"Dare to begin! He who postpones living rightly is like the rustic who waits for the river to run out before he crosses."
- Horace

This our second link to the United States All-Round Weightlifting Association. Rediscover the world of the old time strength athlete. http://www.usawa.com/rules.html


Workout of the Day


Perform 4 rounds of this couplet:

One arm snatch 15 left, 15 right alternating
25 Sit-ups


1. Use kettlebell if available.
2. Sit-ups of your choosing.



Feedback, comments, questions as usual send to feedback@crossfit.com