"You must accept your disappointments and triumphs equally."
- Harvey Penick


The Glute-Ham developer is an excellent piece of equipment for enhancing hip flexion/extension and trunk flexion/extension. This looks like a damned good one: http://www.sorinex.com/Products2.htm




Workout of the Day



Perform seven rounds of this ciruit.

From a push-up position, lower your hand placement about a foot. Press to a handstand while a friend deadlifts your ankles and presses to overhead as you press to the handstand.
Ten Pull-ups
25 Sit-ups on Roman Chair or Glute-Ham developer


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