"I used to get out there and have a hundred swing thoughts. Now I try not to have any."
- Davis Love III



Good stuff from the Russians: http://www.dynamic-eleiko.com/sportivny/library/index.html


 

Workout of the Day


Today!

For Time:

15 Clean and Jerk
7 Muscle-ups
1,000 meter Row

Notes:
1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.

 

 


   



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