 |
|
Adrian Teaches Kipping, Part I...[ wmv][ mov]
Adrian Teaches Kipping, Part II...[ wmv][ mov]
Adrian Teaches Kipping, Using the Hips...[ wmv][ mov]
Air Squat Demo w/explanations...[ wmv][ mov]
Air Squat...[ wmv]
Back Extension...[ wmv]
Back Extension, Hip Extension, Hip-back Extension...[ wmv]
Back Squat (aka Squat)...[ mpg]
Backwards Roll to Support...[ wmv]
Ball Slams...[ wmv][ mov]
Barbell Snatch...[ wmv]
Bar Muscle-up...[ wmv]
Box Jump...[ wmv]
Box Jump Variations...[ wmv]
Burpee Demo...[ wmv]
Clean & Jerk...[ wmv]
[ mov]
[ wmv
2]
Clean...[ wmv][ mov]
Developing Pushups...[ wmv][ mov]
Dip...[ wmv]
Double-Unders (Brendan Gilliam demo)...[ wmv][ mov]
Double Unders...[ wmv]
Dumbell Snatch tri-panel...[ wmv]
Dumbell Split Lifts...[ wmv][ mov]
Dumbbell Thruster...[ wmv]
Eva Teaches the Kipping Pull-up...[ wmv]
Front Lever Pull-ups...[ mpg]
Front Squat...[ wmv]
Front Squat Good/Bad Bi-panel...[ wmv][ mov]
Glute-Ham Sit-up Elements Lecture Clip...[ wmv][ mov]
Glute-Ham Sit-up...[ wmv1] [ wmv2]
Greg Amundson's Warmup...[ wmv][ mov]
Handstand Push-up...[ mov]
Handstand Push-up Variations...[ wmv]
Handstand (self assist)... [ wmv]
Hang Clean... [ wmv]
[ mov][ wmv2]
Hang Power Clean... [ wmv]
[ mov]
Hang Power Snatch... [ wmv]
[ mov]
Hang Snatch...[ wmv][ mov]
Heaving Snatch Balance...[ wmv]
[ mov]
Hip Back Extension...[ wmv]
Hollow Rock...[ wmv]
Hot Chick Muscle-up...[ wmv]
Jerk...[ wmv]
[ mov]
Jerk (behind the head)...[ wmv]
[ mov]
Jolie's Rope Climbing Tips ...[ wmv][ mov]
Jumping Squats (Coach Burgener)...[ wmv][ mov]
Jumping Pullups...[ wmv]
Kettlebell Swing...[ wmv]
Kettlebell swings...[ wmv][ mov]
Kipping Pullup Concepts...[ wmv]
Kipping Pullups, Step 1...[ wmv][ mov]
Kipping Pullups, Step 2...[ wmv][ mov]
Kipping Pullups, Step 3...[ wmv][ mov]
Kipping Pullups, Step 4...[ wmv][ mov]
(The) Kipping Pushup? (CrossFit HEL)...[ wmv][ mov]
Knees to Elbows Demo...[ mov][ wmv]
L-hold (L-sit)...[ wmv]
L-Pull-up...[ wmv]
L-sit-demo...[ wmv]
Medicine Ball Cleans...[ wmv][ mov]
Muscle-up...[ wmv]
Muscle-up/False Grip Demo...[ wmv]
Overhead Squatting Safely...[ wmv][ mov]
Overhead Squat... [ wmv]
Pistols, Part I (Adrian Bozman) (CFJ Preview)...[ wmv][ mov]
Pistols, Part II (Adrian Bozman) (CFJ Preview)...[ wmv][ mov]
Pistols, Part III (Adrian Bozman (CFJ Preview) ...[ wmv][ mov]
Power Clean...[ wmv][ mov]
Power Snatch...[ wmv][ mov]
Presses...[ wmv]
Pressing Snatch Balance...[ wmv][ mov]
Pressing Snatch Balance, slo-mo...[ wmv]
Pull-up...[ wmv][ rmvb]
Push Jerk...[ wmv][ mov]
Push Jerk (behind the head)...[ wmv][ mov]
Push Press... [ wmv][ mov]
Push Press (behind the head)...[ wmv][ mov]
Push-up Standards...[ wmv][ mov]
Ring Dips... [ wmv]
Rope Climb... [ wmv]
Rope Climb Variations (Annie)...[ wmv][ mov]
Shoulder Press/Push Press/Push Jerk tri-panel...[ wmv]
Shoulder Press-Push Press-Push Jerk...[ wmv]
Snatch...[ wmv]
[ mov]
[ link]
Snatch Balance...[ wmv]
[ mov]
Strict vs Kipping Pullup Demo...[ wmv]
Sumo Dead Lift High Pull...[ wmv]
