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Air Squat Demo w/explanations...[wmv][mov] Air Squat...[wmv] Back Extension...[wmv] Back Extension, Hip Extension, Hip-back Extension...[ wmv] Back Squat (aka Squat)...[mpg] Backwards Roll to Support...[wmv] Ball Slams...[wmv][mov] Barbell Snatch...[wmv] Bar Muscle-up...[wmv] Box Jump...[wmv] Box Jump Variations...[ wmv] Burpee Demo...[wmv] Clean & Jerk...[wmv] [mov] [wmv 2] Clean...[wmv] [mov] Dip...[wmv] Double-Unders (Brendan Gilliam demo)...[wmv][mov] Double Unders...[wmv] Dumbell Snatch tri-panel...[wmv] Dumbell Split Lifts...[wmv][mov] Dumbbell Thruster...[wmv] Front Squat...[wmv] Front Squat Good/Bad Bi-panel...[wmv][mov] Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov] Glute-Ham Sit-up...[wmv 1] [wmv 2] Greg Amundson's Warmup...[wmv][mov] Handstand Push-up...[mov] Handstand Push-up Variations...[wmv] Handstand (self assist)... [wmv] Hang Clean... [wmv] [mov] [wmv 2] Hang Power Clean... [wmv] [mov] Hang Power Snatch... [wmv] [mov] Hang Snatch...[wmv] [mov] Heaving Snatch Balance...[wmv] [mov] Hip Back Extension...[wmv] Hollow Rock...[wmv] Hot Chick Muscle-up...[wmv] Jerk...[wmv] [mov] Jerk (behind the head)...[wmv] [mov] Jumping Pullups...[wmv] Kettlebell Swing...[wmv] Kipping Pullup Concepts...[ wmv] Knees to Elbows Demo...[mov][wmv] L-hold (L-sit)...[wmv] L-Pull-up...[wmv] Medicine Ball Cleans...[wmv][mov] Muscle-up...[wmv] Muscle-up/False Grip Demo...[wmv] Overhead Squatting Safely...[wmv][mov] Overhead Squat... [wmv] Power Clean...[wmv] [mov] Power Snatch...[wmv] [mov] Presses...[wmv] Pressing Snatch Balance...[wmv] [mov] Pressing Snatch Balance, slo-mo...[wmv] Pull-up...[wmv] [rmvb] Push Jerk...[wmv] [mov] Push Jerk (behind the head)...[wmv] [mov] Push Press... [wmv] [mov] Push Press (behind the head)...[wmv] [mov] Ring Dips... [ wmv] Rope Climb... [wmv] Rope Climb Variations (Annie)...[wmv][mov] Shoulder Press/Push Press/Push Jerk tri-panel...[wmv] Snatch...[wmv] [mov] [link] Snatch Balance...[wmv] [mov] Sumo Dead Lift High Pull...[wmv] Tabata Squat...[wmv] Tabata Squat Demo-3 Flying Ladies...[wmv] Thruster tri-panel...[mov][wmv] Thruster (barbell)... [wmv] Towel Pullup & Variations...[wmv][ mov] Wall Ball... [wmv] Wall Ball/Karen...[mov][wmv] Walking Lunges...[wmv][mov] Adrian Teaches Kipping, Part I...[wmv][mov] Adrian Teaches Kipping, Part II...[wmv][mov] Adrian Teaches Kipping, Using the Hips...[wmv][mov] AFT's Got Bounce...[wmv][mov] Andy Hendel OHS 95x76...[wmv][mov] Ass Whooping: One World, Part I...[wmv][mov] Ass Whooping: One World, Part II...[wmv][mov] Ass Whooping: One World, Part III...[wmv][mov] Bachar Ladder...[wmv] [rmvb] Backwards Roll to Support (Eva)...[wmv] BJ Penn Muscle-up...[wmv][mov] Burpee Games, CrossFit Kids...[wmv][mov] Burpee-MuscleUp...[wmv] Burpee Race...[wmv] Cargo Net...[mpg] [rmvb] [wmv] Clean & Jerk Odd Objects...[wmv] Cliff Kipping (Jon Gilson)...[mov] CrossFit 2002-2005...[wmv] CrossFit Amelia Island Beach Workout ...[wmv][mov] CrossFit by Overload: The Transformation ...[wmv][mov] CrossFit Nation - Colorado 2004...[mov] CrossFit Nation - January 2005...[mov] CrossFit North...[mov] CrossFit North Santa Cruz Inaugural Workout...[wmv][mov] CrossFit SF Plays With Overhead Strength...[wmv][mov] CrossFitters Are Strong...[wmv][mov] Developing Pushups...[wmv][mov] Eva's Beach Muscle-up...