It doesn't take a lot to make me happy. I like to work out. I like to play
ball. I like to spend time with my friends. I like to make
myself better
every day. I like to try to learn. It doesn't take money to do that.

- Steve Nash

Here are some obstacle course links courtesy of Mike Joyce. Mike is a
Marine Combatant Diver Instructor, world-class trainer and our number one
resource on obstacle course construction. Contact Coach Glassman to
contact Mike.

Darby Queen pictures
http://www.bestranger.com/2000/daythree/event2/01.php3

Below is a site for BUDS that has some videos of the o-corse at Coronado,
CA.
http://www.navyseals.com/community/navyseals/training_buds.cfm

Marine Military Academy o-course pictures.
http://www.mma-tx.org/images/summercamp/scocrse/scocrse.htm

Marine Corps o-course
http://www.seabee.navy.mil/cbu418/Ops/Projects/Obstacle_Course.htm

o-course inspection checklist
http://www.safetycenter.navy.mil/ashore/checklists/highrisktraining/ocinsp.doc

Hang Clean 5-5-5-5-5
Pull-ups and Dips, max total in ten minutes
Run 1 mile

Notes:
1. Cleans are at easy pace to maximize lifts
2. Pull-up and dip are in equal numbers.
3. Rest before each of three distinct efforts as needed.

Bench Press 5-5-5-5-5
Rope Climb and Push-ups, max total in ten minutes
Row 1,000 meters

Notes:

1. Bench is at easy pace to maximize lifts.
2. Match each rope assent with ten push-ups.
3. Rest before each of the three distinct efforts as needed.

Back Squat 5-5-5-5-5
Muscle-up max reps in ten minutes
Jump rope, max jumps in five minutes

Notes:

1. Back Squat is at easy pace to maximize lifts.
2. Muscle ups will require “friendly boost” to keep you moving.
3. Rest before each of the three distinct efforts as needed


REST