"The man who can drive himself further once the effort gets painful is the man who will win."
- Roger Bannister

Here's a whole list of exercises guaranteed to get you thrown out of your "chrome and fern health club": http://www.usawa.com/rules.html
We'll be exploring many of these.




Workout of the Day


Deadlift, 15 reps
One arm barbell press, 15 reps (each arm!)

Repeat at 12-9-6-3 reps adding weight when able.


Feedback, comments, questions as usual send to feedback@crossfit.com