road to the 09 Games Pt I ...[wmv][mov]
Heather Keenen-Road to the 09 Games Pt II ...[wmv][mov]
Heather Keenen-Road to the 09 Games Pt III ...[wmv][mov]
Ian Carver Interview ...[wmv][mov]
Jason Khalipa Rows, Post-Games ...[wmv][mov]
Jason Khalipa, 2009 Games ...[wmv][mov]
Jeff Tincher Profile ...[wmv][mov]
Jeff Tincher on the Games Experience ...[wmv][mov]
Jenni Orr Athlete Profile ...[wmv][mov]
Jenni Orr Road to the 09 Games ...[wmv][mov]
Jeremy Thiel on the Games ('09) ...[wmv][mov]
Jocelyn Forest, 09 Norcal Regionals ...[wmv][mov]
Jodi Bainbridge Athlete Profile ...[wmv][mov]
John Welbourn & Sevan ...[wmv][mov]
John Welbourn Interview ...[wmv][mov]
John Welbourn & Stephanie Clark ...[wmv][mov]
John Welbourn Snatch Row WOD ...[wmv][mov]
Jolie Gentry Interview ...[wmv][mov]
Jolie Gentry Profile '09, Part I ...[wmv][mov]
Jolie Gentry Interview Pt IV ...[wmv][mov]
Josh Everett Athlete Profile ...[wmv][mov]
Josh Everett Road to the Games 09 ...[wmv][mov]
Josh Everett & Sevan ...[wmv][mov]
Josh Wagner: Games 09 Competiton ...[wmv][mov]
Kallista Pappas Games 08 Finals ...[wmv][mov]
Kallista Pappas Post-Games ...[wmv][mov]
"Kyle Kasperbauer: Dark Horse," 2009 Games ...[wmv][mov]
Lauren Pryor Interview ...[wmv][mov]
Libby Dibiase ...[wmv][mov]
Matt Murski Distractions ...[wmv][mov]
Matt Murski on Pullups ...[wmv][mov]
Matt Murski Profile ...[wmv][mov]
Men's Run 1820 Heat (2008) ...[wmv][mov]
Mike Giardina Athlete Profile ...[wmv][mov]
Mike P Displays Games Prizes ...[wmv][mov]
Omaha Ricky ...[wmv][mov]
Omaha Ricky Trains for '09 ...[wmv][mov]
Omar "Bionic" Torres Profile ...[wmv][mov]
OPT Discusses the Games..[wmv][mov]
OPT Final Event Interview Part I ...[wmv][mov]
OPT Final Event Interview Part II ...[wmv][mov]
OPT Final Event Interview Part III ...[wmv][mov]
Panda Garage Gym ...[wmv][mov]
Pat Barber ...[wmv][mov]
Pat Barber Profile ...[wmv][mov]
Pat Barber Interview ...[wmv][mov]
Pat Barber Interviews Jolie Gentry ...[wmv][mov]
Pullup Standards, CF Games 08 ...[wmv][mov]
Rachel Steinbruckner, CF Games 09 ...[wmv][mov]
Ricky Frausto Interview ...[wmv][mov]
Sevan & Carey on The CrossFit Movie ...[wmv][mov]
Sevan & Carey After Day 1...[wmv][mov]
Sevan Interviews Lauren Pryor ...[wmv][mov]
Sevan & Max Mormont Games 08 Prep ...[wmv][mov]
Southeast CrossFit Challenge ...[wmv][mov]
Speal on the Games Pullup Standard ...[wmv][mov]
Strike FO Films the Games ...[wmv][mp4]
Sumo Deadlift High Pull, Rachel Medina ...[wmv][mov]
Sunday Event Announcement (08) ...[wmv][mov]
Tony Budding on the Games ...[wmv][mov]
Von Ware/Jason Khalipa Interview ...[wmv][mov]
Von Ware/Kallista Pappas Interview ...[wmv][mov]
Women's DL/Burpee WOD ...[wmv][mov]
Women's Thruster/Pullup 0920 Heat (2008) ...[wmv][mov]
CROSSFIT KIDS
Burpee Games...[wmv][mov]
Connor Does Jason, CrossFit Kids ...[wmv][mov]
Connor vs Ryan ...[wmv][mov]
CrossFit Kids Cert Part I, Jeff Martin (CFJ Preview) ...[wmv][mov]
CrossFit Kids Cert Part II, Jeff Martin (CFJ Preview) ...[wmv][mov]
CrossFit Kids Cert Hightlights (CFJ Preview) ...[wmv][mov]
CrossFit Kids Class (CFJ Preview)...[wmv][mov]
CrossFit Kids Class, Pt II...[wmv][mov]
CrossFit Kids Class ...[wmv][mov]
CrossFit Kids Holiday Workouts...[wmv][mov]
CrossFit Kids Interview Part I...[wmv][mov]
CrossFit Kids Interview Part II...[wmv][mov]
CrossFit Kids Interview Part III...[wmv][mov]
CrossFit Kids Soccer WOD...[wmv]
Dogdgeball, CrossFit Kids Seminar ...[wmv][mov]
Dueling Lizzies, CrossFit Kids ...[wmv][mov]
Fran - CrossFit Kids ...[wmv][mov]
Fran - CrossFit Edna Valley Kids ...[wmv][mov]
Grace (CrossFit Kids)...[wmv][mov]
Handstand Progressions, CrossFit Kids...[wmv][mov]
Jackie (CrossFit Kids)...[wmv][mov]
Jax Jones WOD, CrossFit Kids ...[wmv][mov]
Kid's Fran...[wmv][mov]
Makimba, CrossFit Kids ...[wmv][mov]
Preschool Class ...[wmv][mov]
Teaching Kids the Deadlift, CrossFit Kids (CFJ Preview) ...[wmv][mov]
Teaching Kids the Deadlift (CFJ Preview) ...[wmv][mov]
Teaching Kids the Squat, CrossFit Kids (CFJ Preview)...[wmv][mov]
Teens and Growth Spurts (CFJ Preview) ...[wmv][mov]
GYMNASTICS
Back Lever, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Cartwheels, Roger Harrell...[wmv][mov]
Core Control Basics Part I, Jeff Tucker...[wmv][mov]
Core Control Basics Part II, Jeff Tucker...[wmv][mov]
Core Control Basics Part III, Jeff Tucker...[wmv][mov]
Core Control Basics Part IV, Jeff Tucker...[wmv][mov]
CrossFit Evolution Gymnastics ...[wmv][mov]
Developing the L-Pullup Part Ia (CFJ Preview) ...[wmv][mov]
Developing the L-Pullup Part Ib (CFJ Preview)...[wmv][mov]
Everyman's Gymnastics, CrossFit Evolution ...[wmv][mov]
False Grip Explanation/Demo...[mov][wmv]
Forward Roll, Jeff Tucker ...[wmv][mov]
Forward Roll, Roger Harrell...[wmv][mov]
Forward Roll, Roger Harrell ...[wmv][mov]
Handstand Development, Roger Harrell...[wmv][mov]
Handstand Games, Roger Harrell...[wmv][mov]
Handstand Drills, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Handstand Progressions, CrossFit Kids...[wmv][mov]
Handstand Pushup Band Support, Jeff Tucker ...[wmv][mov]
Handstand Pushup Band Support Part II, Jeff Tucker ...[wmv][mov]
Headstand Intro, Roger Harrell...[wmv][mov]
Hollow Rocks, Jeff Tucker ...[wmv][mov]
Hollow Position, Gymnastics Cert, Roger Harrell ...[wmv][mov]
Inversion Basics...[wmv]
Iron Cross, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Miranda Gets Inverted on the Rings ...[wmv][mov]
Muscle-Up Progression, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Preparing for a Handstand, Roger Harrell...[wmv][mov]
Pullup Bar Drills, Jeff Tucker (CFJ Preview) ...[wmv][mov]
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[wmv][mov]
Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview)...[wmv][mov]
Playing With Handstands, Jeff Tucker...[wmv][mov]
Shoulder Roll Basics, by Roger Harrell...[wmv][mov]
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell ...[wmv][mov]
Tucker in Ireland (CFJ Preview) ...[wmv][mov]
What Happens at a Gymnastics Cert, Jeff Tucker ...[wmv][mov]
INTERVIEWS
AllisonNYC Interview Part I...[wmv][mov]
AllisonNYC Interview Part II...[wmv][mov]
Apolloswabbie Interview...[wmv][mov]
Bingo Interview...[wmv][mov][mp3]
BNN Counter Interview...[wmv][mov]
Catching up with Annie Sakamoto @ the 09 Games Norcal Quals ...[wmv][mov]
Coach Glassman, Part I (CFJ Preview) ...[wmv][mov]
Coach Glassman, Part II (CFJ Preview)...[wmv][mov]
CrossFit Underground Startup (CFJ Preview) ...[wmv][mov]
CCT Joey Interview...[wmv][mov]
Dammit Interview...[wmv][mov]
Dale Saran on the RRG ...[wmv][mov]
David Osirio on Affiliation (CFJ Preview) ...[wmv][mov]
Henk Interview Part I (CFJ Preview) ...[wmv][mov]
Henk Interview Part II (CFJ Preview)...[wmv][mov]
Hari Singh Interview Part I...[wmv][mov]
Hari Singh Interview Part II...[wmv][mov]
Hari Singh Interview Part III...[wmv][mov]
InfidelSix Interview...[wmv][mov]
J. Craig Zielinski Interview ...[wmv][mov]