Tabata Squat...[ wmv]
Tabata Squat Demo-3 Flying Ladies...[ wmv]
Thruster tri-panel...[ mov][ wmv]
Thruster (barbell)... [ wmv]
Towel Pullup & Variations...[ wmv][
mov]
Wall Ball... [ wmv]
Wall Ball/Karen...[ mov][ wmv]
Walking Lunges...[ wmv][ mov]
Weighted Pullup Variations...[ wmv][ mov]
ATM Strategy, Tony Blauer ...[ wmv][ mov]
Basic Arm Postion, Tony Blauer...[ wmv][ mov]
Bear Hug Drill, Tony Blauer...[ wmv][ mov]
Blauer High Gear High Contact Demo ...[ wmv][ mov]
Control Tactics, Part I, Tony Blauer...[ wmv][ mov]
Defending the Straight Punch, Tony Blauer...[ wmv][ mov]
Defense: Level, John Hackleman...[ wmv][ mov]
Elevator Safety, Tony Blauer ...[ wmv][ mov]
Everything Works Once, Tony Blauer...[ wmv][ mov]
Flash Knockouts, Tony Blauer...[ wmv][ mov]
Ground Fighting Pt I, Tony Blauer (CFJ Preview) ...[ wmv][ mov]
High Gear Dril, Tony Blauer...[ wmv][ mov]
Hick's Law, Tony Blauer...[ wmv][ mov]
Intercepting an Attack from a Car, Tony Blauer ...[ wmv][ mov]
Intro to the Flinch, Tony Blauer...[ wmv][ mov]
Jab Demo, John Hackleman...[ wmv][ mov]
Left Hook Demo, John Hackleman...[ wmv][ mov]
Left Hook, John Hackleman...[ wmv]
Leg Checks, John Hackleman...[ wmv][ mov]
Open Hand/Closed Hand Drill, Tony Blauer...[ wmv][ mov]
Pre-Contact Cues, Tony Blauer...[ wmv][ mov]
Rock on a Rope, John Hackleman...[ wmv][ mov]
Protective and Tactical Responses, Tony Blauer...[ wmv][ mov]
Saving Private Ryan Drill, Tony Blauer...[ wmv][ mov]
SPEAR is a Bridge to Your Next Move, Tony Blauer...[ wmv][ mov]
SPEAR Takedown Defense, Tony Blauer ...[ wmv][ mov]
Spinning Back Kick, John Hackleman...[ wmv][ mov]
Splayed Fingers, Tony Blauer...[ wmv][ mov]
Stance Demo, John Hackleman...[ mov][ wmv]
Stress Inoculation from the Guard, Tony Blauer...[ wmv][ mov]
Surviving the Ambush, Tony Blauer...[ wmv][ mov]
Takedown Defense: Distance, John Hackleman...[ wmv][ mov]
Takedown Defense: Hips, John Hackleman...[ wmv][ mov]
Train for the Ambush, Tony Blauer...[ wmv][ mov]
Training for Real Combat, Tony Blauer...[ wmv][ mov]
Uses of the Jab, John Hackleman...[ wmv][ mov]
Uses of the Left Hook, John Hackleman...[ wmv][ mov]
Uses of the Right Cross, John Hackleman...[ wmv][ mov]
Why Startle Flinch? Tony Blauer...[ wmv][ mov]
Anthony Bainbridge Athlete Profile ...[ wmv][ mov]
Chris "Speal" Spealler Interview ...[ wmv][ mov]
Connor & David Martin at the 07 Games ...[ wmv][ mov]
Concept 2 Games Good Wishes ...[ wmv][ mov]
CrossFit Apex at the Games ...[ wmv][ mov]
CrossFit Games 07 CFT Highlights...[ wmv][ mov]
CrossFit Games 07 Female Awards...[ wmv][ mov]
CrossFit Games 07 Male Awards...[ wmv][ mov]
CrossFit Games 07 Hopper WOD...[ wmv][ mov]
CrossFit Games 07 Hopper WOD (Connor & David Martin)...[ wmv][ mov]
CrossFit Games 07 Run Highlights...[ wmv][ mov]
CrossFit Games 08 Discussion ...[ wmv][ mov]
CrossFit Games 08 by CrossFit by Overload ...[ wmv][ mov]
Dutch Lowy on the Games ...[ wmv][ mov]
East Coast Challenge 08 Hopper WOD (Albany CrossFit ...[ wmv][ mov]
