"The greatest efforts in sports come when the mind is as still as a glass lake."
- Timothy Gallwey

 


 


Farmer strength and farmer training-real stuff: http://www.iowastrong.com/tractor.html

 

 


 

Workout of the Day


Today!


Roman Chair Medicine Ball Throw Sit-up, 30 reps

Rest

Barbell Turkish Get-up, alternating arms, 20 reps
(Start standing, barbell pressed overhead, lower to supine, return to standing: 1 rep)
(Move continuously and safely keeping high heart rate)

Rest

Roman Chair Medicine Ball Throw Sit-up, 30 reps



  



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