"Setting goals for your game is an art. The trick is in setting them at the right level - neither too low nor too high. A good goal should be lofty enough to inspire hard work, yet realistic enough to provide solid hope of attainment."
- Greg Norman



Pull-ups, dips, sit-ups, back extensions, push-ups, knee-ups, in a single apparatus: http://www.onlinesports.com/pages/I,CP-WTFIT7.html


 


 

 

Workout of the Day


Today!

Row 1000 meters
Wall-ball fifty shots
Fifty Sit-ups
Wall-ball fifty shots
Fifty Sit-ups
Wall-ball fifty shots
Fifty Sit-ups
Row 1000 meters

1. Wall-ball shot counts only if it starts from deep squat and hits wall 18 inches above reach.
2. Do sit-ups on Roman-Chair or Back Extension Apparatus.
3. Let us know if you can finish this in twenty minutes or less.

   



Feedback, comments, questions as usual send to feedback@crossfit.com