Jim Baker: The Early Days (CFJ Preview) ...[wmv][mov]
John Wopat Interview...[wmv][mov]
Kyle Maynard Interview (CFJ Preview) ...[wmv][mov]
Mikko Salo on Intensity ...[wmv][mov]
Neil Foley Interview Part I...[wmv][mov]
Neil Foley Interview Part II...[wmv][mov]
Nicole Interviews Eva T....[wmv][mov]
Phil Mancini Interview...[wmv][mov]
Rob Orlando, CrossFit and Stongman (CFJ Preview) ...[wmv][mov]
Robb Wolf Interview...[wmv][mov]
Robert Olajos Interview...[wmv][mov]
Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit ...[wmv][mov]
Spider Chick Interview Part I...[wmv][mov]
Spider Chick Interview Part II...[wmv][mov]
Tanya Wagner, Great Athlete, Great Trainer ...[wmv][mov]
Ted Socha Interview...[wmv][mov]
What is CrossFit, Nicole Carroll ...[wmv][mov]
Weekend with Andy Hendel, Part I...[wmv][mov]
Weekend with Andy Hendel, Part II...[wmv][mov]
Weekend with Andy Hendel, Part III...[wmv][mov]
JOURNAL PREVIEWS
2008 Affiliate Gathering Intro, Greg Glassman ...[wmv][mov]
Back Squat Geometry, Mark Rippetoe ...[wmv][mov]
Better Movements Pt I, Coach Glassman ...[wmv][mov]
Better Movements Pt II, Coach Glassman ...[wmv][mov]
Better Movements Pt III, Coach Glassman ..[wmv][mov]
Box Squat, Dave Tate ...[wmv][mov]
Box Squat Pt II, Dave Tate ...[wmv][mov]
Boz and Todd Experience, Part II ...[wmv][mov]
Boz and Todd Experience, Part III ...[wmv][mov]
Boz and Todd Experience Episode 2, Pt I: Todd Coaches Sandy ...[wmv][mov]
Boz and Todd Experience Episode 2, Pt II ...[wmv][mov]
Boz and Todd Experience Episode 2, Pt III ...[wmv][mov]
The Boz and Todd Experience - Episode 2, Pt IV ...[wmv][mov]
The Boz and Todd Experience Pt 2 Episode 5.5 ...[wmv][mov]
The Boz and Todd Experience Pt 2 Episode 6 ...[wmv][mov]
Boz and Todd Coach a Warmup ...[wmv][mov]
Coaching the Elderly, Jim Baker ...[wmv][mov]
Caity Matter Interview Pt I ...[wmv][mov]
Caity Matter Interview Pt II ...[wmv][mov]
Caity Matter Interview Pt III ...[wmv][mov]
Chuck Carswell, CrossFit Games 09 Pt I ...[wmv][mov]
Chuck Carswell, CrossFit Games 09 Pt II ...[wmv][mov]
Coaching the Elderly, Part II, Jim Baker ...[wmv][mov]
Correcting the Push Press, Jolie Gentry ...[wmv][mov]
Craig Patterson, 2008 Affiliate Gathering ...[wmv][mov]
CrossFit Certification Seminar, April 15 2005 ...[wmv][mov]
CrossFit Kids Cert Part I, Jeff Martin ...[wmv][mov]
CrossFit Kids Cert Part II, Jeff Martin ...[wmv][mov]
CrossFit Kids Class ...[wmv][mov]
CrossFit Programming Pt I, Dave Castro ...[wmv][mov]
CrossFit Progamming Pt II, Dave Castro ...[wmv][mov]
CrossFit Programming Pt III, Dave Castro ...[wmv][mov]
CrossFit Programming Pt IV, Dave Castro ...[wmv][mov]
CrossFit Programming Part V, Dave Castro ...[wmv][mov]
CrossFit Programming Part VI, Dave Castro ...[wmv][mov]
Deadlift, Rachel Medina ...[wmv][mov]
Dutch Does Snatch Drills w/ Coach Burgener ...[wmv][mov]
"Every Second Counts" Outtakes - Burg Coaches Gillian ...[wmv][mov]
First CrossFit Cert-Anaerobic vs Aerobic ...[wmv][mov]
FGB Strategy, C2...[wmv][mov]
The Games and Competition, CF Kids ...[wmv][mov]
Games Prep Workout ...[wmv][mov]
Gillian Mounsey - Road to the '09 Games Pt I...[wmv][mov]
Gillian Mounsey - Road to the '09 Games Pt III ...[wmv][mov]
Going Overhead with Adrian Bozman ...[wmv][mov]
Going Overhead with Adrian Bozman Part II (Push Press) ...[wmv][mov]
Going Overhead with Adrian Bozman Part III (Push Jerk) ...[wmv][mov]
Ground Fighting Pt I, Tony Blauer ...[wmv][mov]
Ground Fighting Pt II, Tony Blauer ...[wmv][mov]
Jolie Diaries: Correcting the Push Jerk ...[wmv][mov]
Kyle Maynard, CrossFit Cert Day 2 ...[wmv][mov]
Kyle Maynard Addresses Warrior Transition Battalion ...[wmv][mov]
Kyle Maynard: Jawbreaker ...[wmv][mov]
Kyle Maynard on MMA ...[wmv][mov]
I Coulda Jerked the World (Coach Burgener) ...[wmv][mov]
Inside a CrossFit Football Cert ...[wmv][mov]
Intro to Pose Technique Pt I ...[wmv][mov]
Intro to Pose Technique Pt II...[wmv][mov]
Jason Kaplan, Road to the '09 Games, Pt I ...[wmv][mov]
Jason Kaplan, Road to the '09 Games, Pt II...[wmv][mov]
Jason Khalipa Part I ...[wmv][mov]
Jason Khalipa Part II ...[wmv][mov]
Jason Khalipa Part III ...[wmv][mov]
Jolie Diaries: Correcting the Press ...[wmv][mov]
Midline Stability, Kelly Starrett, Pt I ...[wmv][mov]
Midline Stability, Kelly Starrett, Pt II...[wmv][mov]
Midline Stability, Kelly Starrett, Pt III ...[wmv][mov]
Midline Stability, Kelly Starrett, Pt IV ...[wmv][mov]
Midline Stability Part VII, PNF Stretching, Kelly Starrett ...[wmv][mov]
Midline Stability: Muscles of the Pelvis, Kelly Starrett ...[wmv][mov]
Mike Burgener Teaches Pat the Snatch Ia ...[wmv][mov]
Mike Burgener Teaches Pat the Snatch Ib ...[wmv][mov]
Mike Burgener Teaches Pat the Snatch II ...[wmv][mov]
Motivation and Self Esteem, Dave Tate ...[wmv][mov]
Muscle Actions Pt I, Mark Ripetoe ...[wmv][mov]
Muscle Actions Pt II, Mark Rippetoe ...[wmv][mov]
National War Colllege Speech Pt I, Greg Glassman ...[wmv][mov]
National War Colllege Speech Pt II, Greg Glassman ...[wmv][mov]
National War College Q&A Pt I, Greg Glassman ...[wmv][mov]
National War College Q&A Pt II, Greg Glassman ...[wmv][mov]
Nick Hawkes Snatch Training Pt Ia, Coach Burgener ...[wmv][mov]
Nick Hawkes Snatch Training Pt Ib, Coach Burgener ...[wmv][mov]
Nick Hawkes Snatch Training Pt IIa, Coach Burgener ...[wmv][mov]
Nutrition Part I, Robb Wolf ...[wmv][mov]
Nutrition Part II, Rob Wolf ...[wmv][mov]
Nutrition: Teeter-Totter Pt I, Nicole Carroll .[wmv][mov]
Nutrition: Teeter-Totter Pt II, Nicole Carroll ..[wmv][mov]
On the Road to the Games", Jocelyn Secundi ...[wmv][mov]
Pat's Oly Workout Part I: The Snatch (a) ...[wmv][mov]
Pat's Oly Workout Part I: The Snatch (b) ...[wmv][mov]
Pat's Oly Workout Part II: The Jerk (a) ...[wmv][mov]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv][mov]
Pistols, Part I (Adrian Bozman) ...[wmv][mov]
Pistols, Part II (Adrian Bozman) ...[wmv][mov]
Pistols, Part III (Adrian Bozman ...[wmv][mov]
Productive Application of Force, Pt I ...[wmv][mov]
Productive Application of Force, Pt II ...[wmv][mov]
The Psychology of CrossFit, Greg Glassman ...[wmv][mov]
Queen Kong, Tamara Holmes ...[wmv][mov]
Rogue Fitness vs. Practice CrossFit ...[wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 ...[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 ...[wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 ...[wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 ...[wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ...[wmv][mov]
Row Corrections IIIb, C2 ...[wmv][mov]
Setting up the Overhead Squat, Lisa Ray ...[wmv][mov]
Steve Davis Certified, by againfaster.com...[wmv][mov]
the Shoulder, Kelly Starrett ...[wmv][mov]
Swim Posture Part I, Michael Collins...[wmv][mov]
Swim Posture Part II, Michael Collins ...[wmv][mov]
Tanya Wagner is a Beast, Pt I ...[wmv][mov]
Tanya Wagner is a Beast, Pt II ...[wmv][mov]
Teaching Kids the Squat, CrossFit Kids ...[wmv][mov]