Freddy Camacho...[ wmv][ mov]
Freddy Camacho on the Games ...[ wmv][ mov]
Freddy Camacho & Mike Minium Discussion ...[ wmv][ mov]
Gabe "Dutch" Lowy Athlete Profile...[ wmv][ mov]
Games 08 Highlights by Von Ware ...[ wmv][ mov]
Gillian Mounsey ...[ wmv][ mov]
Ian Carver Interview ...[ wmv][ mov]
Jeff Tincher Profile ...[ wmv][ mov]
Jenni Orr Athlete Profile ...[ wmv][ mov]
Jodi Bainbridge Athlete Profile ...[ wmv][ mov]
John Welbourn & Sevan ...[ wmv][ mov]
John Welbourn Interview ...[ wmv][ mov]
John Welbourn & Stephanie Clark ...[ wmv][ mov]
John Welbourn Snatch Row WOD ...[ wmv][ mov]
Jolie Gentry Interview ...[ wmv][ mov]
Josh Everett Athlete Profile ...[ wmv][ mov]
Josh Everett & Sevan ...[ wmv][ mov]
Kallista Pappas Games 08 Finals ...[ wmv][ mov]
Lauren Pryor Interview ...[ wmv][ mov]
Matt Murski Distractions ...[ wmv][ mov]
Matt Murski Profile ...[ wmv][ mov]
Mike Giardina Athlete Profile ...[ wmv][ mov]
Omar "Bionic" Torres Profile ...[ wmv][ mov]
OPT Discusses the Games..[ wmv][ mov]
OPT Final Event Interview Part I ...[ wmv][ mov]
OPT Final Event Interview Part II ...[ wmv][ mov]
OPT Final Event Interview Part III ...[ wmv][ mov]
Panda Garage Gym ...[ wmv][ mov]
Pat Barber ...[ wmv][ mov]
Pat Barber Profile ...[ wmv][ mov]
Pat Barber Interview ...[ wmv][ mov]
Pat Barber Interviews Jolie Gentry ...[ wmv][ mov]
Pullup Standards, CF Games 08 ...[ wmv][ mov]
Sevan & Carey on The CrossFit Movie ...[ wmv][ mov]
Sevan Interviews Lauren ...[ wmv][ mov]
Southeast CrossFit Challenge ...[ wmv][ mov]
Speal on the Games Pullup Standard ...[ wmv][ mov]
Strike FO Films the Games ...[ wmv][ mp4]
Tony Budding on the Games ...[ wmv][ mov]
Cartwheels, Roger Harrell...[ wmv][ mov]
Core Control Basics Part I, Jeff Tucker...[ wmv][ mov]
Core Control Basics Part II, Jeff Tucker...[ wmv][ mov]
Core Control Basics Part III, Jeff Tucker...[ wmv][ mov]
Core Control Basics Part IV, Jeff Tucker...[ wmv][ mov]
Developing the L-Pullup Part Ia (CFJ Preview) ...[ wmv][ mov]
Developing the L-Pullup Part Ib (CFJ Preview)...[ wmv][ mov]
False Grip Explanation/Demo...[ mov][ wmv]
Forward Roll, Roger Harrell...[ wmv][ mov]
Forward Roll, Roger Harrell ...[ wmv][ mov]
Handstand Development, Roger Harrell...[ wmv][ mov]
Handstand Games, Roger Harrell...[ wmv][ mov]
Handstand Drills, Jeff Tucker (CFJ Preview) ...[ wmv][ mov]
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) ...[ wmv][ mov]
Handstand Progressions, CrossFit Kids...[ wmv][ mov]
Handstand Pushup Band Support, Jeff Tucker ...[ wmv][ mov]
Headstand Intro, Roger Harrell...[ wmv][ mov]
Hollow Rocks, Jeff Tucker ...[ wmv][ mov]
Hollow Position, Gymnastics Cert, Roger Harrell ...[ wmv][ mov]
Inversion Basics...[ wmv]
Preparing for a Handstand, Roger Harrell...[ wmv][ mov]
Pullup Bar Drills, Jeff Tucker (CFJ Preview) ...[ wmv][ mov]
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[ wmv][ mov]
Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview)...[ wmv][ mov]
