"Build up your weakness until they become your strong points."
- Knute Rockne

Paul Chek's contribution to exercise physiology is profound. Here he is in a piece on ab training. Warning: this may be out of context and a little hard to follow, but if you are keen on the nuances of abdominal training you are sure to enjoy this. http://staff.washington.edu/griffin/abs_chek.txt




Workout of the Day


Deadlift 20-18-16-14-12-10 reps.


1. Use the same load for each set.
2. Rest 30 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout the movement.
4. Be brave, and go as heavy as the rep scheme will allow.


Feedback, comments, questions as usual send to feedback@crossfit.com