[avi] Eva Teaches the Kipping Pull-up...[wmv] Front Lever Pull-ups...[mpg] Girls Go Overhead (Nicole & Jamie)...[wmv][mov] Girl Pullups, Rob Miller...[wmv][mov] In-n-Out Fran, CF Los Altos...[wmv][mov] Jeff Martin's 11 birthday muscleups...[wmv] Jelli's Bodyweight OHS x 16...[wmv][mov] Jim Baker's 60th Birthday Snatch & Clean...[wmv][mov] Jolie's Rope Climbing Tips ...[wmv][mov] Jumping Squats (Coach Burgener)...[wmv][mov] Kettlebell swings...[wmv][mov] Kipping Pullups, Step 1...[wmv][mov] Kipping Pullups, Step 2...[wmv][mov] Kipping Pullups, Step 3...[wmv][mov] Kipping Pullups, Step 4...[wmv][mov] (The) Kipping Pushup? (CrossFit HEL)...[wmv][mov] L-sit-demo...[wmv] Log Sit-up...[mpg] [wmv] Mason's First Video...[wmv][mov] Max...[rmvb] Miller Goes For a Big Snatch...[wmv][mov] Muscle & Fitness Presents CrossFit ...[wmv][mov] Nicole Carroll Bodyweight OHS x 15...[wmv][mov] CrossFit Santa Cruz/Operation Phoenix, Part I ...[wmv][mov] Overhead Squats (Mark Rosen)...[wmv][mov] Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv][mov] Parkour Quadrupedal Movement Drills...[wmv][mov] Peter Hass O-Lifting PR's...[wmv][mov] Pistols, Part I (Adrian Bozman) (CFJ Preview)...[wmv][mov] Pistols, Part II (Adrian Bozman) (CFJ Preview)...[wmv][mov] Pistols, Part III (Adrian Bozman (CFJ Preview) ...[wmv][mov] Playing with Pushups...[wmv][mov] Playing With Ring Pushups (Nicole)...[wmv][mov] Pull-ups, clapping...[avi] Pull-ups, one-arm...[mpg] Pull-ups (Connor - Keegan)...[mpg] Pull-ups (Martins)...[wmv] Pull-ups, pregnant...[wmv] Push-ups, fireteam...[avi] Push-up Standards...[wmv][mov] Quest for 300# Overhead...[wmv][mov] Rage Ball...[rmvb] Rope Climb, one arm...[mpg] Rope Climb - Ring Dip Races...[wmv] Rope Descents...[wmv] [mov] Shoulder Press-Push Press-Push Jerk...[ wmv] Slosh Pipe, Part I...[wmv][mov] Sotts Press (at Olympic Lifting Cert)...[wmv][mov] Squat Therapy...[wmv] Strict vs Kipping Pullup Demo...[wmv] Tabata Pushups (Greg A and Mallee)...[wmv][mov] Tabata squat-Muscle-up Fitness Test [wmv] [mov] Team 7...[wmv] [rmvb] Virtual Shoveling...[wmv] Warmup Demo, Greg Amundsen...[wmv][mov] Weighted Pullup Variations...[wmv][mov]
Basic Arm Postion, Tony Blauer...[wmv][mov]
Bear Hug Drill, Tony Blauer...[wmv][mov] Control Tactics, Part I, Tony Blauer...[wmv][mov] Defending the Straight Punch, Tony Blauer...[wmv][mov] Defense: Level, John Hackleman...[wmv][mov] Everything Works Once, Tony Blauer...[wmv][mov] Flash Knockouts, Tony Blauer...[wmv][mov] High Gear Dril, Tony Blauer...[wmv][mov] Hick's Law, Tony Blauer...[wmv][mov] Intro to the Flinch, Tony Blauer...[wmv][mov] Jab Demo, John Hackleman...[wmv][mov] Left Hook Demo, John Hackleman...[wmv][mov] Left Hook, John Hackleman...[wmv] Leg Checks, John Hackleman...[wmv][mov] Open Hand/Closed Hand Drill, Tony Blauer...[wmv][mov] Pre-Contact Cues, Tony Blauer...[wmv][mov] Rock on a Rope, John Hackleman...[wmv][mov] Protective and Tactical Responses, Tony Blauer...[wmv][mov] Saving Private Ryan Drill, Tony Blauer...[wmv][mov] SPEAR is a Bridge to Your Next Move, Tony Blauer...[wmv][mov] Spinning Back Kick, John Hackleman...[wmv][mov] Splayed Fingers, Tony Blauer...[wmv][mov] Stance Demo, John Hackleman...[mov][wmv] Stress Inoculation from the Guard, Tony Blauer...[wmv][mov] Surviving the Ambush, Tony Blauer...[wmv][mov] Takedown Defense: Distance, John Hackleman...[wmv][mov] Takedown Defense: Hips, John Hackleman...[wmv][mov] Train for the Ambush, Tony Blauer...[wmv][mov] Training for Real Combat, Tony Blauer...[wmv][mov] Uses of the Jab, John Hackleman...[wmv][mov] Uses of the Left Hook, John Hackleman...[wmv][mov] Uses of the Right Cross, John Hackleman...[wmv][mov] Why Startle Flinch? Tony Blauer...[wmv][mov]