Technique, Part Ia ...[wmv][mov]
Technique, Part Ib ...[wmv][mov]
Technique, Part II...[wmv][mov]
Technique & Intensity, Dave Castro ...[wmv][mov]
Todd Widman, The Boz and Todd Show ...[wmv][mov]
Training with Jim Baker: CrossFit After Cancer Pt II...[wmv][mov]
Training with Jim Baker: Mary Conover, Pt I ...[wmv][mov]
Training with Jim Baker: Mary Conover, Pt II ...[wmv][mov]
Training with Jim Baker: Vilma Siebers Pt II ...[wmv][mov]
Training with Jim Baker: Vilma Siebers Pt III ...[wmv][mov]
Transference, Jeff Tucker ...[wmv][mov]
Tucker Down Under ...[wmv][mov]
Tucker Down Under ...[wmv][mov]
Up to My Ass in Crevasse ...[wmv][mov]
Vocabulary & Terms Pt II, Mark Rippetoe ...[wmv][mov]
Vocabulary & Terms Pt III, Mark Rippetoe...[wmv][mov]
Warrior Spirit: Misfortune into Fortune ...[wmv][mov]
Warrior Spirit Pt II: Rehab Revenge ...[wmv][mov]
Warrior Spirit Pt IV: Advantage ...[wmv][mov]
Who is Dave Tate? ...[wmv][mov]
Zone Chronicles, Pat Sherwood ...[wmv][mov]
Zone Chronicles: LAX, Pat Sherwood ...[wmv][mov]
Zone Chronicles: Normalcy at Home, Pat Sherwood ...[wmv][mov]
Zone Chronicles: New Jersey ...[wmv][mov]
JUMPROPE
(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov]
Double-Unders, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv][mov]
Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv][mov]
Intro to the Jumprope, Buddy Lee...[wmv][mov]
Jump Rope Competition, Buddy Lee...[wmv][mov]
Jump Rope Variations, Buddy Lee...[wmv][mov]
Rope Simulation, Buddy Lee...[wmv][mov]
KETTLEBELLS
Basic Kettlebell Swing, Part I, Jefff Martone...[wmv][mov]
Basic Kettlebell Swing, Part II, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part III, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part IV, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part V, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part VI, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part VII, Jeff Martone ...[wmv][mov]
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone ...[wmv][mov]
Fixing the Swing, Jeff Martone ...[wmv][mov]
Get-up Sit-up, Jeff Martone...[wmv][mov]
Kettlebell Clean, Jeff Martone (CFJ Preview)...[wmv][mov]
Kettlebell Juggling, Jeff Martone...[wmv][mov]
Kettlebell Press & Thruster, Jeff Martone (CFJ Preview) ...[wmv][mov]
Kettlebell Snatch, Jeff Martone ...[wmv][mov]
Refining the Snatch, Jeff Martone ...[wmv][mov]
Turkish Get-up Part 2, Jeff Martone...[wmv][mov]
Turkish Get-up Part 3, Jeff Martone...[wmv][mov]
Turkish Get-up Part 4, Variations, Jeff Martone...[wmv][mov]
LECTURE CLIPS
Adaptations, Part I...[wmv][mov]
Adaptations, Part II...[wmv][mov]
Adaptations, Part III...[wmv][mov]
Air Squat: Simulated Test Experience, L2 Seminar (CFJ Preview)...[wmv][mov]
Attitude, CrossFit Level II Seminar ...[wmv][mov]
Balance of Metabolic Pathways...[wmv][mov]
Broad, General, Inclusive Fitness...[wmv][mov]
Case Studies in Nutrition: the Gamer, Robb Wolf (CFJ Preview) ...[wmv][mov]
Core to Extremity Violation, Pat Sherwood ...[wmv][mov]
CrossFit's New Three-Dimensional Definition of Fitness and Health, Greg Glassman (CFJ Preview) ...[wmv][mov]
Curling the Clean Corrections, Pat Sherwood ...[wmv][mov]
Dr. Barry Sears ...[wmv][mov]
Dr. Sears Lecture Part III ...[wmv][mov]
Dr. Sears Lecture Part V (CFJ Preview)...[wmv][mov]
Dr. Sears Lecture Part VII ...[wmv][mov]
Dr. Barry Sears on Performance (CFJ Preview) ...[wmv][mov]
Extra Carbs After Exercise, Dr. Mike Ray ...[wmv][mov]
First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview) ...[wmv][mov]
First CrossFit Cert-Capacity at Random Tasks ...[wmv][mov]
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) ...[wmv][mov]
Greg Glassman on the CrossFit Games (CFJ Preview) ...[wmv][mov]
Hamstring Assessment, Kelly Starrett (CFJ Preview) ...[wmv][mov]
High Pull, Level II Seminar ...[wmv][mov]
Ideal Ready State, Kelly Starrett (CFJ Preview) ...[wmv][mov]
Insulin Resistance, CrossFit Nutrition Seminar ...[wmv][mov]
Intro to Intensity...[mov] [wmv]
The Knees Part III, Kelly Starrett, (CFJ Preview) ...[wmv][mov]
Knowledge of the Movements, CrossFit Level 2 Seminar ...[wmv][mov]
Learning to Push Press...[wmv][mov]
Macronutrients, Dr Mike Ray (CFJ Preview) ...[wmv][mov]
Managing A Group, CrossFit Level II Seminar ...[wmv][mov]
Medicine Ball Cleans, Andrew Thompson ...[wmv][mov]
Midline Stability, Matt Swift ...[wmv][mov]
Mobilizing the Hip Pt I, Kelly Starrett (CFJ Preview) ...[wmv][mov]
Narrative, Data, and Method, CF 101 (CFJ Preview) ...[wmv][mov]
Opportunities, Part I, Greg Glassman...[wmv][mov]
Opportunities, Part II, Greg Glassman...[wmv][mov]
Opportunities, Part III, Greg Glassman...[wmv][mov]
Overhead Squat Basics...[wmv][mov]
Overhead Squat Elements...[wmv][mov]
Pat Sherwood on Bodypart Splits ...[wmv][mov]
Pat Sherwood on the Idiot Suit ...[wmv][mov]
Pat Sherwood on the Squat (Level 2 Cert) ...[wmv][mov]
Presence, CrossFit Level 2 Cert...[wmv][mov]
The Proving Grounds, Coach Glassman (CFJ Preview) ...[wmv][mov]
Push Jerk Elements...[wmv][mov]
Push Press Issues...[wmv][mov]
Question and Answer, Coach Glassman...[wmv][mov]
Question & Answer Part 2, Coach Glassman...[wmv][mov]
Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar ...[wmv][mov]
Range of Motion...[wmv][mov]
Robb Wolf on Zone Fat Blocks ...[wmv][mov]
Shoulder Press Intro...[wmv][mov]
Sport of Fitness Seminar...[wmv][mov]
Squat Faults...[wmv][mov]
Stretching is Dead, Kelly Starrett (CFJ Preview) ...[wmv][mov]
Sumo Dead Lift High Pull...[wmv][mov]
The Hopper: Balance of Modal Capacity...[wmv][mov]
The Right Place & On Time...[wmv][mov]
The Squat, CrossFit Level 2 Seminar ...[wmv][mov]
Training Athletes, Dave Tate (CFJ Preview) ...[wmv][mov]
Trunk Strength, Kelly Starrett...[wmv][mov]
Visual Perspicacity, Nicole Carrol ...[wmv][mov]
What About Abs? ...[wmv][mov]
What Is CrossFit, Andy Stumpf, CrossFit Coronado ...[wmv][mov]
What Is CrossFit, Pt II, Andy Stumpf ...[wmv][mov]
What Is CrossFit, Pt III, Andy Stumpf ...[wmv][mov]
Why Heels?...[wmv][mov]

MISCELLANEOUS DEMOS & VIDEOS

100 Muscle-Ups, Ricky Frausto & Joe Westerlin...[wmv][mov]
30 Butterfly Muscle-ups for Time, Mizar Fuentes ...[wmv][mov]
870 lbs Not the Total, Spencer Hendel ...[wmv][mov]
AFT's Got Bounce...[wmv][mov]
Andy Hendel OHS 95x76...[wmv][mov]
Ashly Westerheide First Muscle-up ...[wmv][mov]
Ass Whooping: CrossFit Marina ...[wmv][mov]
Ass Whooping: One World, Part I...[wmv][mov]
Ass Whooping: One World, Part II...[wmv][mov]
Ass Whooping: One World, Part III...[wmv][mov]
Ass Whooping: Pittsburgh, Part I...[wmv][mov]
Ass Whooping: Pittsburgh, Part II ...[wmv][mov]
Ass Whooping: Pittsburg, Part III ...[wmv][mov]
Backwards Roll to Support (Eva)...[wmv]
BJ Penn Muscle-up...[wmv][mov]
Bionic, CrossFit Hardcore ...[wmv][mov]
The Burpee Mile, Charlie Dunifer, SPC CrossFit ...[wmv][mov]
Burpee-MuscleUp...[wmv]
Burpee Race...[wmv]
Caitlin Glassman, Infant Swim Rescue ...[wmv][mov]