Playing With Handstands, Jeff Tucker...[ wmv][ mov]
Shoulder Roll Basics, by Roger Harrell...[ wmv][ mov]
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell ...[ wmv][ mov]
AllisonNYC Interview Part I...[ wmv][ mov]
AllisonNYC Interview Part II...[ wmv][ mov]
Apolloswabbie Interview...[ wmv][ mov]
Bingo Interview...[ wmv][ mov][ mp3]
BNN Counter Interview...[ wmv][ mov]
CCT Joey Interview...[ wmv][ mov]
Dammit Interview...[ wmv][ mov]
Henk Interview (CFJ Preview) ...[ wmv][ mov]
Hari Singh Interview Part I...[ wmv][ mov]
Hari Singh Interview Part II...[ wmv][ mov]
Hari Singh Interview Part III...[ wmv][ mov]
InfidelSix Interview...[ wmv][ mov]
J. Craig Zielinski Interview ...[ wmv][ mov]
John Wopat Interview...[ wmv][ mov]
Kyle Maynard Interview (CFJ Preview) ...[ wmv][ mov]
Neil Foley Interview Part I...[ wmv][ mov]
Neil Foley Interview Part II...[ wmv][ mov]
Nicole Interviews Eva T....[ wmv][ mov]
Phil Mancini Interview...[ wmv][ mov]
Robb Wolf Interview...[ wmv][ mov]
Robert Olajos Interview...[ wmv][ mov]
Spider Chick Interview Part I...[ wmv][ mov]
Spider Chick Interview Part II...[ wmv][ mov]
Ted Socha Interview...[ wmv][ mov]
Weekend with Andy Hendel, Part I...[ wmv][ mov]
Weekend with Andy Hendel, Part II...[ wmv][ mov]
Weekend with Andy Hendel, Part III...[ wmv][ mov]
(The) Buddy Lee System...[ wmv][ mov]
Basic Bounce, Buddy Lee...[ wmv][ mov]
Double-Unders, Buddy Lee...[ wmv][ mov]
Fixing the Basic Bounce, Part 1, Buddy Lee...[ wmv][ mov]
Fixing the Basic Bounce, Part 2, Buddy Lee...[ wmv][ mov]
Intro to the Jumprope, Buddy Lee...[ wmv][ mov]
Jump Rope Competition, Buddy Lee...[ wmv][ mov]
Jump Rope Variations, Buddy Lee...[ wmv][ mov]
Rope Simulation, Buddy Lee...[ wmv][ mov]
Basic Kettlebell Swing, Part I, Jefff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part II, Jeff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part III, Jeff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part IV, Jeff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part V, Jeff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part VI, Jeff Martone...[ wmv][ mov]
Basic Kettlebell Swing, Part VII, Jeff Martone ...[ wmv][ mov]
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone ...[ wmv][ mov]
Fixing the Swing, Jeff Martone ...[ wmv][ mov]
Get-up Sit-up, Jeff Martone...[ wmv][ mov]
Kettlebell Juggling, Jeff Martone...[ wmv][ mov]
Kettlebell Snatch, Jeff Martone ...[ wmv][ mov]
Refining the Snatch, Jeff Martone ...[ wmv][ mov]
Turkish Get-up Part 2, Jeff Martone...[ wmv][ mov]
Turkish Get-up Part 3, Jeff Martone...[ wmv][ mov]
Turkish Get-up Part 4, Variations, Jeff Martone...[ wmv][ mov]
Adaptations, Part I...[ wmv][ mov]
Adaptations, Part II...[ wmv][ mov]
Adaptations, Part III...[ wmv][ mov]
Question and Answer, Coach Glassman...[ wmv][ mov]
Question & Answer Part 2, Coach Glassman...[ wmv][ mov]
Balance of Metabolic Pathways...[ wmv][ mov]
Better Movements, Coach Glassman (CFJ Preview)...[ wmv][ mov]
