"Desire! That's the one secret of every man's career. Not education. Not being born with hidden talents. Desire."
- Bobby Unser





One rep max lifts can be calculated from higher rep sets with this chart. It can be eerily accurate. http://www.criticalbench.com/chart.htm



 

Workout of the Day


Today!

Perform 5 Rounds of this circuit.

15 Rep Good Mornings
20 Rep sit-ups
15 Rep Push-Jerk


Notes:

1. After an extended warm-up start heavy and drop the loads on the lifts some each round.

     


   



Feedback, comments, questions as usual send to feedback@crossfit.com