"The pressure makes me more intent about each shot. Pressure on the last few holes makes me play better."
- Nancy Lopez


Here are some plyometrics foundations in a single page. http://www.skysthelimit56.freeserve.co.uk/ccplyo.htm#block


Tabata 12 inch Jumps

Rest 4 minutes

Tabata 12 inch Jumps

Rest 4 minutes

Tabata 12 inch Jumps

Notes:

Suspend a small object 12 inches above your reach.

Now jump up and touch it per Tabata Interval protocol.