CrossFit Games 07 CFT Highlights...[wmv][mov]
CrossFit Games 07 Female Awards...[wmv][mov] CrossFit Games 07 Male Awards...[wmv][mov] CrossFit Games 07 Hopper WOD...[wmv][mov] CrossFit Games 07 Hopper WOD (Connor & David Martin)...[wmv][mov] CrossFit Games 07 Run Highlights...[wmv][mov]
Cartwheels, Roger Harrell...[wmv][mov]
Core Control Basics Part I, Jeff Tucker...[wmv][mov] Core Control Basics Part II, Jeff Tucker...[wmv][mov] Core Control Basics Part III, Jeff Tucker...[wmv][mov] Core Control Basics Part IV, Jeff Tucker...[wmv][mov] Developing the L-Pullup Part Ia (CFJ Preview) ...[wmv][mov] Developing the L-Pullup Part Ib (CFJ Preview)...[wmv][mov] False Grip Explanation/Demo...[mov][wmv] Forward Roll, Roger Harrell...[wmv][mov] Handstand Development, Roger Harrell...[wmv][mov] Handstand Progressions, CrossFit Kids...[wmv][mov] Handstand Games, Roger Harrell...[wmv][mov] Headstand Intro, Roger Harrell...[wmv][mov] Hollow Position, Gymnastics Cert, Roger Harrell ...[wmv][mov] Inversion Basics...[wmv] Preparing for a Handstand, Roger Harrell...[wmv][mov] Pullup Bar Drills-Moving Towards the Front Lever (Jeff Tucker, (CFJ Preview)) ...[wmv][mov] Playing With Handstands, Jeff Tucker...[wmv][mov] Shoulder Roll Basics, by Roger Harrell...[wmv][mov]
AllisonNYC Interview Part I...[wmv][mov]
AllisonNYC Interview Part II...[wmv][mov] Apolloswabbie Interview...[wmv][mov] Bingo Interview...[wmv][mov][mp3] BNN Counter Interview...[wmv][mov] CCT Joey Interview...[wmv][mov] Dammit Interview...[wmv][mov] Hari Singh Interview Part I...[wmv][mov] Hari Singh Interview Part II...[wmv][mov] Hari Singh Interview Part III...[wmv][mov] InfidelSix Interview...[wmv][mov] J. Craig Zielinski Interview ...[wmv][mov] John Wopat Interview...[wmv][mov] Neil Foley Interview Part I...[wmv][mov] Neil Foley Interview Part II...[wmv][mov] Nicole Interviews Eva T....[wmv][mov] Phil Mancini Interview...[wmv][mov] Robb Wolf Interview...[wmv][mov] Robert Olajos Interview...[wmv][mov] Spider Chick Interview Part I...[wmv][mov] Spider Chick Interview Part II...[wmv][mov] Ted Socha Interview...[wmv][mov] Weekend with Andy Hendel, Part I...[wmv][mov] Weekend with Andy Hendel, Part II...[wmv][mov] Weekend with Andy Hendel, Part III...[wmv][mov]
(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov] Double-Unders, Buddy Lee...[wmv][mov] Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv][mov] Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv][mov] Intro to the Jumprope, Buddy Lee...[wmv][mov] Jump Rope Competition, Buddy Lee...[wmv][mov] Jump Rope Variations, Buddy Lee...[wmv][mov] Rope Simulation, Buddy Lee...[wmv][mov]
Basic Kettlebell Swing, Part I, Jefff Martone...[wmv][mov]
Basic Kettlebell Swing, Part II, Jeff Martone...[wmv][mov] Basic Kettlebell Swing, Part III, Jeff Martone...[wmv][mov] Basic Kettlebell Swing, Part IV, Jeff Martone...[wmv][mov] Basic Kettlebell Swing, Part V, Jeff Martone...[wmv][mov] Basic Kettlebell Swing, Part VI, Jeff Martone...[wmv][mov] Basic Kettlebell Swing, Part VII, Jeff Martone ...[wmv][mov] Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone ...[wmv][mov] Get-up Sit-up, Jeff Martone...[wmv][mov] Kettlebell Juggling, Jeff Martone...[wmv][mov] Turkish Get-up Part 2, Jeff Martone...[wmv][mov] Turkish Get-up Part 3, Jeff Martone...[wmv][mov] Turkish Get-up Part 4, Variations, Jeff Martone...[wmv][mov]