Better Movements Pt II, Coach Glassman (CFJ Preview)...[ wmv][ mov]
Better Movements Pt III, Coach Glassman (CFJ Preview)...[ wmv][ mov]
Broad, General, Inclusive Fitness...[ wmv][ mov]
CrossFit Programming, Dave Castro (CFJ Preview) ...[ wmv][ mov]
CrossFit Progamming Pt II, Dave Castro (CFJ Preview) ...[ wmv][ mov]
CrossFit Programming Pt III, Dave Castro (CFJ Preview) ...[ wmv][ mov]
Intro to Intensity...[ mov] [ wmv]
Learning to Push Press...[ wmv][ mov]
Nutrition Part I, Robb Wolf (CFJ Preview) ...[ wmv][ mov]
Nutrition: Teeter-Totter Pt I, Nicole Carroll CFJ Preview)...[ wmv][ mov]
Nutrition: Teeter-Totter Pt II, Nicole Carroll CFJ Preview)...[ wmv][ mov]
Opportunities, Part I, Greg Glassman...[ wmv][ mov]
Opportunities, Part II, Greg Glassman...[ wmv][ mov]
Opportunities, Part III, Greg Glassman...[ wmv][ mov]
Overhead Squat Basics...[ wmv][ mov]
Overhead Squat Elements...[ wmv][ mov]
Pat Sherwood on Bodypart Splits ...[ wmv][ mov]
Productive Application of Force, Pt I (CFJ Preview)...[ wmv][ mov]
Productive Application of Force, Pt II (CFJ Preview)...[ wmv][ mov]
Push Jerk Elements...[ wmv][ mov]
Push Press Issues...[ wmv][ mov]
Range of Motion...[ wmv][ mov]
Shoulder Press Intro...[ wmv][ mov]
Sport of Fitness Seminar...[ wmv][ mov]
Squat Faults...[ wmv][ mov]
Sumo Dead Lift High Pull...[ wmv][ mov]
Technique, Part Ia (CFJ Preview)...[ wmv][ mov]
Technique, Part Ib (CFJ Preview)...[ wmv][ mov]
Technique, Part II (CFJ Preview)...[ wmv][ mov]
The Hopper: Balance of Modal Capacity...[ wmv][ mov]
The Right Place & On Time...[ wmv][ mov]
Trunk Strength, Kelly Starrett...[ wmv][ mov]
What About Abs? ...[ wmv][ mov]
Why Heels?...[ wmv][ mov]
AFT's Got Bounce...[ wmv][ mov]
Andy Hendel OHS 95x76...[ wmv][ mov]
Ass Whooping: One World, Part I...[ wmv][ mov]
Ass Whooping: One World, Part II...[ wmv][ mov]
Ass Whooping: One World, Part III...[ wmv][ mov]
Ass Whooping: Pittsburgh, Part I...[ wmv][ mov]
Ass Whooping: Pittsburgh, Part II ...[ wmv][ mov]
Ass Whooping: Pittsburg, Part III ...[ wmv][ mov]
Bachar Ladder...[ wmv]
[ rmvb]
Backwards Roll to Support (Eva)...[ wmv]
BJ Penn Muscle-up...[ wmv][ mov]
Burpee Games, CrossFit Kids...[ wmv][ mov]
Burpee-MuscleUp...[ wmv]
Burpee Race...[ wmv]
Caitlin Glassman, Infant Swim Rescue ...[ wmv][ mov]
Cargo Net...[ mpg][ rmvb][ wmv]
Cindy on Steroids, Camp Pendleton ...[ wmv][ mov]
Clean & Jerk Odd Objects...[ wmv]
Cliff Kipping (Jon Gilson)...[ mov]
CrossFit 2002-2005...[ wmv]
CrossFit Amelia Island Beach Workout ...[ wmv][ mov]
CrossFit Camp Pendleton ...[ wmv][ mov]
CrossFit East Burpee Pullup WOD ...[ wmv][ mov]
CrossFit by Overload: The Transformation ...[ wmv][ mov]
CrossFit Nation - Colorado 2004...[ mov]
CrossFit Nation - January 2005...[ mov]
CrossFit North...[ mov]
CrossFit North Santa Cruz Inaugural Workout...[ wmv][ mov]
CrossFit Radio ...[ wmv][ mov]
CrossFit Santa Cruz/Operation Phoenix, Part I ...[ wmv][ mov]
CrossFit Santa Cruz/Operation Phoenix, Part II ...[ wmv][ mov]
