"The mind messes up more shots than the body. So watch it!"
- Tommy Bolt




This is Dr. Siff on muscle involvement in joint movement. The underlying complexity of what is seen by many as a simple system suggests the utility of functional over anatomical paradigms. http://www.sportsci.com/SPORTSCI/JANUARY/muscle_physiology.htm

 



 

Workout of the Day


Today!

Squat 5-5-3-3-1-1 reps
Rest


Tabata Squat/Push-up Intervals. First interval (20 seconds) Squat, rest (10 seconds), second interval (20 seconds) Push-ups. In this manner alternate all 8 intervals.
Score the eight intervals by finding the weakest product (multiply) of squat and push-up reps from all eight intervals.
Rest


Time 100 Push-ups

Notes:

1. Same structural theme as M-Tu- and W

  



Feedback, comments, questions as usual send to feedback@crossfit.com