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Workout of the Day


Today!

Perform three rounds of this couplet.

5 Muscle-ups
Tabata Squat


Notes:

1. Try to get all five muscle-ups from the hang.
2. Shoot for "twenties" on the T-squats
3. Take any rest you need between efforts, yet complete the workout within 45 minutes.
4. If you get all five muscle-ups from a single hang on each of the three sets and manage a twenty score for the weakest of all 24 T-squat intervals, drop us a line!

   


   



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