Adaptations, Part I...[wmv][mov]
Adaptations, Part II...[wmv][mov] Adaptations, Part III...[wmv][mov] Question and Answer, Coach Glassman...[wmv][mov] Question & Answer Part 2, Coach Glassman...[wmv][mov] Balance of Metabolic Pathways...[wmv][mov] Better Movements, Coach Glassman (CFJ Preview)...[wmv][mov] Better Movements Pt II, Coach Glassman (CFJ Preview)...[wmv][mov] Better Movements Pt III, Coach Glassman (CFJ Preview)...[wmv][mov] Broad, General, Inclusive Fitness...[wmv][mov] Intro to Intensity...[mov] [wmv] Learning to Push Press...[wmv][mov] Nutrition: Teeter-Totter Pt I, Nicole Carroll CFJ Preview)...[wmv][mov] Nutrition: Teeter-Totter Pt II, Nicole Carroll CFJ Preview)...[wmv][mov] Opportunities, Part I, Greg Glassman...[wmv][mov] Opportunities, Part II, Greg Glassman...[wmv][mov] Opportunities, Part III, Greg Glassman...[wmv][mov] Overhead Squat Basics...[wmv][mov] Overhead Squat Elements...[wmv][mov] Productive Application of Force, Pt I (CFJ Preview)...[wmv][mov] Productive Application of Force, Pt II (CFJ Preview)...[wmv][mov] Push Jerk Elements...[wmv][mov] Push Press Issues...[wmv][mov] Range of Motion...[wmv][mov] Shoulder Press Intro...[wmv][mov] Sport of Fitness Seminar...[wmv][mov] Squat Faults...[wmv][mov] Sumo Dead Lift High Pull...[wmv][mov] Technique, Part Ia (CFJ Preview)...[wmv][mov] Technique, Part Ib (CFJ Preview)...[wmv][mov] Technique, Part II (CFJ Preview)...[wmv][mov] The Hopper: Balance of Modal Capacity...[wmv][mov] The Right Place & On Time...[wmv][mov] Trunk Strength, Kelly Starrett...[wmv][mov] What About Abs? ...[wmv][mov] Why Heels?...[wmv][mov]
Annie Cleans Heavy...[wmv][mov]
Burgener Warm-up...[wmv] [mov] Clean Catch Heights tri-panel... [wmv] Clean Drops...[wmv][mov] Clean Instruction, Part I, Coach Burgener...[wmv][mov] Clean: The 3d Pull, Coach Burgener...[wmv][mov] Cleaning from the Ground, Coach Burgener ...[wmv][mov] CrossFit Olympic Lifting Certification, Coach Burgener...[wmv][mov] Fixing the Split Jerk, Coach Burgener...[wmv][mov] Jerk drill, Coach Burgener...[wmv] [mov] Jerk Efficiency Demo...[wmv][mov] Learning the Push Jerk, Rob Miller...[wmv][mov] Learning to Snatch, Coach Burgener...[wmv][mov] Lifting at Lunch with Coach Burgener...[wmv][mov] Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[wmv][mov] Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[wmv][mov] Mike Burgener Teaches Pat the Snatch II (CFJ Preview)[wmv][mov] Pat's Oly Workout Part I: The Snatch (a) (CFJ Preview)...[wmv][mov] Pat's Oly Workout Part I: The Snatch (b) (CFJ Preview)...[wmv][mov] Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv][mov] Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv][mov] Push Jerk Benefits ...[wmv][mov] Push Jerks: Dave Opens His Hips...[wmv][mov] Push Press: Dip ...[wmv][mov] Rack Jerks (Eva T.)...[wmv][mov] Role of the Burgener Warmup, Coach Burgener...[wmv][mov] Second Pull Power, Coach Burgener...[wmv] Scoop Training...[wmv] Snatch: Arms, Coach Burgener...[wmv][mov] Snatch Balance-Finding Max Analysis...