"Once you are physically capable of winning a gold medal, the rest is 90 percent mental."
- Paul Johnson



 


There are some Olympic Lifting gems from Larry Sheppard and Steve Sandor in this link. http://www.onlink.net/~coach/articles.htm#StevesTips

 


 


 

 

Workout of the Day


Today!

For time:

Clean and Jerk 20 reps
Row 1,000 meters
Clean and Jerk 20 reps

Notes:

1. Use the same load as you did on Monday and Wednesday, not to exceed bodyweight.
2. If you complete this in less than ten minutes you don't have enough weight on the bar.

   



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