learned that the only way that you are going to get anywhere
in life is to work hard at it. Whether you're a musician,
a writer, an athlete or a businessman, there is no getting
around it. If you do, you'll win - if you don't you won't."
training Westside Barbell style with Dave Tate: http://www.musclemonthly.com/articles/010115-tate-westside-powerlifting.htm
long for ten rounds of this circuit?
Five Squats (free-squat or "air squat")
Five Sit-ups (on Roman Chair/Glute-Ham Developer)
Five Back Extensions
No cheating, super-clean technique.