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of the Day
Deadlift moderate load 15 reps (use full size plates).
Push-ups off dumbbells 25 reps.
Deadlift same load with 25 pound plates, 15 reps.
Push-ups off dumbbells 20 reps.
Deadlift same load with 10 pound plates, 15 reps.
Push-ups off dumbbells 15 reps.
Deadlift same load with 5 pound plates, 15 reps.
Push-ups off dumbbells 10 reps.
1. The idea
with the deadlifts is to increase the range of motion CAREFULLY
with increasingly deeper (smaller plates) deadlifts.
2. Use super-strict form on the push-ups and sink LOW!
3. Move through with little to no rest.