"Before I go out on the field every day, I tell myself, "You are having fun, and you want to set a good example to those who are watching."
- Cory Snyder

Look, Peak Performance is catching on! http://www.pponline.co.uk/encyc/0146.htm



Workout of the Day


Complete 5 rounds of this couplet.

Deadlift 3 reps
Pull-ups 12 reps
Rest as needed


1. Move briskly from Deadlift to Pull-ups
2. 3RM load on Dead's.
3. Use assistance on Pull-ups if needed to get 12 reps.


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