"There is a difference between conceit and confidence…Conceit is bragging about yourself. Confidence means you believe you can get the job done."
- Johnny Unitas

Dr. Siff on failure, fatigue, and endurance: http://www.sportsci.com/SPORTSCI/JANUARY/pp13.html

Snatch 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Push-ups 20 reps
Squat Clean 10 reps


2-Minute Roman Chair Medicine Ball Throw Sit-up