Cindy on Steroids, Camp Pendleton ...[wmv][mov]
Clean & Jerk Odd Objects...[wmv]
Cliff Kipping (Jon Gilson)...[mov]
CrossFit 2002-2005...[wmv]
CrossFit Amelia Island Beach Workout ...[wmv][mov]
CrossFit in Antarctica...[wmv][mov]
CrossFit Camp Pendleton ...[wmv][mov]
CrossFit Copenhagen-Finesse ...[wmv][mov]
CrossFit East Burpee Pullup WOD ...[wmv][mov]
CrossFit Football, John Welbourn (FilFest 09) ...[wmv][mov]
CrossFit Goes Australian ...[wmv][mov]
CrossFit Milford Facility ...[wmv][mov]
CrossFit Mom with Andrea Nitz ...[wmv][mov]
CrossFit Montclair Promo ...[wmv][mov]
CrossFit by Overload: The Transformation ...[wmv][mov]
CrossFit North...[mov]
CrossFit North Santa Cruz Inaugural Workout...[wmv][mov]
CrossFit PIA Grand Opening (CFJ Preview) ...[wmv][mov]
CrossFit Radio ...[wmv][mov]
CrossFit Radio Weekend Edition, Dave Young ...[wmv][mov]
CrossFit Santa Cruz/Operation Phoenix, Part I ...[wmv][mov]
CrossFit Santa Cruz/Operation Phoenix, Part II ...[wmv][mov]
CrossFit Santa Cruz/Operation Phoenix, Final Chapter...[wmv][mov]
CrossFit Seattle 2008 Championships ...[wmv][mp4]
CrossFit SF Plays With Overhead Strength...[wmv][mov]
CrossFit Vancouver ...[wmv][m4v]
CrossFit Vancouver Bread Eating Contest ...[wmv][mov]
CrossFitters Are Strong...[wmv][mov]
The Crucible by Marty Cej and John Buffone ...[wmv][mov]
Dan Wilson's First Muscle-up ...[wmv][mov]
Dave Castro on Outside Magazine's Fittest Real Men, Part II ...[wmv][mov]
Double Bodyweight Deadlifts, Dutch and Boz ...[wmv][mov]
Doubleunders by Tall Karl ...[wmv][mov]
Dutch vs. Speal ...[wmv][mov]
Eva's Beach Muscle-up...[avi]
The Evolution, CrossFit by Overload ...[wmv][mov]
Fight Gone Bad Fundraiser ...[wmv][mov]
Finesse, CrossFit Copenhagen ...[wmv][mov]
First Muscleups, CrossFit Cert ...[wmv][mov]
First Workout, CrossFit Edmonton ...[wmv][mov]
Fittest Games Challenge: CrossFit Central ...[wmv][mov]
Functional Movements In India, Chris Spealler ...[wmv][mov]
Getting to Know Joe, CrossFit Milford ...[wmv][mov]
Gillian Mounsey, Dizzy Diane, CrossFit South Brooklyn ...[wmv][mov]
Girls Go Overhead (Nicole & Jamie)...[wmv][mov]
Girl Pullups, Rob Miller...[wmv][mov]
Glory Box ...[wmv][mov]
GOMAD, CrossFit Eastside...[wmv][mov]
Halloween Throwdown ...[wmv][mov]
Having Trouble Describing CrossFit? ...[wmv][mov]
In-n-Out Fran, CF Los Altos...[wmv][mov]
Ironman, CrossFit Jax ...[wmv][mov]
Is CrossFit Football for Everyone? (CFJ Preview) ...[wmv][mov]
Jeff Martin's 11 birthday muscleups...[wmv]
Jelli's Bodyweight OHS x 16...[wmv][mov]
Jim Baker's 60th Birthday Snatch & Clean...[wmv][mov]
Jodi Bainbridge Canadian DL Record ...[wmv][mov]
Kevin Pryor Tribute Workout, CrossFit by Overload ...[wmv][mov]
King CrossFit Profile ...[wmv][mov]
Kip Comparison...[wmv][mov]
Kurtis and the Log, Rainier CrossFit ...[wmv][mov]
Log Sit-up...[mpg][wmv]
Lumbar Arch, Kurtis Bowler, CrossFit Rainier ...[wmv][mov]
Mads & Miller Teach the Squat in Ireland ...[wmv][mov]
Marine Combat Fitness Test ...[wmv][mov]
Mary Rigney: To Beat Dave Castro ...[wmv][mov]
Mason's First Video...[wmv][mov]
Max...[rmvb]
Meet the Ballstaedts ...[wmv][mov]
Memorial Day WOD, CrossFit by Overload ...[wmv][mov]
Miller Goes For a Big Snatch...[wmv][mov]
Muscle & Fitness Presents CrossFit ...[wmv][mov]
Never Forget, CrossFit Hampton Roads ...[wmv][mov]
Nicole Carroll Bodyweight OHS x 15...[wmv][mov]
No Excuses, CrossFit Camp Pendleton ...[wmv][mov]
Operation Phoenix Launch ...[wmv][mov]
Overhead Squats (Mark Rosen)...[wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv][mov]
OHS in Spanish (CFJ Preview)...[wmv][mov]
Operation Phoenix, Ft Leonard Wood ...[wmv][mov]
Pat Barber, One-Armed BB Snatch ...[wmv][mov]
Peter Hass O-Lifting PR's...[wmv][mov]
Playing with Pushups...[wmv][mov]
Playing With Ring Pushups (Nicole)...[wmv][mov]
Preparation for FGB IV ...[wmv][mov]
Prowler WOD with Rob Orlando ...[wmv][mov]
Pullup Bar Innovation @ CTC ...[wmv][mov]
Pull-ups, clapping...[avi]
Pull-ups, one-arm...[mpg]
Pull-ups (Connor - Keegan)...[mpg]
Pull-ups (Martins)...[wmv]
Pull-ups, pregnant...[wmv]
Push-ups, fireteam...[avi]
Quest for 300# Overhead...[wmv][mov]
Rob Orlando Heavy Thruster/DL WOD ...[wmv][mov]
Rope Climb, one arm...[mpg]
Rope Climb - Ring Dip Races...[wmv]
Rope Descents...[wmv][mov]
Risk Retention Group ...[wmv][mov]
Slosh Pipe, Part I...[wmv][mov]
Sotts Press (at Olympic Lifting Cert)...[wmv][mov]
Spealler Visits India Pt II ...[wmv][mov]
Squat Therapy...[wmv]
Stacy & Gwen, CrossFit OldTown...[wmv][mov]
Tabata Pushups (Greg A and Mallee)...[wmv][mov]
Tabata squat-Muscle-up Fitness Test [wmv] [mov]
Task Force at CrossFit Los Angeles ...[wmv][mov]
Train them to Eat, Skip Chase (FilFest 09) ...[wmv][mov]
Team 7...[wmv]
The Silvers, CrossFit Freedom1 ...[wmv][mov]
Triathlete Starts CrossFit w/ Rob Orlando ...[wmv][mov]
Tribute, CrossFit Amelia Island ...[wmv][mov]
Virtual Shoveling...[wmv]
Warmup Demo, Greg Amundsen...[wmv][mov]
Warmup with Joe Westerlin, CrossFit Omaha ...[wmv][mov]
Wright-Pattrson AFB CrossFit Opening ...[wmv][mov]
OLYMPIC LIFTS
Annie Cleans Heavy...[wmv][mov]
Burgener Warm-up...[wmv] [mov]
Clean Catch Heights tri-panel... [wmv]
Clean Drops...[wmv][mov]
Clean Faults, Mike Burgener ...[wmv][mov]
Clean Instruction, Part I, Coach Burgener...[wmv][mov]
Clean: The 3d Pull, Coach Burgener...[wmv][mov]
Cleaning from the Ground, Coach Burgener ...[wmv][mov]
Coaching Points, Coach Burgener (CFJ Preview) ...[wmv][mov]
CrossFit Olympic Lifting Certification, Coach Burgener...[wmv][mov]
Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview) ...[wmv][mov]
End of the First Pull, Coach Burgener (CFJ Preview) ...[wmv][mov]
Finishing the Extension, Coach Burgener ...[wmv][mov]
Fixing the Split Jerk, Coach Burgener...[wmv][mov]
Jerk drill, Coach Burgener...[wmv] [mov]
Jerk Efficiency Demo...[wmv][mov]
Learning the Push Jerk, Rob Miller...[wmv][mov]
Learning to Snatch, Coach Burgener...[wmv][mov]
Lifting at Lunch with Coach Burgener...[wmv][mov]
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[wmv][mov]
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[wmv][mov]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)...[wmv][mov]
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) ...[wmv][mov]
Nick Hawkes Snatch Training Pt Ib, Coach Burgener (CFJ Preview)...[wmv][mov]
Nick Hawkes Snatch Training Pt IIa, Coach Burgener (CFJ Preview) ...[wmv][mov]
Pat's Oly Workout Part I: The Snatch (a) (CFJ Preview)...[wmv][mov]
Pat's Oly Workout Part I: The Snatch (b) (CFJ Preview)...[wmv][mov]
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv][mov]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv][mov]
The Pocket -Snatch Cue, Mike Burgener (CFJ Preview) ...[wmv][mov]
Push Jerk Benefits ...[wmv][mov]
Push Jerks: Dave Opens His Hips...[wmv][mov]
Push Press: Dip ...[wmv][mov]
Rack Jerks (Eva T.)...[wmv][mov]
Receiving the Bar, Coach Burgener (CFJ Preview) ...[wmv][mov]
