The Development of the Clean and Jerk by Coach Dave Webster can only be found from Ironmind Enterprises. It's 46 pages are technically indispensable to coaching the Olympic Lifts. Read it a hundred times and you'll still learn something on the 101st reading. http://www2.mailordercentral.com/ironmind/
of the Day Today!
Workout of the Day
Set a bar
and load up on a squat rack at your bottom position. Start from
the bottom and return to the bottom with minimal time at the top.
In this manner perform 5 sets of 7 reps.