don't psyche myself up. I psych myself down. I think clearer
when I'm not psyched up."
- Steve Cauthen
with on one versus multiple sets. The study he mentions here
is, coincidentally, concerned with pull-ups and dips. http://www.naturalstrength.com/research/1enough.html
Continue this sequence as far as you can for exactly 30
No "crappy" pull-ups, dips, or sit-ups. Perfect