"There's no such thing as natural touch. Touch is something you create by hitting millions of golf balls."
- Lee Trevino



Pegboard climbing is a top drawer exercise. http://www.onlinesports.com/pages/I,OLY-GY126M-3.html


 

Workout of the Day


Today!


Roman Chair Medicine Ball Throw Sit-up, 1 minute
Straight Arm Overhead Kettlebell Swing, 1 minute

Rest

3-5 Rounds of the following circuit for time:
Deadlift 10 reps
Pull-ups 10 reps

Rest

Straight Arm Overhead Kettlebell Swing, 1 minute
Roman Chair Medicine Ball Throw Sit-up, 1 minute

  



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