"Racing takes everything you've got - intellectually, emotionally, physically - and then you have to find about 10 percent more and use that too."
- Janet Guthrie



 


Lift slow or fast? Clarence Bass has the wisdom and experience to realize that both have application. The CrossFit perspective is that both are essential. http://www.cbass.com/slowfast.htm

 


 


 

 

Workout of the Day


Today!

Row 500 meters
Clean and Jerk 20 reps
Row 500 meters
Clean and Jerk 20 reps

Notes:

1. Time entire effort.
2. Use same load as Monday for C&J, not to exceed 100% bodyweight.
3. If you complete workout in less than 10 minutes, increase load by 30% and go again.

   



Feedback, comments, questions as usual send to feedback@crossfit.com