Role of the Burgener Warmup, Coach Burgener...[wmv][mov]
Second Pull Power, Coach Burgener...[wmv]
Scoop Training...[wmv]
Skill Transfer Exercises for the Jerk, Coach Burgener (CFJ Preview) ...[wmv][mov]
Snatch: Arms, Coach Burgener...[wmv][mov]
Snatch Balance-Finding Max Analysis...[wmv][mov]
Snatch Foot Position, Coach Burgener...[wmv][mov]
Snatch Instruction, Coach Burgener...[wmv][mov]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]
Split Clean and Jerk...[mpg] [rmvb]
Split Jerk Intro, Mike Burgener...[wmv][mov]
Split Snatch - Josh Everett...[wmv][mov]
The Setup Part I, Kelly Starrett...[wmv][mov]
The Setup Part II, Kelly Starrett...[wmv][mov]
The Setup Part III, Kelly Starrett...[wmv][mov
Timing, Coach Burgener...[wmv]
Training the Clean, Coach Burgener...[wmv][mov]
Transition to the Jump, Coach Burgener...[wmv][mov]
Vicious Extension Against the Ground, Coach Burgener...[wmv][mov]


PARKOUR
Parkour Quadrupedal Movement Drills...[wmv][mov]
Parkour Techniques For CrossFit Programming (Jesse Woody)...[wmv][mov]


POWER LIFTS
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]
Barbell Positioning, Mark Rippetoe ...[wmv][mov]
Bench Press: Arch, Mark Rippetoe ...[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]
Bench Press Body Position, Mark Rippetoe...[wmv][mov]
Bench Press: Feet, Mark Rippetoe ...[wmv][mov]
Bench Press Levers, Mark Rippetoe...[wmv][mov]
Cueing the Hamstring, Mark Rippetoe...[wmv][mov]
Cueing and Rah-Rah, Dave Tate ...[wmv][mov]
Dave Tate on Training, Recovery, & Max Effort (CFJ Preview) ...[wmv][mov]
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Deadlift Back Angle, Mark Rippetoe ...[wmv][mov]
Deadlift Cues, Pat Sherwood ...[wmv][mov]
Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Setup, Mark Rippetoe ...[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe...[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]
Different Squats for Different Purposes, Dave Tate ...[wmv][mov]
Hip Drive, Mark Rippetoe ...[wmv][mov]
In the Gym with Coach Rip ...[wmv][mov]
Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Introduction to the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]
Loui Simmons on Wide Stance Squat ...[wmv][mov]
Mechanics, Movement, Placement, Mark Rippetoe (CFJ Preview) ...[wmv][mov]
Power Cleans, Mark Rippetoe ...[wmv][mov]
Press-Basic Positions, Mark Rippetoe...[wmv][mov]
Press-Hand Positions, Mark Rippetoe...[wmv][mov]
Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
Press Posture Question, Mark Rippetoe...[wmv][mov]
Press Review, Mark Rippetoe...[wmv][mov]
Rip on Breath ...[wmv][mov]
Rip on Grip ...[wmv][mov]
Rippetoe Under the Bar ...[wmv][mov]
Scapular Finish for Deadlift, Mark Rippetoe ...[wmv][mov]
Spotting the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Spotting the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) ...[wmv][mov]
Weighted Press, Part I, Mark Rippetoe...[wmv][mov]
Weighted Press, Part II, Mark Rippetoe...[wmv][mov]
Weighted Press, Part III, Mark Rippetoe...[wmv][mov]
ROWING
C2 Damper Settings, Angela Hart...[wmv][mov]
Concept2 - Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) ...[wmv][mov]
C2 Rower-Other Settings, Angela Hart...[wmv][mov]
C2 Rower w/ Bruce Kocher (CFJ Preview) ...[wmv][mov]
Common Flaws (C2), Angela Hart...[wmv][mov]
C2 Summit Highlights ...[wmv][mov]
Rowing Basics (C2), Angela Hart...[wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) ...[wmv][mov]
Row CorrectionsIIIb, C2 ( (CFJ Preview)) ...[wmv][mov]
Rowing Fast, Bruce Kocher from C2 ...[wmv][mov]
Rowing Lesson Pt IV (CFJ Preview) ...[wmv][mov]
Stroke Rating (C2), Angela Hart...[wmv][mov]
Tabata Wattage (C2), Angela Hart...[wmv][mov]
Technique Refinement (C2), Angela Hart...[wmv][mov]
Todd vs the Rower w/ Bruce Kocher (CFJ Preview) ...[wmv][mov]
Wattage Drills w/ Bruce Kocher (CFJ Preview) ...[wmv][mov]

RUNNING/ENDURANCE/SPRINTING
Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]
Foot Pull Drill, CrossFit Virginia Beach...[wmv][mov]
Hip Opening Hurdle Drills - John Baumann...[wmv][mov]
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv][mov]
Lying Starts Drills - John Baumann...[wmv][mov]
Run Corrections, CrossFit Newport Beach...[wmv][mov]
Running Shoe Technology, Brian Mackenzie ...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]
Skills & Drills, CrossFit Endurance...[wmv][mov]
Sprint Mechanics, Arms - Karl Geissler...[wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv][mov]
Sprint Posture Drills - John Baumann...[wmv][mov]
Tabata Treadmill Run, CrossFit Newport Beach...[wmv][mov]
The Fall, Brian Mackenzie ...[wmv][mov]
Triathlon Bike Fits, Steve Neal ...[wmv][mov]
Triathlon Transitions Pt I, Brian MacKenzie ...[wmv][mov]
Triathlon Transitions Pt II, Brian MacKenzie ...[wmv][mov]
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv][mov]
Wheel Analogy, CrossFit Running Certification (CFJ Preview) ...[wmv][mov]
Why Pose Run? Brian MacKenzie ...[wmv][mov]
SEMINAR HIGHLIGHTS
Bloopers at the Ann Arbor Seminar...[wmv][mov]
Boston vs NYC, Part I...[wmv][mov]
Boston vs NYC, Part II...[wmv][mov]
Boz & Todd on Motivation (CFJ Preview) ...[wmv][mov]
Correcting the Press, Level 2 Seminar ...[wmv][mov]
CrossFit Certification Seminar by AgainFaster ...[wmv][mov]
CrossFit Hardcore...[wmv][mov]
CrossFit Certification Seminar, April 15 2005 (CFJ Preview) ...[wmv][mov]
CrossFit Certification Seminar by Von Ware ...[wmv][mov]
CrossFit Camp Pendleton Level 1 Cert ...[wmv][mov]
CrossFit Level 2 Certification: How You Will be Evaluated (CFJ Preview) ...[wmv][mov]
CrossFit Level 2 Cert with Jason Khalipa Pt I ...[wmv][mov]
CrossFit Level 2 Cert with Jason Khalipa Pt II ...[wmv][mov]
CrossFit Level 2 Cert with Jason Khalipa Pt III ...[wmv][mov]
CrossFit Level 2 Cert with Jason Khalipa Pt IV ...[wmv][mov]
Developing a Muscle-up Part I: Stability (Rob Miller)...[wmv][mov]
Developing a Muscle-up Part II: Transition (Rob Miller)...[wmv][mov]
Developing a Muscle-up Part III (Rob Miller)...[wmv][mov]
Fight Gone Bad with Kelly Starrett ...[wmv][mov]
George Redeems His Zero...[wmv]
Glover Teixeira, CF Certification Seminar...[wmv][mov]
Good Looks Are Not Enough, L2 Seminar ...[wmv][mov]
History of the Cert...[wmv][mov]
Intensity by Maggie Dabe-Colby (L1 Cert) ...[wmv][mov]
Jacksonville & The Birth of the Certs...[wmv][mov]
Jesse Disch on Overhead Squats...[wmv][mov]
Joe Westerlin on the L2 Cert ...[wmv][mov]
Learning the Medicine Ball Clean, Rob Miller...[wmv][mov]
Level 2 Seminar Reveiw, Matt Swift ...[wmv][mov]
Meeting the GSX Crew: Day 1 ...[wmv][mov]
Mini-Cindy WOD Demo...[wmv][mov]
Overhead Squat Competition...[wmv]
Perfume Analogy, CrossFit Nurition Seminar ...[wmv][mov]
Seminar Love...[wmv][mov]
The Settlement (Deadlifts/KTEs)...[wmv][mov]
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf...[wmv][mov]

SWIMMING
Swim Posture Part I, Michael Collins (CFJ Preview)...[wmv][mov]
