"Dare to begin! He who postpones living rightly is like the rustic who waits for the river to run out before he crosses."
- Horace




This our second link to the United States All-Round Weightlifting Association. Rediscover the world of the old time strength athlete. http://www.usawa.com/rules.html



 

Workout of the Day


Today!

Perform 4 rounds of this couplet:

One arm snatch 15 left, 15 right alternating
25 Sit-ups

Notes:

1. Use kettlebell if available.
2. Sit-ups of your choosing.

   


   



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