"You must act as if it were impossible to fail."
- Ashanti Proverb

More ab stuff. Read everything, try anything, believe in the stuff that makes you sore. http://www.t-mag.com/html/body_123abs.html.

Clean and Jerk. 10-5-3-10-5-3-10-5-3 reps


1. 30 seconds rest between sets.
2. The loads are light, moderate, and heavy.
3. Plan loads ahead of time so that you can transition quickly if you've but one bar to work with.
4. Use push jerk instead of split jerk. It's faster.
5. Breath.... deeply.