CrossFit Seattle 2008 Championships ...[ wmv][ mp4]
CrossFit SF Plays With Overhead Strength...[ wmv][ mov]
CrossFit Vancouver ...[ wmv][ m4v]
CrossFitters Are Strong...[ wmv][ mov]
Dan Wilson's First Muscle-up ...[ wmv][ mov]
Dutch vs. Speal ...[ wmv][ mov]
Eva's Beach Muscle-up...[ avi]
"Every Second Counts" Outtakes 1 ...[ wmv][ mov]
First Muscleups, CrossFit Cert ...[ wmv][ mov]
First Workout, CrossFit Edmonton ...[ wmv][ mov]
Girls Go Overhead (Nicole & Jamie)...[ wmv][ mov]
Girl Pullups, Rob Miller...[ wmv][ mov]
Glory Box ...[ wmv][ mov]
In-n-Out Fran, CF Los Altos...[ wmv][ mov]
Jeff Martin's 11 birthday muscleups...[ wmv]
Jelli's Bodyweight OHS x 16...[ wmv][ mov]
Jim Baker's 60th Birthday Snatch & Clean...[ wmv][ mov]
Kevin Pryor Tribute Workout, CrossFit by Overload ...[ wmv][ mov]
Log Sit-up...[ mpg][ wmv]
Mason's First Video...[ wmv][ mov]
Max...[ rmvb]
Memorial Day WOD, CrossFit by Overload ...[ wmv][ mov]
Miller Goes For a Big Snatch...[ wmv][ mov]
Muscle & Fitness Presents CrossFit ...[ wmv][ mov]
Nicole Carroll Bodyweight OHS x 15...[ wmv][ mov]
Overhead Squats (Mark Rosen)...[ wmv][ mov]
Overhead Squats, Bodyweight x 15 reps (John Brown)...[ wmv][ mov]
Peter Hass O-Lifting PR's...[ wmv][ mov]
Playing with Pushups...[ wmv][ mov]
Playing With Ring Pushups (Nicole)...[ wmv][ mov]
Pull-ups, clapping...[ avi]
Pull-ups, one-arm...[ mpg]
Pull-ups (Connor - Keegan)...[ mpg]
Pull-ups (Martins)...[ wmv]
Pull-ups, pregnant...[ wmv]
Push-ups, fireteam...[ avi]
Quest for 300# Overhead...[ wmv][ mov]
Rage Ball...[ rmvb]
Rope Climb, one arm...[ mpg]
Rope Climb - Ring Dip Races...[ wmv]
Rope Descents...[ wmv]
[ mov]
Slosh Pipe, Part I...[ wmv][ mov]
Sotts Press (at Olympic Lifting Cert)...[ wmv][ mov]
Squat Therapy...[ wmv]
Tabata Pushups (Greg A and Mallee)...[ wmv][ mov]
Tabata squat-Muscle-up Fitness Test [ wmv] [ mov]
Team 7...[ wmv]
[ rmvb]
Virtual Shoveling...[ wmv]
Warmup Demo, Greg Amundsen...[ wmv][ mov]
Annie Cleans Heavy...[ wmv][ mov]
Burgener Warm-up...[ wmv]
[ mov]
Clean Catch Heights tri-panel... [ wmv]
Clean Drops...[ wmv][ mov]
Clean Instruction, Part I, Coach Burgener...[ wmv][ mov]
Clean: The 3d Pull, Coach Burgener...[ wmv][ mov]
Cleaning from the Ground, Coach Burgener ...[ wmv][ mov]
CrossFit Olympic Lifting Certification, Coach Burgener...[ wmv][ mov]
Finishing the Extension, Coach Burgener ...[ wmv][ mov]
Fixing the Split Jerk, Coach Burgener...[ wmv][ mov]
Jerk drill, Coach Burgener...[ wmv]
[ mov]
Jerk Efficiency Demo...[ wmv][ mov]
Learning the Push Jerk, Rob Miller...[ wmv][ mov]
Learning to Snatch, Coach Burgener...[ wmv][ mov]
Lifting at Lunch with Coach Burgener...[ wmv][ mov]
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[ wmv][ mov]
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[ wmv][ mov]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)...[ wmv][ mov]
Nick Hawkes Snatch Training Pt I, Coach Burgener (CFJ Preview) ...[ wmv][ mov]
