“I've believed ever since that living on the edge, living in and
through your fear, is the summit of life, and that people who refuse to take that dare condemn themselves to a life of living death.”

- John H. Johnson

Dr. Stephen Seiler on interval training. A good introduction to the topic. http://home.hia.no/~stephens/interval.htm

Clean & Jerk 10-10-10-10-10

100 Sit-ups

Row 2,000 meters

Push Press 10-10-10-10-10

100 Sit-ups

Row 2,000 meters

Front Squat 10-10-10-10-10

100 Sit-ups

Row 2,000 meters


REST