Swim Posture Part II, Michael Collins (CFJ Preview)...[wmv][mov]
Swim Propulsion Part I, Michael Collins ...[wmv][mov]
Swim Propulsion Part II, Michael Collins ...[wmv][mov]


THE "GIRLS"/NAMED WODS
Angie, Chris Spealler ...[wmv][mov]
Annie (Speal)...[wmv][mov]
Annie Are You OK...[wmv]
Barbara, Pat Barber in New Zealand ...[wmv][mov]
CrossFit Total (Nicole & Zac)...[wmv][ mov]
Christine...[wmv][mov]
Diane (TX Annie & Pat)...[wmv][mov]
Diane (CrossFit Kids)...[wmv][mov]
Elizabeth Competition, CrossFit LA ...[wmv][mov]
Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]
Eva by CrossFit LA ...[wmv][mov]
Fight Gone Bad Demo & Explanation...[wmv][mov]
Fight Gone Bad ...[rvmb]
Fight Gone Bad, CrossFit Trinity ...[wmv][mov]
Fight Gone Bad, Sonz Jupiter Cert 07...[wmv][mov]
Fight Gone Bad Task Priority, Jimi vs Josh (CFJ Preview)...[wmv][mov]
Filthy Fifty...[wmv][mov]
Filthy Fifty, CrossFit Camp Pendleton ...[wmv][mov]
Firefighter Fran (CrossFit Norcal) ...[wmv][mov]
Flying Fran, CrossFit OKC ...[wmv][mov]
Fran by Christy, Primal Fitness ...[wmv][mov]
Fran, CrossFit Dental ...[wmv][mov]
Fran (Greg and Annie)...[wmv]
Fran (Greg and Josh)...[wmv]
Fran - Charity, CrossFit Snohomish ...[wmv][mov]
Fran - Colorado 2005...[wmv][mov]
Fran, Connor Martin ...[wmv][mov]
Fran -CrossFit Edna Valley Kids ...[wmv][mov]
Fran -CrossFit Kids ...[wmv][mov]
Fran -CrossFit Hardcore Seminar Part 2 ...[wmv][mov]
Fran, 1:53, Jason Kaplan ...[wmv][mov]
Fran sub-2:00, Miguel Flores ...[wmv][mov]
Fran - 2:02, Josh Bridges ...[wmv][mov]
Fran - 2:05, Speal ...[wmv][mov]
Fran -2:19, Brett Marshall ...[mov]
Fran, Mikko Salo ...[wmv][mov]
Frelen...[wmv]
G.I. Jane (Greg Amundson)...[wmv][mov]
Grace...[rvmb]
Grace (Tosh)...[wmv][mov]
Grace (CrossFit Kids)...[wmv][mov]
Grace Canadian Style...[mov]
Grace-Off, Greg Amundson & Dave Leys...[wmv]
Grace by Keegan, CF Kids ...[wmv][mov]
Heavy Fran...[wmv] [mov]
Heavy Fran (Greg A.)...[wmv][mov]
Helen...[wmv] [mov]
Helen: Camp Liberty, Baghdad...[wmv][mov]
Helen Challenge: CrossFit Los Angeles ...[wmv][mov]
Helen: Dutch Lowy & Jessica Langford ...[wmv][mov]
Helen: Sub-7:00 (OPT)...[wmv][mov]
Isabel, CF Trainers WOD ...[wmv][mov]
Isabel, Josh Everett ...[wmv][mov]
Jackie, Greg Amundson ...[wmv]
Jackie (CrossFit Kids)...[wmv][mov]
Jason (Rob Miller)...[wmv][mov]
Jeremy...[wmv][mov]
Josh (Annie)...[mov] [wmv]
J.T. (Annie)...[wmv][mov]
Karabel (Jon G. & E.C.)...[wmv][mov]
Karen at CrossFit Firepower ...[wmv][mov]
Kelly...[wmv][mov]
Kid's Fran...[wmv][mov]
Makimba, CrossFit Kids ...[wmv][mov]
Mary, by Casper of CrossFit Copenhagen ...[wmv][mov]
Linda, done by Gillian ...[wmv][mov]
Linda (Nicole)...[wmv][mov]
Lynne (Brendan G.)...[wmv][mov]
Man Grace (Again Faster.com) ...[wmv][mov]
Mary at 7K ft (Rob Miller)...[wmv][mov]
Michael...[wmv][mov]
Nancy...[wmv][mov]
Nancy Challenge, CrossFit Los Angeles ...[wmv][mov]
Nate (Eva T.)...[wmv][mov]
Quarter Gone Bad ...[wmv][mov]
Randy, by LAPD SWAT ...[wmv][mov]
Snellen...[wmv]
Tabata Something Else, Rob Miller...[wmv][mov]
The Chief ...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Trevor Team WOD (Team Silver)...[wmv][mov]
Uneven Grace ...[wmv][mov]
"Virtual" Fran Experiment ...[wmv][mov]
WODS
100 Overhead Squats for Time (CrossFit LA) ...[wmv][mov]
100 OHS, 95#, Andy Hendel...[wmv][mov]
100 Pullups for Time (Greg A.)...[wmv][mov]
2 Minute Defense...[wmv][mov]
30 Muscle-ups for Time (Pat Sherwood)...[wmv][mov]
30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) ...[wmv][mp4]
Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv][mov]
Bag o' Grace, San Francisco CF (Kelly Starrett)...[wmv][mov]
Baseball, CrossFit by Overload ...[wmv][mov]
Bear Complex WOD...[wmv][mov]
Bodyweight OHS + 50lb pullups (Speal and Dutch)...[wmv][mov]
Bottom to Bottom Tabata Squats... [rvmb]
Box Jump/L-pullup/KTE WOD (Brendan)...[wmv][mov]
Brandon's Bad Day...[wmv][mov]
Brutus, CrossFit Vancouver ...[wmv][mov]
Certification Seminar Lunch-time WOD ...[wmv][mov]
Certification Seminar Trainer WOD ...[wmv][mov]
Clean-Push press-Push jerk- Split jerk...[wmv][ mov]
Cleans/Rope Climbs, CrossFit Vancouver ...[wmv][mov]
Country WOD...[mov][ wmv]
Couples' Bodybuilding Gym Workout...[wmv][mov]
Craig McCarroll, SSgt, USMC ...[wmv][mov]
CrossFit Alexandria Success Story-Lauren Parker...[wmv][mov]
CrossFit Fairfax Men vs Women WOD...[wmv][mov]
CrossFit Housewives...[wmv]
CrossFit Games Site WOD ...[wmv][mov]
CrossFit JAX Transformers ...[wmv][mov]
CrossFit Leg Day ...[wmv] [ mov]
Dangerous...[wmv]
CrossFit LA TGU-Dip-Lunge WOD...[wmv][mov]
CrossFit Meets Redneck Water Workout ...[wmv][mov]
DB C&J/Pullup WOD...[wmv] [ mov]
DB Snatch-Pullup WOD...[wmv][mov]
Deadlift-Box Jump-Ring Dip WOD...[wmv][mov]
Deadlift-Burpee WOD ...[wmv][mov]
Deadlift-HSPU-Jump WOD...[wmv][mov]
Deadlift-Jumping Ring Dip-Rope Climb WOD (CF Fairfax)...[wmv][mov]
Deadlift-L-pullup Mashup WOD (Brendan)...[wmv][mov]
Deadlift-Pushup WOD (Brendan)...[wmv][mov]
Deadlift/Run/GHD Situp WOD (Rob Miller)...[wmv][mov]
Deadlift-Swim-HSPU WOD...[wmv][mov]
Dec 06 Seminar Workout...[wmv]
Dueling Lizzies, CrossFit Kids ...[wmv][mov]
Diablo vs. One World...[wmv][mov]
Donkey Kong...[wmv][mov]
Double-Under/Wallball 2-fer-1s (Zac)...[wmv][mov]
Dumbbell Burpee/Pullup WOD...[wmv][mov]
ECG WOD Experiment...[wmv][mov]
Eva T's Austere Heavy Workout...[wmv][mov]
Fight on Friday...[wmv]
Five Kid's Winter Workouts...[wmv]
Frackwards Ban, Jay Roughton ...[wmv][mov]
Franibeth ...[wmv][mov]
FranLanta...[wmv][mov]
Freddy's Revenge (CFJ Preview) ...[wmv][mov]
Front Squat WOD ...[wmv]
Front Squat-Jumping Pullup WOD...[wmv][mov]
Goldstein-Sims Family WOD...[wmv]
Handstand WOD Demo, Laurie Galassi ...[wmv][mov]
Hang Clean-Pullup WOD...[wmv][ mov]
Hang Clean-Squat Thrust-Rope Climb WOD...[wmv][mov]
Hang Sq Clean-Slapping Pushups WOD ...[wmv][mov]
Heavy Thrusters/Double-unders, CrossFit LA ...[wmv][mov]
Hot Mama Clean/Pullup WOD...[wmv][mov]
HSPU-Box Jump Mashup...[wmv][mov]
Isa-Grace, Josh Everett ...[wmv][mov]
KB Snatch-Pullup WOD...[wmv][mov]
KB Swing-Pullup Tabatas...[wmv][mov]
King Kong @ CrossFit Alexandria ...[wmv][mov]
King Kong, Josh Everett ...[wmv][mov]
LaLanne Fitness Workout ...[wmv][mov]
Level II Certification WOD ...[wmv][mov]
Lunge-Pullup WOD (Ronnie B.)...[wmv][mov]
Max Reps, 224 C&J Demo ...[wmv][mov]
Maggie Does Maggie (CF Snohomish)...[wmv][mp4]
Med Ball Clean-Burpee WOD (Valencia Seminar)...[wmv][mov]
Mom and Daughter...[wmv]
Muscle-up/Squat WOD (Annie)...[wmv][mov]
Nasty Girls...[wmv][mov]
Nasty Guys...[wmv]/[mov]
One-Armed Grace, CrossFit Tribe ...[wmv][mov]
Overhead lunge/Burpee WOD...[mov][wmv]
Overhead Squat-Muscle-up WOD...[wmv][mov]
Overhead Squat Pullup Experiment WOD...[wmv][mov]
Post-Cert Trainer Chipper...[wmv][mov]
Power Elizabeth (Greg A.)...[wmv][mov]
Pullup-KB Swing-Wallball WOD at Front Range CrossFit ...[wmv][mov]
Pullup-Thruster-Swim WOD...[wmv][mov]
