"The notion that holding a heart rate of 180 bpm for twenty
minutes on a bike is good cardio whereas holding 180 bpm for twenty
minutes in a circuit of weightlifting is of lesser cardiovascular
value is widespread yet ludicrous."
- Greg Glassman
So 225 lb. bench for reps is as good a measure of 1 rep max as is
1 rep max testing. Hmmm.... what's the implication for high rep
of the Day
Medicine Ball Throw Sit-up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.
Rounds of this Circuit for Time:
Military Press 10 reps
Muscle-up 3 reps
Arm Overhead Kettlebell Swing, 1 minute.
Roman Chair Medicine Ball Throw Sit-up, 1 minute.