"I work on certain moves constantly, then, finally, it doesn't seem so risky to me. The move stays dangerous and looks dangerous to my foes, but not to me. Hard work has made it easy. That is my secret. That is why I win."
- Nadia Conaneci



Dr. Siff (always provocative) on intervals: http://www.sportsci.com/SPORTSCI/JANUARY/pp01.html

 


 

Workout of the Day


Today!


Clean & Jerk 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Pull-ups 15 reps
Front Squat 10 reps

Rest

2-Minute 2 Arm Kettlebell Swing

  



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