Nick Hawkes Snatch Training Pt II, Coach Burgener (CFJ Preview)...[ wmv][ mov]
Pat's Oly Workout Part I: The Snatch (a) (CFJ Preview)...[ wmv][ mov]
Pat's Oly Workout Part I: The Snatch (b) (CFJ Preview)...[ wmv][ mov]
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[ wmv][ mov]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[ wmv][ mov]
Push Jerk Benefits ...[ wmv][ mov]
Push Jerks: Dave Opens His Hips...[ wmv][ mov]
Push Press: Dip ...[ wmv][ mov]
Rack Jerks (Eva T.)...[ wmv][ mov]
Role of the Burgener Warmup, Coach Burgener...[ wmv][ mov]
Second Pull Power, Coach Burgener...[ wmv]
Scoop Training...[ wmv]
Snatch: Arms, Coach Burgener...[ wmv][ mov]
Snatch Balance-Finding Max Analysis...[ wmv][ mov]
Snatch Foot Position, Coach Burgener...[ wmv][ mov]
Snatch Instruction, Coach Burgener...[ wmv][ mov]
Snatch: Jump and Land, Coach Burgener...[ wmv][ mov]
Snatch: Three Pulls, Coach Burgener...[ wmv][ mov]
Split Clean and Jerk...[ mpg]
[ rmvb]
Split Jerk Intro, Mike Burgener...[ wmv][ mov]
Split Snatch - Josh Everett...[ wmv][ mov]
The Setup Part I, Kelly Starrett...[ wmv][ mov]
The Setup Part II, Kelly Starrett...[ wmv][ mov]
The Setup Part III, Kelly Starrett...[ wmv][ mov
Timing, Coach Burgener...[ wmv]
Training the
Clean, Coach Burgener...[ wmv][ mov]
Transition to the Jump, Coach Burgener...[ wmv][ mov]
Vicious
Extension Against the Ground, Coach Burgener...[ wmv][ mov]
Parkour Quadrupedal Movement Drills...[ wmv][ mov]
Parkour Techniques For CrossFit Programming (Jesse Woody)...[ wmv][ mov]
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[ wmv][ mov]
Barbell Positioning, Mark Rippetoe ...[ wmv][ mov]
Bench Press: Arch, Mark Rippetoe ...[ wmv][ mov]
Bench Press Basic Setup, Mark Rippetoe...[ wmv][ mov]
Bench Press Body Position, Mark Rippetoe...[ wmv][ mov]
Bench Press: Feet, Mark Rippetoe ...[ wmv][ mov]
Bench Press Levers, Mark Rippetoe...[ wmv][ mov]
Deadlift Alignment Part 1, Mark Rippetoe...[ wmv][ mov]
Deadlift Alignment Part 2, Mark Rippetoe...[ wmv][ mov]
Deadlift Anatomy, Mark Rippetoe...[ wmv][ mov]
Deadlift Arm Position Lecture Clip...[ mov][ wmv]
Deadlift Intro Lecture Clip...[ wmv][ mov]
Deadlift Setup, Mark Rippetoe ...[ wmv][ mov]
Deadlift Starting Angles, Mark Rippetoe...[ wmv][ mov]
Deadlift Starting Position Intro, Mark Rippetoe...[ wmv][ mov]
In the Gym with Coach Rip ...[ wmv][ mov]
Introduction to the Bench Press, Part I, Mark Rippetoe...[ wmv][ mov]
Introduction to the Bench Press, Part II, Mark Rippetoe...[ wmv][ mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[ wmv][ mov]
Press-Basic Positions, Mark Rippetoe...[ wmv][ mov]
Press-Hand Positions, Mark Rippetoe...[ wmv][ mov]
Press Instruction, Part I, Mark Rippetoe...[ wmv][ mov]
Press Instruction Part 2, Mark Rippetoe...[ wmv][ mov]
Press Instruction Part 3, Mark Rippetoe...[ wmv][ mov]
Press Posture Question, Mark Rippetoe...[ wmv][ mov]
Press Review, Mark Rippetoe...[ wmv][ mov]
Rip on Breath ...[ wmv][ mov]
Rippetoe Under the Bar ...[ wmv][ mov]
| |