Push Press 7x3 WOD...[wmv][mov]
Queen Kong, Tamara Holmes (CFJ Preview) ...[wmv][mov]
The Ramstein ...[wmv][mov]
Roaming Diane...[wmv][mov]
Row-Press WOD (San Francisco CrossFit)...[wmv][mov]
Row-Snatch WOD...[ wmv][mov]
Run-Squat WOD (Speal & Zac)...[wmv][mov]
Scaled Workout Demo...[mov][wmv]
SDWW Chipper...[wmv]
SDHP-Ring Dip WOD, Freddy C. vs OPT...[wmv][mov]
Snatch-Nancy (Megan)...[wmv][mov]
Snatch-OHS-Pullup WOD...[wmv][mov]
SP1-PP3-PJ5 WOD (Annie)...[wmv][mov]
Swing-Push Press-Squat WOD (Robin & Kelly)...[wmv][mov]
Swim-Pushup-KB Swing WOD...[wmv][mov]
Tabata Fight Gone Bad...[wmv][mov]
Tabata Muscle-ups/Clean & Jerks (Annie)...[wmv][mov]
Tabata This Challenge, CFLA ...[wmv][mov]
Team Angelina WOD...[wmv][mov]
Thirty Muscle-ups for Time (Rob Miller)...[wmv][mov]
Three Types Pullups WOD ...[wmv][mov]
Throwing Grace, San Francisco CrossFit ...[wmv][mov]
Thruster-Jumping Pullup WOD ...[wmv][mov]
Tire Flip/Ball Slam WOD...[wmv][mov]
Trainer WOD, CrossFit San Diego ...[wmv][mov]
Trainer WOD Part II...[wmv][mov]
Wallball-Flying Pullup-Tire Jump WOD (BrandX)...[wmv][mov]
Wallball-Pullup WOD ...[wmv][mov]
Wallball-Pullup 5 rds WOD...[wmv][mov]
Warrior Trainers Workout (CFJ Preview)...[wmv][mov]
WOD 051005...[wmv]
WOD 051007...[wmv]
WOD 051025...[wmv]
WOD 051116...[wmv]
WOD 060606...[wmv]
WOD 060821...[wmv]
WOD 060821...[wmv]
WOD 060823...[wmv]
WOD 061122...[wmv]


AFFILIATE BLOG VIDEOS
Gym Tours
CCT Joey's Gym Video Tour...[wmv][mov]
Cleveland CrossFit Tour...[wmv][mov]
Colm O'Reilly Interview, Part I...[wmv][mov]
Colm O'Reilly Interview, Part II...[wmv][mov]
CrossFit Fairfax Tour Part I...[wmv][mov]
CrossFit Fairfax Tour Part II...[wmv][mov]
CrossFit Fairfax Tour Part III...[wmv][mov]
CrossFit Fairfax Tour Part IV...[wmv][mov]
CrossFit North Santa Cruz Tour, Part I...[wmv][mov]
CrossFit North Santa Cruz Tour, Part II (Pullup Bars)...[wmv][mov]
CrossFit North Santa Cruz Tour Part III (Gear)...[wmv][mov]
CrossFit North Santa Cruz Tour Part IV (Cage & Rings)...[wmv][mov]
CrossFit North Santa Cruz Tour Part V (Business)...[wmv][mov]
CrossFit Toronto Tour Part I (John Vivian)...[wmv][mov]
CrossFit Toronto Tour Part II (John Vivian)...[wmv][mov]
Kevin Aillaud - Tour of HEL, Part I...[wmv][mov]
Kevin Aillaud - Tour of HEL, Part II...[wmv][mov]
Kevin Aillaud - Tour of HEL, Part III...[wmv][mov]
Petranek Fitness Tour, Part I...[wmv][mov]
Petranek Fitness Tour, Part II...[wmv][mov]
Petranek Fitness Tour, Part III...[wmv][mov]
Petranek Fitness Tour, Part IV...[wmv][mov]
Petranek Fitness Tour, Part V...[wmv][mov]
San Francisco CrossFit Tour (Kelly Starrett)...[wmv][mov]

Interviews & Discussions
Adrian Bozman Interview Part I...[wmv][mov]
Adrian Bozman Interview Part II...[wmv][mov]
Affiliate Discussion, Part I...[wmv][mov]
Affiliate Discussion, Part II...[wmv][mov]
Affiliate Discussion, Part III...[wmv][mov]
Affiliate Discussion, Part IV...[wmv][mov]
Affiliate Discussion, Part V...[wmv][mov]
Allison NYC CrossFit Diehard Part I...[wmv][mov]
Allison NYC CrossFit Diehard Part II...[wmv][mov]
Allison NYC CrossFit Diehard Part III...[wmv][mov]
Allison NYC CrossFit Diehard Part IV...[wmv][mov]
Allison NYC CrossFit Diehard Part V...[wmv][mov]
Allison NYC CrossFit Diehard Part VI ...[wmv][mov]
Andrew Cooper Interview Part I...[wmv][mov]
Andrew Cooper Interview Part II...[wmv][mov]
Andrew Cooper Interview Part III...[wmv][mov]
Andy Hendel Interview Part I...[wmv][mov]
Andy Hendel Interview Part II...[wmv][mov]
Andy Hendel Interview Part III...[wmv][mov]
Andy Hendel Interview Part IV...[wmv][mov]
Annie Hawkins Interview, Pt I...[wmv][mov]
Annie Hawkins Interview, Pt II...[wmv][mov]
Annie Interview Pt I (Why Do You Train People)...[wmv][mov]
Annie Interview Pt II (Do You Work Out With Clients)...[wmv][mov]
Annie Interview Pt III (Motivating Clients)...[wmv][mov]
Annie Interviews Carey, Part I...[wmv][mov]
Annie Interviews Carey, Part II...[wmv][mov]
Annie Interviews Carey, Part III...[wmv][mov]
Annie Interviews Carey, Part IV...[wmv][mov]
Annie Interviews Carey, Part V...[wmv][mov]
Bill Benesi & Shyla Cundall Interveiw Part I...[wmv][mov]
Bill Benesi & Shyla Cundall Interveiw Part II...[wmv][mov]
Bill Benesi & Shyla Cundall Interveiw Part III...[wmv][mov]
Brett and Dina Mendola Interview...[wmv][mov]
CrossFit Games Martins Interview...[wmv][mov]
CrossFit Kids Interview Part I...[wmv][mov]
CrossFit Kids Interview Part II...[wmv][mov]
CrossFit Kids Interview Part III...[wmv][mov]
Darren & Kate, CrossFit Newcastle, Interview Part I...[mov][mov]
Darren & Kate, CrossFit Newcastle, Interview Part II...[mov][mov]
Dave Randolph Interview Part I...[wmv][mov]
Dave Randolph Interview Part II...[wmv][mov]
EC Interviews Jodi & Anthony, CF Fredericton, Part I...[wmv][mov]
EC Interviews Jodi & Anthony, CF Fredericton, Part II...[wmv][mov]
EC Interviews Jodi & Anthony, CF Fredericton, Part III...[wmv][mov]
Eric LeClair Interview Part I...[wmv][mov]
Eric LeClair Interview Part II...[wmv][mov]
Eric LeClair Interview Part III...[wmv][mov]
Eric LeClair Interview Part IV...[wmv][mov]
Eric LeClair Interviews Dave Picardy Part I....[wmv][mov]
Eric LeClair Interviews Dave Picardy Part II....[wmv][mov]
Fern Webb Interview...[wmv][mov]
Firefighting Champs David & Brandon, Pt I...[wmv][mov]
Firefighting Champs David & Brandon, Pt II...[wmv][mov]
Firefighting Champs David & Brandon, Pt III...[wmv][mov]
Firefighting Champs David & Brandon, Pt IV...[wmv][mov]
Firefighting Champs David & Brandon, Pt III...[wmv][mov]
Freddie Camacho Interviews Raz & Jolie @ the Games...[wmv][mov]
Jason Culbreth Interveiws Kent Stamey, Part I...[wmv][mov]
Jason Culbreth Interveiws Kent Stamey, Part II...[wmv][mov]
Jason Culbreth Interveiws Kent Stamey, Part III...[wmv][mov]
Jason Culbreth Interveiws Kent Stamey, Part IV...[wmv][mov]
Jason Culbreth Interveiws Kent Stamey, Part V...[wmv][mov]
Jenika Gordon Interviews Andy Petranek, Part I...[wmv][mov]
Jenika Gordon Interviews Andy Petranek, Part II...[wmv][mov]
Jenika Gordon Interviews Andy Petranek, Part III...[wmv][mov]
Jenika Gordon Interviews Andy Petranek, Part IV...[wmv][mov]
Jonny and Helzy, CrossFit Northern Ireland ...[wmv][mov]
Jolie Inteviews Nicole, Part I...[wmv][mov]
Joe Adams Interview, Part I...[wmv][mov]
Joe Adams Interview, Part II...[wmv][mov]
Ken Urukawa Interview Part I...[wmv][mov]
Ken Urukawa Interview Part II...[wmv][mov]
Ken Urukawa Interview Part III...[wmv][mov]
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt I...[wmv][mov]
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt II...[wmv][mov]
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt III...[wmv][mov]
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt IV...[wmv][mov]
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt V...[wmv][mov]
Mia from CrossFit Philly...[wmv]
Michael Houghton Interview...[wmv][mov]
OPT from CrossFit Calgary, Part I...[wmv][mov]
OPT from CrossFit Calgary, Part II...[wmv][mov]
