"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
- Hippocrates

Charles Staley on rethinking circuit training: http://www.myodynamics.com/articles/circuit.html


Workout of the Day


How many rounds of this circuit can you complete in 30 minutes?

5 Front Squats at Bodyweight.
1 Muscle-up.
15 Box Jumps to 20" box.



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