[wmv][mov] Snatch Foot Position, Coach Burgener...[wmv][mov] Snatch Instruction, Coach Burgener...[wmv][mov] Snatch: Jump and Land, Coach Burgener...[wmv][mov] Snatch: Three Pulls, Coach Burgener...[wmv][mov] Split Clean and Jerk...[mpg] [rmvb] Split Jerk Intro, Mike Burgener...[wmv][mov] Split Snatch - Josh Everett...[wmv][mov] The Setup Part I, Kelly Starrett...[wmv][mov] The Setup Part II, Kelly Starrett...[wmv][mov] The Setup Part III, Kelly Starrett...[wmv][mov Timing, Coach Burgener...[wmv] Training the Clean, Coach Burgener...[wmv][mov] Transition to the Jump, Coach Burgener...[wmv][mov] Vicious Extension Against the Ground, Coach Burgener...[wmv][mov]
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe...[wmv][mov] Bench Press Body Position, Mark Rippetoe...[wmv][mov] Bench Press: Feet, Mark Rippetoe ...[wmv][mov] Bench Press Levers, Mark Rippetoe...[wmv][mov] Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov] Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov] Deadlift Anatomy, Mark Rippetoe...[wmv][mov] Deadlift Arm Position Lecture Clip...[mov][wmv] Deadlift Intro Lecture Clip...[wmv][mov] Deadlift Setup, Mark Rippetoe ...[wmv][mov] Deadlift Starting Angles, Mark Rippetoe...[wmv][mov] Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov] In the Gym with Coach Rip ...[wmv][mov] Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov] Introduction to the Bench Press, Part II, Mark Rippetoe...[wmv][mov] Press-Basic Positions, Mark Rippetoe...[wmv][mov] Press-Hand Positions, Mark Rippetoe...[wmv][mov] Press Instruction, Part I, Mark Rippetoe...[wmv][mov] Press Instruction Part 2, Mark Rippetoe...[wmv][mov] Press Instruction Part 3, Mark Rippetoe...[wmv][mov] Press Posture Question, Mark Rippetoe...[wmv][mov] Press Review, Mark Rippetoe...[wmv][mov] Spotting the Bench Press, Part I, Mark Rippetoe...[wmv][mov] Spotting the Bench Press, Part II, Mark Rippetoe...[wmv][mov] Weighted Press, Part I, Mark Rippetoe...[wmv][mov] Weighted Press, Part II, Mark Rippetoe...[wmv][mov] Weighted Press, Part III, Mark Rippetoe...[wmv][mov]
C2 Damper Settings, Angela Hart...[wmv][mov]
C2 Rower-Other Settings, Angela Hart...[wmv][mov] Common Flaws (C2), Angela Hart...[wmv][mov] Rowing Basics (C2), Angela Hart...[wmv][mov] Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv][mov] Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)...[wmv][mov] Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)...[wmv][mov] Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)...[wmv][mov] Row Corrections, III, Greg Hammond, C2 ( (CFJ Preview)) ...[wmv][mov] Stroke Rating (C2), Angela Hart...[wmv][mov] Tabata Wattage (C2), Angela Hart...[wmv][mov] Technique Refinement (C2), Angela Hart...[wmv][mov]
Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]
Foot Pull Drill, CrossFit Virginia Beach...[wmv][mov] Hip Opening Hurdle Drills - John Baumann...[wmv][mov] Intro to Pose Technique (CFJ Preview)...[wmv][mov] Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov] Lying Starts Drills - John Baumann...[wmv][mov] Run Corrections, CrossFit Newport Beach...[wmv][mov] Running Seminar Technique Analysis...[wmv][mov] Running Technique, CrossFit Newport Beach...[wmv][mov] Sprint Mechanics, Arms - Karl Geissler...[wmv][mov] Sprint Mechanics, Initial Drills - Karl Geissler...[wmv][mov] Sprint Posture Drills - John Baumann...[wmv][mov] Tabata Treadmill Run, CrossFit Newport Beach...[wmv][mov] Triathlon Transitions Pt I, Brian MacKenzie ...[wmv][mov]
