"The only way to prove that you are a good sport is to lose."
- Ernie Banks




Review the overhead squat a gem of a move for developing balance and stability: http://www.jmu.edu/athletics/strength/JMU%20Summer%202000%20Web%20Page/overhead_squat_&_Lunges.htm

 

 


 

 

Workout of the Day


Today!


Straight Arm Kettlebell Swing, 1 minute
Roman Chair Medicine Ball Throw Sit-up, 1 minute

Rest

Perform 3-5 rounds of this circuit for time:
Overhead Squat 15 reps
20" Box Jump 20 reps

Rest

Roman Chair Medicine Ball Throw Sit-up, 1 minute
Straight Arm Kettlebell Swing, 1 minute


  



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