"The mind messes up more shots than the body. So watch it!"
- Tommy Bolt

This is Dr. Siff on muscle involvement in joint movement. The underlying complexity of what is seen by many as a simple system suggests the utility of functional over anatomical paradigms. http://www.sportsci.com/SPORTSCI/JANUARY/muscle_physiology.htm



Workout of the Day


Squat 5-5-3-3-1-1 reps

Tabata Squat/Push-up Intervals. First interval (20 seconds) Squat, rest (10 seconds), second interval (20 seconds) Push-ups. In this manner alternate all 8 intervals.
Score the eight intervals by finding the weakest product (multiply) of squat and push-up reps from all eight intervals.

Time 100 Push-ups


1. Same structural theme as M-Tu- and W


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