"I let my racket do the talking. That's what I am all about, really. I just go out and win tennis matches."
- Pete Sampras

Here is a 1 Rep Max Chart specific to Powerlifting: http://www.angelfire.com/nj/sports22/maxchart.html


Workout of the Day


Try to climb your rope once every minute for twenty minutes. At any rate, climb the rope twenty times as quickly as possible.


1. Clinging pathetically to the rope with your legs is a crutch you want to rid yourself of as soon as possible.
2. Best start is from seated.
3. Best climb is in "L".



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