"Sure, triathletes are sorely lacking in strength, speed, power, flexibility, accuracy, agility, and coordination, but they've sure got a lock on malnutrition."
- Coach Greg Glassman

Cool gymnastics stuff. http://www.education.ed.ac.uk/gym/papers/smj2.html For girls!

Clean and Jerk 15-15-15-15-15 reps


1. Don't rest weight on ground until final rep (touch and go only).
2. Use max % of bodyweight.

Rope Climb, max trips, 30 minutes

Tabata Sit-up
Thruster 3-3-3-3-3-3-3 reps
Tabata Sit-up

1. Max rest between sets.