OPT from CrossFit Calgary, Part III...[wmv][mov]
OPT from CrossFit Calgary, Part IV...[wmv][mov]
OPT from CrossFit Calgary, Part V...[wmv][mov]
Pam MacElree interviews Matt Hunt, Part I...[wmv][mov]
Pam MacElree interviews Matt Hunt, Part II...[wmv][mov]
Pam MacElree interviews Matt Hunt, Part III...[wmv][mov]
Pam MacElree interviews Matt Hunt, Part IV...[wmv][mov]
Pam MacElree interviews Matt Hunt, Part V...[wmv][mov]
Pat Cullen-Carroll Interview Part I...[wmv][mov]
Pat Cullen-Carroll Interview Part II...[wmv][mov]
Pat Cullen-Carroll Interview Part III...[wmv][mov]
Paul's Affiliate Interview, Part I...[wmv]
Paul's Affiliate Interview, Part II...[wmv][mov]
Paul's Affiliate Interview, Part III...[wmv][mov]
Paul's Affiliate Interview, Part IV...[wmv][mov]
Paul's Affiliate Interview, Part V...[wmv][mov]
Paul's Affiliate Interview, Part VI...[wmv][mov]
Quantico Affiliate Discussion, Part I...[wmv][mov]
Quantico Affiliate Discussion, Part II...[wmv][mov]
Quantico Affiliate Discussion, Part III...[wmv][mov]
Quantico Affiliate Discussion, Part IV...[wmv][mov]
Quantico Affiliate Discussion, Part V...[wmv][mov]
Quantico Affiliate Discussion, Part VI...[wmv][mov]
Quantico Affiliate Discussion, Part VII...[wmv][mov]
Quantico Affiliate Discussion, Part VIII...[wmv][mov]
Quantico Affiliate Discussion, Part IX...[wmv][mov]
Quantico Affiliate Discussion, Part X...[wmv][mov]
Rob Pincus Interviews Jesse Woody Part I...[wmv][mov]
Rob Pincus Interviews Jesse Woody Part II...[wmv][mov]
Rob Pincus Interviews Jesse Woody Part III...[wmv][mov]
Rob Pincus Interviews Jesse Woody Part IV...[wmv][mov]
Robb Wolf Interview Part II...[wmv][mov]
Robb Wolf Interview Part III...[wmv][mov]
Sevan Interviews Michael Pommerening Part I...[wmv][mov]
Sevan Interviews Michael Pommerening Part II...[wmv][mov]
Shari Keener Interviews Eric LeClair...[wmv][mov]
Shari Interviews Oly Cert Attendees...[wmv][mov]
Skip Chase Interview, Part I...[wmv][mov]
Skip Chase Interview, Part II...[wmv][mov]
Skip Chase Interview, Part III...[wmv][mov]
Skip Chase Interview, Part IV...[wmv][mov]
Skip Chase Interview, Part V...[wmv][mov]
Sonz Jupiter Cert Interviews...[wmv][mov]
Steve Lobotsky Interview...[wmv][mov]
Ted Socha Interview, Part II...[wmv][mov]
Tony Budding Interviews Keysha, Part I...[wmv][mov]
Tony Budding Interviews Keysha, Part II...[wmv][mov]
Tucker's Comments at the Turnkey Seminar ...[wmv][mov]
Turnkey Affiliate Seminar Clip, Part I ...[wmv][mov]
Turnkey Affiliate Seminar Clip, Part II ...[wmv][mov]
Turnkey Affiliate Seminar Clip, Part III ...[wmv][mov]

Performance & Misc Demos
300 Challenge Teaser, CrossFit Central ...[wmv][mov]
Ave Maria (CrossFit Mobile)...[wmv][mov]
Building a Platform, Matt Murski ...[wmv][mov]
Big Tire Jumps, BrandX ...[wmv][mov]
Brent Colson, 15 Bodyweight OHS...[wmv][mov]
Connor Cleans 200 lbs ...[wmv][mov]
CrossFitters at CRASH-B Races 2008...[wmv][mov]
CrossFit A&M Works on Skills...[wmv][mov]
CrossFit Central 300 Challenge Teaser ...[wmv][mov]
CrossFit Golf, BTB Atlanta ...[wmv][mp4]
CrossFit PEI Intro..[wmv][mov]
CrossFit Vancouver MadLab ...[wmv][mov]
CrossFit Victoria, the First Year ...[wmv][mov]
Donny Shankle Does Grace @ Rogue Fitness...[wmv][mov]
Darren Mehling Plays with the Inch DB...[wmv][mov]
Firefighter Appreciation Day, CF Watertown...[wmv][mov]
First Movie, CrossFit Nomad ...[wmv][mov]
Footrace - CrossFit Vancouver...[wmv][mov]
I Can't Believe I'm Paying for This... [wmv]
Jenny O First Muscle-up (CF Snohomish) ...[wmv][mp4]
Jon Gilson Teaches the Power Clean & Jerk...[wmv][mov]
Julia Atkins Clean & Jerking...[wmv][mov]
Jumping Slamball, CrossFit Challenge ...[wmv][mov]
Keegan Jones, Push It ...[wmv][mp4]
LaLanne Fitness Grand Opening ...[wmv][mov]
LaLanne Fitness Grand Opening Pt II ...[wmv][mov]
LaLanne Fitness Grand Opening Pt III ...[wmv][mov]
Mark Gets a Muscle-up ...[wmv][mov]
OPT visits Catalyst CrossFit ...[wmv][mov]
Playing With Tires (CrossFit Edmonton) ...[wmv][mov]
Primal Fitness Sampler...[wmv]
Push Press Competition, CrossFit Vancouver ...[wmv][mp4]
Rebuilding Aimee, CrossFit Catalyst ...[wmv][mov]
Save the Kitties, CrossFit Rochester ...[wmv][mov]
Spark Sport Conditioning ...[wmv][mov]
Silly Sprints, CrossFit Ireland...[wmv][mpg]
Simplified Muscle-up How-To, CrossFit East Bay ...[wmv][mov]
Speal's Turkish Wifey Getup ...[wmv][mov]
Tire Flip Techniques w/ Zach Even-Esh ...[wmv][mov]
Tony's Media Tips, Part I (CFJ Preview)...[wmv][mov]
Tony's Media Tips, Part II (CFJ Preview)...[wmv][mov]
Tony's Media Tips, Part III (CFJ Preview)...[wmv][mov]
Tony's Media Tips, Part IV (CFJ Preview) ...[wmv][mov]
Tony's Media Tips, Part V ...[wmv][mov]
Tony's Media Tips, Part VI ...[wmv][mov]
Tony's Media Tips, Part VII ...[wmv][mov]
Tony's Media Tips, Part VIII ...[wmv][mov]
Tony's Media Tips, Part IX (CFJ Preview) ...[wmv][mov]
Tony's Media Tips, Part X (CFJ Preview) ...[wmv][mov]
Truck Push, CrossFit Edmonton...[wmv][mov]
Warmup Drills, Stephane Rochet ...[wmv][mov]

Workouts
500M Row, Johathan Burns, Northwest CF ...[wmv][mov]
Al Does Christine, CF Effects...[wmv][mov]
Backyard Kelly ...[wmv][mov]
Beowulf, CrossFit Albany ...[wmv][mov]
Big Bong Hits, CrossFit Vancouver ...[wmv][mov]
Bodyweight Fran, CrossFit Omaha ...[wmv][mov]
Cassius Clay Elite Workout, CrossFit Vancouver ...[wmv][mov]
Connor Does Jason, CrossFit Kids ...[wmv][mov]
CrossFit 2660 WOD ...[wmv][mov]
CrossFit JAX Memorial Day Workout ...[wmv][mov]
CrossFit Kids Holiday Workouts...[wmv][mov]
CrossFit Kids Soccer WOD...[wmv]
CrossFit Laguna Beach Opening Day FGB ...[wmv][mov]
Elizabeth @ CrossFit Los Angeles ...[wmv][mov]
"Eva" at CrossFit Challenge ...[wmv][mov]
Fight Gone Bad at CrossFit Central...[wmv][mov]
Flight Gone Bad at Harbor City CrossFit...[wmv][mp4]
Getting Some, CrossFit by Overload ...[wmv][mov]
GI Gran, CrossFit Brisbane ...[wmv][mov]
Jax Jones WOD, CrossFit Kids ...[wmv][mov]
"Julie" at CrossFit Vancouver...[wmv][mov]
Jumprope/Slamball WOD, CrossFit San Diego ...[wmv][mov]
Linda Does Fran, CrossFit Marina ...[wmv][mov]
Lunchtime WOD, CrossFit Toronto...[wmv][mov]
Matt Hunt Does Backyard Grace ...[wmv][mov]
Memorial Day Workout, CrossFit Hardcore ...[wmv][mov]
Memorial Day Workout, Part I, Primal Fitness ...[wmv][mov]
Memorial Day Workout, Part II, Primal Fitness ...[wmv][mov]
Motor City CrossFit DB Burpee-Thruster/Pullup WOD...[wmv][mov]
Nasty Girls at CrossFit Charlotte...[wmv][mov]
"Nona" at CrossFit Alexandria...[wmv][mov]
"The Dog Ate My Shorts," Petranek Fitness...[wmv][mov]
Wes Meets Grace, Windy City CrossFit ...[wmv][mov]
VIDEOS
Here is a library of the CrossFit exercises, demos, and workout videos. This is a work in progress but should eventually include descriptions, video clips, technical analysis, links, and notable benchmarks.
If you have any suggestions, please feel free to email us!



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