When you judge another, you do not define them, you define yourself.

Wayne Dyer
(1940-, American Psychotherapist, Author, Lecturer)

Dr. Siff on failure, fatigue, and endurance: http://www.sportsci.com/SPORTSCI/JANUARY/pp13.html

Wall-ball, 1 minute

Rest

Perform three to five rounds of this circuit for time:
Rope Climb, three "climbs"
Powerclean, 10 reps

Rest

Wall-ball, 1 minute

For time:
Clean and Jerk 50% bodyweight, 21-18-15-12 reps

Snatch 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Push-ups 20 reps
Squat Clean 10 reps

Rest

2-Minute Roman Chair Medicine Ball Throw Sit-up

REST