"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
- Steve Young

What the Sorin brothers have done with Sorinex is truly amazing. Many athletes, unfortunately, never seen a professional strength and conditioning facility or, for that matter, professional equipment. Check the site out and look at the facilities and equipment. This is not health club or bodybuilding gym stuff. http://www.sorinex.com/default.asp

Tabata Squat
Tabata Sit-up on Roman Chair or Glute-ham developer.
Tabata Pull-up (use G'tron or Cybex assisted p'up device with 50% BW assistance)
Tabata Push press (use 1/3 BW)
Tabata Row


Notes:

1. The Tabata interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
2. Take any break you need between exercises.
3. Total the weakest intervals from each of the 5 exercises for score.
4. On the rower, measure the intervals by calories, not meters.