success requires the ability too adapt. You shouldn't outline a
program and etch it in stone. We all have different physical limitations
and skills that make us unique individuals. Try to make modifications
in your program to enhance it;. Only by being open to change will
you have a true opportunity to get the most from your talent."
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of the Day Today!
Workout of the Day
Jerk bodyweight 15 reps (or Monday load).
the variation on this theme through the week.