"It ain't braggin if you can do it."
- Dizzy Dean


Everyone should learn the distinction between closed and open kinetic chain exercises. Here's Paul Chek, an excellent instructor of biomechanics, on the distinction.




Workout of the Day


Complete five rounds of this couplet.

Dumbbell Thruster (Front Squat/Push-press) 15 reps
Pull-ups 15 reps


1. As heavy a dumbbell as you can.
2. Clean pull-ups minimally assisted if necessary


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