"One of the principal lessons of our tragic century, which has seen so many millions of innocent lives sacrificed in schemes to improve the lot of humanity, is - beware intellectuals."
- Paul Johnson

Vern Gambetta and Gary Gray on "functional training": http://www.gambetta.com/a97004p.html


Bench Press 3-3-3-3-3
Deadlift 3-3-3-3-3


Seven rounds for time:
Run 400 meters
Rope Climb, 3 ascents



Hang Clean 3-3-3-3-3
Push Jerk 3-3-3-3-3


REST