Bloopers at the Ann Arbor Seminar...[wmv][mov]
Boston vs NYC, Part I...[wmv][mov] Boston vs NYC, Part II...[wmv][mov] CrossFit Kids Class ( (CFJ Preview)) ...[wmv][mov] CrossFit Hardcore...[wmv][mov] CrossFit Certification Seminar by Von Ware ...[wmv][mov] Developing a Muscle-up Part I: Stability (Rob Miller)...[wmv][mov] Developing a Muscle-up Part II: Transition (Rob Miller)...[wmv][mov] Developing a Muscle-up Part III (Rob Miller)...[wmv][mov] George Redeems His Zero...[wmv] Glover Teixeira, CF Certification Seminar...[wmv][mov] History of the Cert...[wmv][mov] Jacksonville & The Birth of the Certs...[wmv][mov] Jesse Disch on Overhead Squats...[wmv][mov] Learning the Medicine Ball Clean, Rob Miller...[wmv][mov] Mini-Cindy WOD Demo...[wmv][mov] Overhead Squat Competition...[wmv] Seminar Love...[wmv][mov] The Settlement (Deadlifts/KTEs)...[wmv][mov]
Swim Posture Part I, Michael Collins (CFJ Preview)...[wmv][mov]
Swim Posture Part II, Michael Collins (CFJ Preview)...[wmv][mov] Swim Propulsion Part I, Michael Collins ...[wmv][mov] Swim Propulsion Part II, Michael Collins ...[wmv][mov]
Annie (Speal)...[wmv][mov]
Annie Are You OK...[wmv] CrossFit Total (Nicole & Zac)...[wmv][ mov] Christine...[wmv][mov] Diane (TX Annie & Pat)...[wmv][mov] Diane (CrossFit Kids)...[wmv][mov] Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov] Fight Gone Bad Demo & Explanation...[wmv][mov] Fight Gone Bad ...[rvmb] Fight Gone Bad, Sonz Jupiter Cert 07...[wmv][mov] Filthy Fifty...[wmv][mov] Firefighter Fran (CrossFit Norcal) ...[wmv][mov] Fran (Greg and Annie)...[wmv] Fran (Greg and Josh)...[wmv] Fran - Colorado 2005...[wmv] [mov] Fran-Brett Marshall, 2:19...[mov] Frelen...[wmv] G.I. Jane (Greg Amundson)...[wmv][mov] Grace...[rvmb] Grace (Tosh)...[wmv][mov] Grace (CrossFit Kids)...[wmv][mov] Grace Canadian Style...[mov] Grace-Off, Greg Amundson & Dave Leys...[wmv] Heavy Fran...[wmv] [mov] Heavy Fran (Greg A.)...[wmv][mov] Helen...[wmv] [mov] Helen: Camp Liberty, Baghdad...[wmv][mov] Helen: Sub-7:00 (OPT)...[wmv][mov] Jackie (CrossFit Kids)...[wmv][mov] Jason (Rob Miller)...[wmv][mov] Jeremy...[wmv][mov] Josh (Annie)...[ mov] [wmv] J.T. (Annie)...[wmv][mov] Karabel (Jon G. & E.C.)...[wmv][mov] Kelly...[wmv][mov] Kid's Fran...[wmv][mov] Linda (Nicole)...[wmv][mov] Lynne (Brendan G.)...[wmv] [mov] Mary at 7K ft (Rob Miller)...[wmv][mov] Michael...[wmv] [mov] Nancy...[wmv] [mov] Nate (Eva T.)...[wmv][mov] Quarter Gone Bad ...[wmv][mov] Snellen...[wmv] Tabata Something Else, Rob Miller...[wmv][mov] Trevor Team WOD (Team Silver)...[wmv][mov] Trevor @CFSC-2007...[wmv][mov] Uneven Grace ...[wmv][mov]
100 Overhead Squats for Time (CrossFit LA) ...[wmv][mov] 100 Pullups for Time (Greg A.)...[wmv][mov] 2 Minute Defense...[wmv][mov] 30 Muscle-ups for Time (Pat Sherwood)...[wmv][mov] 30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) ...[wmv][mp4] Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv][mov] Bag o' Grace, San Francisco CF (Kelly Starrett)...[wmv][mov] Bear Complex WOD...[wmv][mov] Bodyweight OHS + 50lb pullups (Speal and Dutch)...[wmv][mov] Bottom to Bottom Tabata Squats... [rvmb] Box Jump/L-pullup/KTE WOD (Brendan)...[wmv][mov] Brandon's Bad Day...[wmv][mov] Clean-Push press-Push jerk- Split jerk...[ wmv][ |