"It's not the size of the dog in the fight, but the size of the fight in the dog."
- Archie Griffin

Three workouts a day through the miracle of "synaptic facilitation!!" But keep reading the last paragraph suggests another, more likely, explanation. http://www.cbass.com/Synaptic.htm

 

Back Extension, 15 reps
Rope Climb
Push-ups, 20 reps
Rope Climb
Sit-ups, 25 reps
Rope Climb

Notes:

1. If able climb the rope from a seated posture and maintain an "L" throughout.
2. No ugly push-ups.
3. Sit-up of your choice.
4. Don't swing the back extension, no momentum.