"You must sacrifice, train, do everything possible to put yourself in a position to win. But if you consider second or third a failure, I feel sorry for you."
- Joe Falcon


 


Now this is a gym!! We're not sure where the juice bar is though. http://www.purepowermag.com/live/grip.html

 

 


 

Workout of the Day


Today!


Glute-Ham Raise 15 reps

Rest

Perform three rounds of this circuit, keep your heart rate high and form strict:
One Arm Barbell Deadlift, right arm, 12 reps
One-Arm Barbell Press, right arm, 12 reps
One Arm Barbell Press, left arm, 12 reps
One Arm Barbell Deadlift, left arm, 12 reps

Rest

Glute-Ham Raise 15 reps


  



Feedback, comments, questions as usual send to feedback@crossfit.com