"You become a champion by fighting one mroe round. When things are tough you fight one more round."
- James J. Corbett

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Straight Arm Overhead Kettlebell Swing, 1 minute.
Roman Chair Medicine Ball Throw Sit-up, 1 minute.

Rest

Perform 3-5 rounds of this circuit for time:
Barbell Thruster (deep front squat/push-press) 10 reps
L- Pull-ups 12 reps

Rest

Roman Chair Medicine Ball Throw Sit-up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.