"There is perhaps nothing so bad and so dangerous in life as fear."
- Jawaharlal Nehru


It may be Dr. McGuff's "opinion", but we can (and have) prove him correct. http://www.ultimate-exercise.com/therelationship.html


 

 

Workout of the Day


Today!

20 Sit-ups/20 Back Extensions
1000 meter Row
Tabata Squats
Tabata Push-press
1000 meter Row
20 Sit-ups/20 Back Extensions


Notes:

1. Don't rush through, but give big effort to each exercise.
2. Tabata Interval protocol is 20 seconds of work followed by a ten second rest, repeated 8 times.

   



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