3 sets, 3-2-1 reps
a circuit for ten minutes:
Rope Climb, "once-up"
Push-Jerk, 10 reps (60% 1 rep load)
Climb 3 times up without stopping
Rope Climb 2 times up without stopping
Rope Climb "once-up"
Watch for the theme this week
2. Rush through the circuit but SLOW DOWN on Push-Jerk start
and Rope Climb finish.
3. For circuit maximize rounds within ten minutes.